Eggplant nutrition facts , Eggplant Health Benefits 10 Reasons why you should eat Eggplant . 10 Reasons why you should eat Eggplant Eggplant belongs to a family of vegetables which also include potatoes and tomatoes. They are bitter in taste and spongy in texture. Eggplants contain a plenty of vitamins and minerals which make it full of nutrition and health. There are different varieties of eggplant available in the Indian market. The vegetable is available throughout the year. HEALTH BENEFITS OF EGGPLANT Food for Brain Eggplant skin contains an important phytonutrient known as Nasunin which is a powerful antioxidant and destroys free radicals. Nasunin protects the cell membranes and lipids present in human brain. Healthy Heart Eggplant contains a lot of other terpene phytonutrients which helps to control the cholesterol in blood and arteries. Nasunin and other nutrients present in the eggplant relax the blood vessels and improve the flow of blood. It lowers the bad cholesterol but it should be cooked in the right way to retain the nutrients. Blood circulation The eggplant contains many essential nutrients which improve the blood circulation in the human body and all these nutrients are present in the skin of the eggplant. So do not peel off this vegetable.It should be cooked lightly with the skin and not deep fried ,as it may destroy the nutrients. Digestive health Eggplant contains high fibre content which protects and soothes the digestive system. It improves the bowel movement and digestion effectively. Moreover, it contains a low amount of calories and no fat which helps in losing weight. Diabetes control The high amount of fibre and a low level of carbohydrates in the plant help to control the blood sugar level and contribute significantly in the treatment of diabetes. Relief from Hypertension The high amount of bioflavonoid present in the plant is well known to control blood pressure and relief from excessive stress. Thus regular consumption of egg plant is very beneficial in controlling hypertension and stress. Blood clotting Regular consumption of the eggplant in the correct form helps in the prevention of blood clots. The Vitamin K and high amount of bioflavonoid strengthen the blood capillaries thereby preventing the clotting of blood in them. Cancer treatment The polyphenols present in the plant are beneficial in the treatment of cancer. The detoxifying enzymes present in the plant destroy the cancer cells in the human organs. Weight loss and management The high amount of dietary fibres present in the eggplant helps in increasing the satiety .The vegetable is low in calories which make it an important part of the weight loss diet too. Removal of Iron The Phytochemical compound Nasunin present in the plant helps in removing the excess iron from the cells. Nasunin binds with the iron in the cells and removes it out from the blood. This is beneficial for people who have excessive amounts of iron in their body but should not be consumed by the people suffering from anaemia. The vitamins, minerals and compounds in the eggplant are mainly present in the skin of the vegetable. It also contains important minerals like magnesium and potassium which are strong antioxidants. The polyphenols present in the eggplant acts as a powerful remover of free radicals due to which it has been ranked among the top ten health foods for human body. The high oxygen radical absorbing quality of eggplant makes it one of the healthiest foods on the planet. Therefore, people should consume the vegetable in a way to get most of its health benefits. Check out other videos on Health and Wellness https://www.youtube.com/playlist?list=PL9vL8QnJ37pIHtDq8nagjHDcVsXSvKtf0 Also See : Omega 3 Health Benefits | Foods having Omega-3 Fatty Acid https://www.youtube.com/watch?v=AcLw6armnNg Garlic Health Benefits | Eating Raw Garlic Benefits https://www.youtube.com/watch?v=vavvuQEITHc Salt Harmful Effects | Too much Salt bad for health https://www.youtube.com/watch?v=8XabyuOQ658 Eggplant nutrition facts | Eggplant Health Benefits https://www.youtube.com/watch?v=_gZYpSqQ83w ------ Our website ( http://www.successcds.net ) is one of the leading portal on Entrance Exams and Admissions in India. Also visit our Channel for Entrance Exams in India FAQs & Application Process, GK & Current Affairs, Communication Skills Follow us: http://www.facebook.com/SuccessCD http://google.com/+successcds https://twitter.com/entranceexam http://www.youtube.com/successcds1 http://www.youtube.com/englishacademy1
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Hamad Khalid M Aldawsari: Can I eat this raw? Thank you
Emil Phoryew: Eggplant is a fruit. It is a type of berry.
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