This week, Letty asks Mayling if she should always be sore after a workout. The answer is yes but no. Check out www.girlu.com for find your all natural approach to PMS and don't forget to visit the Ask Mayling page for great info and participate in the conversation
Video on this topic
Muscle Injuries. Should you use hot or cold therapy? back pain, muscle strain / sprain
My name is Barbara Grubbs. I'm a nurse practitioner and I want to help you reach your optimal health. Get my free e-report now!
Muscle Soreness/Muskelkater Explained - FastForwardScience14
We all know the pain – even moving our fingertips can sometimes hurt after working out! You might have thought that lactic acid is the cause of delayed onset ...
Do You Have To Be Sore After Every Workout to Build Muscle? #AskMario 43
If you enjoyed this video don't forget to Subscribe to the channel. On this episode of The #AskMario Show I answer "Should Your Muscles Be Sore After Every ...
"Feel The Burn" - Is Muscle Burn Good Or Bad For Growth?
THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ▻ GET YOUR FREE CUSTOM MEAL PLAN - http://www.
Should You Workout If You're Sore? (3 Levels of Muscle Soreness Explained)
Should you workout when sore? There's some controversy on this so in this quick video I decided to clear things up. ▻If you found this video helpful hit ...
Tip Tuesday: Why SORE muscles are a GOOD thing!
I know, I know. You've just started a new program and you're SORE. Like sitting down on the toilet seat is TOUGH sore. Yup. Been there. And it's AWESOME!
Muscle Soreness Mystery - Should You WORK OUT or NOT?
Fast muscle recovery leads to faster muscle gains with ATHLEAN-Rx http://athleanx.com/x/fastmusclerecovery If you have been working out for any length of ...
Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
We discuss the reasons our muscles get sore and recovery tips for muscle soreness that are popular today! Also learn about delated onset muscle soreness, ...
Is muscle soreness after workout ALWAYS mean it's a good thing?
This week, Letty asks Mayling if she should always be sore after a workout. The answer is yes but no. Check out www.girlu.com for find your all natural approach ...