Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

Calorie burn + workout info @ http://bit.ly/1HJAXJr New: 4 Week Core Program for Abs, Obliques & Lower Back Now Available @ http://bit.ly/1F4JbIj Search all of our workout programs by length, goal, difficulty level, training type & more: http://bit.ly/1xRzMR1 Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

armorbra: It's great! I'm a waitress and I have a very mobile job, but this relaxes me after work

Amanda Galenkamp: Did this after a leg and ab workout and it was great! I was not expecting the sense of calm I got from just 6 min of stretches. Highly recommend if you are feeling stressed.

Aubrey Hagle: I sit at a desk about every day for more than 5 hours a day so my body has gotten pretty stiff. Hopefully this'll help over time! I feel a little better already!

Ambika Shankar: Thank you so much for this...I'm a beginner at exercise and this I feel is a great start up video 😊

Animalsforever31: Is it normal that when I do any of these movements my wrist, ankles, shoulder, back or hips crack

Graciela Cossia: I love your videos, Thanks from Argentina!!!

Jonquail Reid: wow thanks. that really felt good, but im not at a desk just needed a stretch and that was perfect especially the last one. thanks great vid👍👍

seal marie: THANK you for this video!

crystal33: thank you so much for making awesome videos! I have been sick this week but doing this video in the morning as I feel better and my whole body feels much more mobile after stretching! woohoo!

Dana Dubalaru: damn her leggings are brighter than my future

racheal horas: yaay did this for a cooldown after wo with daniel

Marie M: fantastic!!!

Cam Suber: So happy to finally hear your voice! Enjoyed the stretches

Fox Craze: Thank you, this exercise is easy but very good for body.

Daniel Gomez: my #1 neck/back/stress pain relief option right here! ...great stuff!

white lily15: love this workout

Giitara The Queen of Negativity: Never be lazy and lay upside down and then do those neck stretches after you stand up..

Terri Laney: This is my absolute favorite!

Laura Dan: Kelli's stretches here are very effective for relieving tiredness and sore joints!

Mohit Singh: WoW

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