5 Reasons To Drink A Glass Of Tomato Juice Every Day

Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Drinking raw tomato juice is becoming popular for its many health related benefits. Considered a superfood or drink by many individuals, tomato juice is packed with many types of vital nutrients and has been shown in numerous studies to promote our overall health. If purchasing tomato juice from your local grocery or health food store, be sure to choose varieties that do not have added sugar if possible. Now, lets discuss some of the amazing health benefits of drinking tomato juice consistently. 1. First, tomato juice has an incredible nutrient profile and is loaded with many different types of vitamins, minerals and healthy nutrients. This includes high levels of vitamin A, vitamin K, B-vitamins, iron and magnesium. As well, tomato juice contains many different antioxidant compounds and is a great source of lycopene. It also has good levels of vitamin C, which can boost our immunity. 2. Tomato juice can also help to improve digestion and regulate bowel movements. Regular consumption of this drink can promote the overall health of our liver, which not only works to aid in the digestion process, but can also help to prevent constipation and regulate bowel movements. As well, tomato juice can help to promote nutrient uptake from the healthy foods we consume. 3. Regular consumption of tomato juice can also help to promote the health of our heart and lower the risks associated with heart disease. It can help to lower cholesterol while also preventing high cholesterol. Due to its rich fibre levels and antioxidant compounds, tomato juice can promote the break down of “bad” LDL cholesterol in the body. Also, due to its good levels of niacin (vitamin B3), this can also help to control cholesterol levels and reduce the risk of heart disease. 4. Tomato juice consumption is also great for detoxifying our entire body due to the presence of sulfur compounds. This drink helps to flush out harmful and unwanted toxins from the body while also detoxifying our organs. This is attributed to the amazing sulfur compounds tomato juice contains, which help both the liver and kidneys to perform their functions, such as detoxification. These compounds also help to keep the liver and kidneys healthy. 5. Lastly, drinking a glass of tomato juice regular can have important benefits for both our skin and hair. The important vitamins, minerals and antioxidants found in it can help the skin to look younger and more radiant, while also helping to treat and prevent acne. It can also help to reduce oily skin and shrink the size of open pores. Tomato juice can also help to eliminate dandruff from our hair and reduce itchy scalp. Lastly, it can add shine to the hair and reduce damage. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Comments

josefina rebacca: this is what i did everyday a glass of tomatoe juice,, super good for skin etc.. thanks

Belinda Groeneveld: Good information thanks

Successful Oluebube: I love this information, thanks

Julia TN: Maaaany thanks !! A supergood and useful video :-* !

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