With so many different oils available, which ones should you use? Quick and Dirty Tips presents "Which Oils Are Best for Cooking?" with Nutrition Diva, Monica Reinagel. In this video, learn which oils are best for cooking and how to tell the difference between saturated fats, monounsaturated fats, and polyunsaturated fats. Also, learn the benefits of coconut oil, olive oil, and walnut oil, and how to use them. You'll find more healthy eating tips in Monica Reinagel's book, Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About. Learn more at http://us.macmillan.com/nutritiondivassecretsforahealthydiet/MonicaReinagel For more nutrition tips, visit https://www.quickanddirtytips.com/nutrition-diva Or follow Monica on Facebook: /NutritionDiva Twitter: @NutritionDiva Subscribe to our newsletter and never miss a tip! https://www.quickanddirtytips.com/newsletters
Vijayalaxmi Nagendra Pol: Mam which oil is best in coconut oil for cooking ( cold press coconut oil / Roasted coconut oil )
Jennifer Ann de la Torre: As a vegan, I cook with coconut oil every day; now I have high cholesterol. Is the coconut oil giving me high cholesterol?
Julia Chesters: Thankyou. I have found coconut oil a good choice for heating. I also use grass fed butter and olive oil for cold dishes etc....😊
Durgesh Dhana Venkata Kandipalli: olive oil is good only for saute. for frying you need a oil with high smoke point.
Stephen Miller: If you had to use an oil to cook with, that isn't too expensive, would olive oil be your best bet?
one love: Olive oil isn't for cooking. Get your facts straight!
Grand Negus: ...bitch can't cook, she prolly burns the water
YEHUDA ISRAEL: this lady does not have a clue what she's talking about ,olive oil is not good to cook with neither is coconut oil.. some good oil to cook with is grapeseed oil, sesame oil, hempseed oil, or avocado oil ......I don't know where she got her degree from
GLuVićħツ: i don't think olive oil is good for cooking...lard and butter are the best option.
Farije Ademi: Cooking with olive oil is not smart, when heated the olive oil looses its nutrients and produces free radicals :-/ no yummy in the tummy
Moses Maimon: my understanding is that omega 3's are healthy, as they are anti-inflammatory, while omega 6's are unhealthy, as they are inflammatory. well, so why is it not good to cook with flaxseed oil, which is so much higher in omega 3's than omega 6's, while it is considered healthy to cook with olive oil, which is actually much much higher in omega 6's than omega 3's? this makes no sense to me
Autonomous Alice: Very helpful and informative.
NuCastiel: thank you for great vdo
mosesMaimon1: i know! she is so pretty! :-)
Mar Par: excellent video thank you so much for that great energy and such a contagious smile
Fightismylife: yes they are, it's a myth that they are unhealthy.
chris na: Distilation rules!
kairosgrammy: Are saturated fats necessarily healthy?
Sana rex: No oil should be cooked. if you pick a good oil blend , check out Udo's choice. BUT NEVER use it for cooking. ontopic: How come a low smoking point oil like olive oil can be used at cooking? I taught is bad for cooking. somebody enlighten my please!
Video on this topic
This Doctor Recommends These 3 Healthy Oils
There are so many oils out there to cook with, for salads or for other uses in our diet. Which ones are the healthiest and what should we stay away from? Dr. Bob ...
What Are the Health Benefits of Avocado Oil? with Nutrition Diva, Monica Reinagel
https://www.quickanddirtytips.com/nutrition-diva Have you ever heard of avocado oil? Well it's loaded with nutrition. Quick and Dirty Tips presents "What Are the ...
How to Eat Organic with Nutrition Diva, Monica Reinagel
https://www.quickanddirtytips.com/nutrition-diva Want to buy organic, but find that organic produce is taking a bite out of your wallet? Quick and Dirty Tips ...
What Is The Best Oil For Deep-Frying?
The best oils to use for frying and deep-frying. Click here to subscribe to our channel (takes 2 seconds): ...
How to Select Best Cooking Oil | Right Diet | by Dr. P. Janaki Srinath
Cooking oils are used to fry, bake or marinate food. All oils contain fat, but some oils, such as olive oil, are healthier than others because they contain ...
What Are the Health Benefits of Hazelnut Oil? with Nutrition Diva, Monica Reinagel
Have you ever heard of hazelnut oil? Well, it's loaded with nutritious value. Quick and Dirty Tips presents "What Are the Health Benefits of Hazelnut Oil?
How to Make the Perfect Smoothie with Nutrition Diva, Monica Reinagel
https://www.quickanddirtytips.com/nutrition-diva Love smoothies? Quick and Dirty Tips presents "How to Make the Perfect Smoothie" with Nutrition Diva, Monica ...
The Best Fat Burning Foods with Nutrition Diva, Monica Reinagel
https://www.quickanddirtytips.com/nutrition-diva What are the best foods to eat for burning fat? Quick and Dirty Tips presents "The Best Fat Burning Foods" with ...
Which Oils are Best for Cooking? with Nutrition Diva, Monica Reinagel
With so many different oils available, which ones should you use? Quick and Dirty Tips presents "Which Oils Are Best for Cooking?" with Nutrition Diva, Monica ...