Is muscle soreness after workout ALWAYS mean it's a good thing?

This week, Letty asks Mayling if she should always be sore after a workout. The answer is yes but no. Check out www.girlu.com for find your all natural approach to PMS and don't forget to visit the Ask Mayling page for great info and participate in the conversation

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Is muscle soreness after workout ALWAYS mean it's a good thing?

Is muscle soreness after workout ALWAYS mean it's a good thing?

This week, Letty asks Mayling if she should always be sore after a workout. The answer is yes but no. Check out www.girlu.com for find your all natural approach ...