How to Overcome Social Anxiety: 3 Quick Tips

To get the latest vids and some exclusives visit http://www.peakyourmind.com And if you know someone who could use this feel free to share it with them Facebook: http://facebook.com/peakyourmind Twitter: http://twitter.com/peakyourmind Instagram: http://instagram.com/peakyourmind Pinterest: http://pinterest.com/peakyourmind E-mail: peakyourmind@gmail.com Website: http://www.peakyourmind.com For Media/Business inquiries e-mail me at: peakyourmind@gmail.com Have you ever been talking to someone you really like, I mean you've got a FAT crush on this person and for some reason when you're around them you're the most awkward, uncomfortable, nervous person on the planet -____- http://www.peakyourmind.com/how-to-overcome-social-anxiety-and-talk-to-new-people/ But then, when it comes to someone you're not necessarily interested in, your incredibly sexy, funny, smooth, suave side comes out and everything you say suddenly sounds awesome? Or better yet, maybe you're totally cool talking to people you know but when it comes to talking to a stranger or meeting someone new your brain decides now would be a good time to shut down and you start stuttering and you turn red and they notice and you're thinking in your head "this is my nightmare!". http://www.peakyourmind.com/how-to-overcome-social-anxiety-and-talk-to-new-people/ I don't know about you (but I'm feelin' 22 t-swift lolz) but I've been there way too many times. And for the longest time I didn't get it. Why is it with some people we can easily have chill conversations and with other people we freeze up and can't even put real words together? http://www.peakyourmind.com/how-to-overcome-social-anxiety-and-talk-to-new-people/ But I finally got it, I figured this one out and I'm passing on the holy grail of overcoming social anxiety to you. Just make sure you replace it with something of about the same weight or the entire temple will crumble and a giant boulder will chase after us. AH! Haha Anyway, in today's episode I'm giving you 3 quick tips that helped me overcome my own social anxiety and nervousness in talking to new people and I bet they'll help you too. Something I'd also like to add is that I'm in no way belittling this issue I’m simply offering solutions in a condensed format but what’s interesting is that many of us are taught or conditioned to think we have this huge issue and lifelong struggle and then we’re prescribed tons of medications as a first resort solution as opposed to practicing simpler, more natural, cognitive and proven methods to resolve this within ourselves. There’s plenty of evidence that shows chemical imbalances can be influenced and changed through our own beliefs and physiology. This can be seen in the work of Amy Cuddy and how she discovered an increase in testosterone production and decrease in the secretion of cortisol when we apply certain physiological patterns and body language. It’s also seen in Kelly McGonigal work on stress and how simply believing that stress is bad for you can induce ailments and take years off your life as opposed to experiencing stress and believing it to be a normal state of being. The mind-body connection is massive and highly-explored through a number of different studies over the years. I know you mean well and I can see that you know my intentions are good While it’s difficult to explain an in-depth, universal solution to an issue like this, I want to share with people that there are ways in which we can take back control of our physiology, biochemistry and emotional states. And while modern medicine can be helpful in some circumstances, there are a number of other really powerful solutions when we go in-depth on how the mind and body actually work. Here's a couple other resources for learning more about how our minds can influence how biochemistry and physiology. How to Make Stress Your Friend - Kelly McGonigal https://www.youtube.com/watch?v=RcGyVTAoXEU Amy Cuddy Power Postures: How Body Language Shapes Who You Are https://www.youtube.com/watch?v=Ks-_Mh1QhMc

Comments

Angelica Cara: just speaking about my anxiety makes it worse, i hate it.

Jibril Shabazz: Thank You!

Itachi Uchiha: Son said stay at the base of the elevator and ask them out lmfaooo 😭😭😭

darleyn: who else got that little ad before the vid? woah...

Ian: stop laughing and get on with it dude lol, but appreciated

Asha Johnson: This video is probably more for shy people ... not socially anxious people

Miah Padilla: Today is the first day of Quince practice that my mother has forced me to go too. The thing is, I dont know anybody. not even my partner and I'm already freaking out. I'm so awkward and I dont like dancing in front of ppl either so... This is helpful and is extremely hard for me but I am trying with my heart pounding out of my chest😓😅 any more uhm advice for me?

jimbo Rose: what about social anxiety because of stuttering related

Ahmed Agga: I have social anxiety but I also don't know what to say in social settings , so I just stay quiet , which makes me antisocial

Kenichi kender: Thanks Peak your mind,I have basically been in a typhoon of anxiety and nervousness ever since I moved in yr 2 and it had been progressively getting worse up until I just watched your video in year 9 now. I will reply to my own message to tell how it has gone in a week of two from now. This video gave me a new way to talk to people so thanks a lot.
Dalton C. The nervous one

Jameshia Richardson: please help my brother his name is jamarcus braswell you can find him on Facebook he has social anxiety really really bad please help he doesn't believe there is anybody like him could you please contact him please

Sayan Mukherjee: The best thing about your video's is I can relate to exact same scenarios happened to me and then you got solution to them.Watching your video's is like win win situation

Sorry Bae Imma an army: I like your video so much, you are so confident with your words, you talk amazingly , you are cool and funny, you dun' care if people are watchin' you making a video outside... Very nice.. Wish I was like you 😢

Joelle: Woah.. I feel this. That makes total sense. I know I have what it takes, in me somewhere, beneath all this anxiety.

This Guy: This is how i overcame well over 80% (estimate) of my fear of talking to people. I went form talking low and looking down to practically screaming in people's faces, with confidence and clear mind. I got a hair cut (fade), i got some new cloths, i got really skinny/muscular, and i jus't put myself in the middle of a packed gym, daily, for 1 year. Now i have way less anxiety. Fuck it, life is too short. Who cars who people think of you. I laugh at myself when I'm on the stair master (elevated so that the entire gym can see me laughing at myself), and i don' care. Why? Fuck it, life is too short.

Paige Greenwood: You are amazing! Exactly what you said is everything that I really needed to hear. Im showing this to my bff to help her to. Thank you for taking the time out of your day to share such wise advice:) god bless you

Nimmy Priya: "Looking into your fear and dancing with it" the best thing I've ever heard. Amazing video dude.. This helps a lot!

sunshein bbi: Thank you! This was so helpful <3 I'm going to go to that escalator, even if I look creepy as ever.

Random Gamer: Try to change your mindset and keep it that way. Helps a lot.

Killjoys Panic! At the semi-automatic disco: I'm in new classes and I was made to sit next to two people who I don't know. I can't even say hi to them, I can't speak. I worry that I will be judged. I just can't start a ordinary conversation! Please help.

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