Which Oils are Best for Cooking? with Nutrition Diva, Monica Reinagel

With so many different oils available, which ones should you use? Quick and Dirty Tips presents "Which Oils Are Best for Cooking?" with Nutrition Diva, Monica Reinagel. In this video, learn which oils are best for cooking and how to tell the difference between saturated fats, monounsaturated fats, and polyunsaturated fats. Also, learn the benefits of coconut oil, olive oil, and walnut oil, and how to use them. You'll find more healthy eating tips in Monica Reinagel's book, Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About. Learn more at http://us.macmillan.com/nutritiondivassecretsforahealthydiet/MonicaReinagel For more nutrition tips, visit https://www.quickanddirtytips.com/nutrition-diva Or follow Monica on Facebook: /NutritionDiva Twitter: @NutritionDiva Subscribe to our newsletter and never miss a tip! https://www.quickanddirtytips.com/newsletters

Comments

Vijayalaxmi Nagendra Pol: Mam which oil is best in coconut oil for cooking ( cold press coconut oil / Roasted coconut oil )

Jennifer Ann de la Torre: As a vegan, I cook with coconut oil every day; now I have high cholesterol. Is the coconut oil giving me high cholesterol?

Julia Chesters: Thankyou. I have found coconut oil a good choice for heating. I also use grass fed butter and olive oil for cold dishes etc....😊

Durgesh Dhana Venkata Kandipalli: olive oil is good only for saute. for frying you need a oil with high smoke point.

Stephen Miller: If you had to use an oil to cook with, that isn't too expensive, would olive oil be your best bet?

one love: Olive oil isn't for cooking. Get your facts straight!

Grand Negus: ...bitch can't cook, she prolly burns the water

Kourtney Thomas: this lady does not have a clue what she's talking about ,olive oil is not good to cook with neither is coconut oil.. some good oil to cook with is grapeseed oil, sesame oil, hempseed oil, or avocado oil ......I don't know where she got her degree from

GLuVićħツ: i don't think olive oil is good for cooking...lard and butter are the best option.

Farije Ademi: Cooking with olive oil is not smart, when heated the olive oil looses its nutrients and produces free radicals :-/ no yummy in the tummy

Moses Maimon: my understanding is that omega 3's are healthy, as they are anti-inflammatory, while omega 6's are unhealthy, as they are inflammatory.  well, so why is it not good to cook with flaxseed oil, which is so much higher in omega 3's than omega 6's, while it is considered healthy to cook with olive oil, which is actually much much higher in omega 6's than  omega 3's?  this makes no sense to me  

Autonomous Alice: Very helpful and informative. 

NuCastiel: thank you for great vdo

mosesMaimon1: i know! she is so pretty! :-)

Mar Par: excellent video thank you so much for that great energy and such a contagious smile

Fightismylife: yes they are, it's a myth that they are unhealthy.

chris na: Distilation rules!

gamerhack: no

kairosgrammy: Are saturated fats necessarily healthy?

Sana rex: No oil should be cooked. if you pick a good oil blend , check out Udo's choice. BUT NEVER use it for cooking. ontopic: How come a low smoking point oil like olive oil can be used at cooking? I taught is bad for cooking. somebody enlighten my please!

Your name:

Your comment:

Video on this topic

What Are the Health Benefits of Hazelnut Oil? with Nutrition Diva, Monica Reinagel

What Are the Health Benefits of Hazelnut Oil? with Nutrition Diva, Monica Reinagel

Have you ever heard of hazelnut oil? Well, it's loaded with nutritious value. Quick and Dirty Tips presents "What Are the Health Benefits of Hazelnut Oil?" with Nutrition Diva, Monica Reinagel....

This Doctor Recommends These 3 Healthy Oils

This Doctor Recommends These 3 Healthy Oils

There are so many oils out there to cook with, for salads or for other uses in our diet. Which ones are the healthiest and what should we stay away from? Dr. Bob DeMaria discusses three oils...

How to Make the Perfect Smoothie with Nutrition Diva, Monica Reinagel

How to Make the Perfect Smoothie with Nutrition Diva, Monica Reinagel

https://www.quickanddirtytips.com/nutrition-diva Love smoothies? Quick and Dirty Tips presents "How to Make the Perfect Smoothie" with Nutrition Diva, Monica Reinagel. In this video, learn...

What Oil Is the Best to Cook With?

What Oil Is the Best to Cook With?

http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola explains why he recommends coconut oil, olive oil and raw butter when cooking.

How to Use Kosher Salt with Nutrition Diva, Monica Reinagel

How to Use Kosher Salt with Nutrition Diva, Monica Reinagel

Kosher salt has become popular, but what's the best way to use it? Quick and Dirty Tips presents "How to Use Kosher Salt" with Nutrition Diva, Monica Reinagel. In this video, learn the difference...

Secrets for Healthy Diet with Nutrition Diva, Monica Reinagel

Secrets for Healthy Diet with Nutrition Diva, Monica Reinagel

Nutrition Diva, Monica Reinagel wrote a book! In this video, Monica talks about her book Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying...

How to Make Healthy Cooking Oil Choices- Thomas DeLauer

How to Make Healthy Cooking Oil Choices- Thomas DeLauer

How to Make Healthy Cooking Oil Choices- Thomas DeLauer Which Oil is best to cook with? What is best for cooking, may not always be best for fat loss... Want to work with me 1:1? I have a...

The Best Fat Burning Foods with Nutrition Diva, Monica Reinagel

The Best Fat Burning Foods with Nutrition Diva, Monica Reinagel

https://www.quickanddirtytips.com/nutrition-diva What are the best foods to eat for burning fat? Quick and Dirty Tips presents "The Best Fat Burning Foods" with Nutrition Diva, Monica Reinagel....

Which Oils are Best for Cooking? with Nutrition Diva, Monica Reinagel

Which Oils are Best for Cooking? with Nutrition Diva, Monica Reinagel

With so many different oils available, which ones should you use? Quick and Dirty Tips presents "Which Oils Are Best for Cooking?" with Nutrition Diva, Monica Reinagel. In this video, learn...