Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below. Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Comments

ForgiveAndLove09: My fitness performance is poor right now. Gonna try a b complex supplement and paying more attention to my food choices.

Aina Cachero: What do you think about maca roit

Goran Filipovic: This is just superb, been searching for "how to get more energy at work" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (do a search on google ) ? Ive heard some extraordinary things about it and my colleague got amazing success with it.

surreal: Does taking B complex tablet is just as effective as the liquid?

Benjamin F: Hello, where can I buy Adenosycobalamin shots ( injectable ) ? Thank you

admin8446: So, much appalling misinformation in the video.
1. You don't lose B12 every time you pee. You only lose the excess B12 you consume.
2. Contrary to "the bodies don't store it at all", we actually store 3-5 years' worth of vitamin B12 in the liver.
3. If you choose B12 shots, you need them monthly, not weekly.
4. If using sublingual or oral route, you don't need it daily, weekly is enough.
Many, many others... e.g. Hydrochloric acid doesn't break the "protein-peptide bond" (whatever that is), the protease breaks down proteins to peptides.
All the vegetarian foods he's showing as part of the video have precisely zero (0) molecules of B12.
Bottom line, this person knows little to nothing about B12 (and by extension, all of nutrition in general) and is just reading off a script made after shoddy googling.

admin8446: Fārmingham offspring study?
It's Framingham.
Done by the Journal of clinical nutrition? Journals don't do studies, they review and publish them.
Haha. A dead give away that the man doesn't know what he's talking about.

david mathews: Glucose doesn't get used for energy with b12. It's getting absorbed into your muscles so you reduce muscle cramps.

david mathews: Don't listen to him. Most of his facts are not facts at all.

Amy Pouye: Sei bellissimo :)

Rachel: So in the past when I've boughten b-complex vitamins i'm convinced that I gain weight (at least water) from them... b12 alone doesn't do this to me so just curious if this is possible? They definitely give me energy so can't tell if the weight gain from them is paranoia or what

Teanna Wright: I have been taking the b12 complex sublingual for a while now! At first I was just taking it for a vitamin supplement because where I work at it is hard to good healthy food's that's ready to eat! Mostly fast foods around, and the healthy food's are expensive.

Naughty Hotdog: Uuuummm, can you just tell me how it's going to help me, not the science part. 😴

Emily Marett: The thrive program that I'm on has a lot of B12 vitamins

Simon Wilson: Hey guys, you can buy a bottle of B12 Over the counter and some insulin needles. Do your own sub q injections at home daily, or weekly, whatever you like. Easily injected into your quad muscle, you won't feel a thing.

Jerry Lee Kersey: stumbled upon this video. thanks for the info!

Tea with Lee: Thank you so much for this sir. You have no idea how helpful this is to me right now.

Weight loss 4 lazy pple: Very informative, who knew your body might not be utilizing carbohydrates. Indeed no exercise or supplements can ever replace a healthy diet.

Mypassion 2purpose: thanks for much for all of this information! This video was very helpful!

mariahleigh1991: Lol the thumbnail reminds me of that movie A Cure For Wellness

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