Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

Calorie burn + workout info @ http://bit.ly/1HJAXJr New: 4 Week Core Program for Abs, Obliques & Lower Back Now Available @ http://bit.ly/1F4JbIj Search all of our workout programs by length, goal, difficulty level, training type & more: http://bit.ly/1xRzMR1 Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

Carla D.: YESSS! Thanks.

Illuminated LIfe: I loved this thank you for sharing!

when2wordscollide: As someone who suffers from anxiety, thank you guys. This really helped ease my anxiety attack into something bearable :)

Marjorie Reyes: I see God

Chanyeolie: this is the first time i didn't wanted a workout to end. this was super relaxing😍

O. Owlie: These are the best! I cronically have a stiff neck and shoulders and these exercises are most often to be the only ones that bring relief. I also use there as cooldown after playing volleyball.

Manny J: She is so hot love it.

maz conniff: I think this is fantastic . Having fibromyalgia, Sjögren's syndrome, austioathritis, not been able to do a lot . I find this not so strenuous and just right for me . Although I can't put my arms above my head through pain but I adjust it my self . I'm doing this once a day at the moment then will up it to twice a day . With the fibromyalgia I have pinched nerve endings and the stretching helps relieve this . Thank you so much for this .and love the timer so you don't have to keep looking at the clock ....brilliant thank you . 💜❤️

Sam Proffit: Thank you so much! this felt so good!

Gato Preto: That's perfect, thank you!

samarasimhareddy mamidi: nice one

Patricia Faulkerson: This is A Great Exercise... I Do this After Workout and Before I Sleep (That I Hope you also Recommend every Night) and Thank you Fitness Blender, I feel the Stretch After this.. God Bless you and I Hope more Easy Exercises to Come! Btw, in 3:11 should I Bend my Knees A little? :)

B TT: This is awesome and exactly what I needed. THANK YOU.

Leann Chan: I've added this to our company's daily stretch time play list :D
Thanks for an awesome stretch routine!

ISayToMyself: Man!! This felt good. Thanks guys!!!

armorbra: It's great! I'm a waitress and I have a very mobile job, but this relaxes me after work

Amanda Galenkamp: Did this after a leg and ab workout and it was great! I was not expecting the sense of calm I got from just 6 min of stretches. Highly recommend if you are feeling stressed.

Aubrey Hagle: I sit at a desk about every day for more than 5 hours a day so my body has gotten pretty stiff. Hopefully this'll help over time! I feel a little better already!

Ambika Shankar: Thank you so much for this...I'm a beginner at exercise and this I feel is a great start up video 😊

Animalsforever31: Is it normal that when I do any of these movements my wrist, ankles, shoulder, back or hips crack

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