Is muscle soreness after workout ALWAYS mean it's a good thing?

This week, Letty asks Mayling if she should always be sore after a workout. The answer is yes but no. Check out www.girlu.com for find your all natural approach to PMS and don't forget to visit the Ask Mayling page for great info and participate in the conversation

Comments

no comments

Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.

Your name:

Your comment:

Video on this topic

8 Signs You're Suffering from Depression Without Knowing It

8 Signs You're Suffering from Depression Without Knowing It

How to understand you're suffering from depression? How to get rid of depression which is a serious health condition that can't be ignored? Depression is a ...

Top 3 Ways to Mentally Prepare Yourself for a Workout

Top 3 Ways to Mentally Prepare Yourself for a Workout

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Top 3 Ways to Mentally Prepare Yourself for a Workout - Thomas DeLauer ...

What are those floaty things in your eye? - Michael Mauser

What are those floaty things in your eye? - Michael Mauser

View full lesson: http://ed.ted.com/lessons/what-are-those-floaty-things-in-your-eye-michael-mauser Sometimes, against a uniform, bright background such as a ...

How stress affects your body - Sharon Horesh Bergquist

How stress affects your body - Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the ...

What's Causing That Stitch in Your Side?

What's Causing That Stitch in Your Side?

What's the deal with that sharp pain in your side when you're trying to win that marathon? SciShow has the answers! Hosted by: Hank Green ---------- Dooblydoo ...

Should I be sore after my workout? Does that mean it's better?

Should I be sore after my workout?  Does that mean it's better?

https://tracycampolimembers.com/ ♥ FREE WORKOUT AND MORE LOVE: http://tracycampoli.com/ ♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/1eMvVaQ ...

After training should you be sore? What does soreness mean?

After training should you be sore?  What does soreness mean?

Download our free training ebook: http://www.freeverticaljumptraining.com/yt I often get asked about muscle soreness, if it's good or bad, and what it means ...

Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained)

Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained)

Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is a common phenomenon that you'll experience after your workout. However, is ...

Is muscle soreness after workout ALWAYS mean it's a good thing?

Is muscle soreness after workout ALWAYS mean it's a good thing?

This week, Letty asks Mayling if she should always be sore after a workout. The answer is yes but no. Check out www.girlu.com for find your all natural approach ...