Call it a Keto Stall, Keto plateau, or simply that you are not losing weight any more... Its time to get to basics and count your calories before cutting foods caffeine or going on a silly egg fast. Eat fat to adapt to fat. Then cut back on fat so you fuel your body with its own body fat !
Raymond Shope: So I'm supposed to keep my target calories the same as my target weight, yet keep proteins high and lower the fat intake? I have been doing that for a bit now and still hit stalls (about once every two weeks). And yes, I have been reducing my caloric intake a bit each week to compensate for the fat loss and my age. Broken metabolism maybe?
Vadym Radkov: I'm sure the best diet instruction is on WooPep. I just love it !
Coily Mane: darn, you reading my mind in thr 1sy minute!!..ok back to listening
Heather Hamilton: I started near Valentine's day and I have only lost 10 pounds.. I am 236 pounds and 41. Is this normal? I always stay under 20 everyday for carbs
ZOEY'S TRIP: i like your videos. Short and on point.
Shapie Nails: I lost 55 pounds to my goal , now I'm finding it hard to maintain. Even over these 3 years on Keto .. That 5 pounds will bounce off & on driving me Nuts !! So I decided to try taking 10 more pounds off , which would make it to 60 . But if I can't keep 5 off how would I go about 10 ? I'm assuming my body likes the 50 loss & is happy LOL In my mind I worry about my weight gradually coming back on :( I already tried cutting back on fat , it didn't seem to help "so far" anyway . Really shouldn't complain & be happy that Keto improved my health :) Subbed , like what I'm hearing !!
TrevaTheCleva: I think you've got some good information here. I've been stalled for a while, I guess it's time to go back to MFP. hope to see more keto vids from you.
brdgy333ket o: Great video! This is exactly where I was at for 2 months. This week I logged in MFP and lowered my fat, still keeping my protein moderate and lost 3 lbs.
mike richards: What's email. I have a few questions???
Steven Wayne: I just started a keto diet 7 days ago and may not yet be fully keto adapted, so I wanted to know when would be a good time to start cutting fat calories back to lose body fat?
David Mireles: Awesome video brother!! Glad I came across your video my man! Looking forward for your videos on keto! Be blessed bud
Our FitFamily: Putting the word moderate into context is important, while going into a deficit cut your fat back, give your body a reason to burn the fat its been storing. Moderate protein is 1 gram per lean pound of body mass
Lily Llado: I lost a lot of weight a couple of years when i did it, i have tried to go back but it isnt working for me anymore, dont know why
KETOKelli GISTgitenerdone: I have stalled for two moths and I cut my fat back then from 122g to 100g and still stalled, I am worried that because I am 46 that its the beginnings of menopause and not sure how to get past it. I have been keto for almost 1 year and down 65lbs, I would like to lose another 40 but just cant figure this out....feeling frustrated, but not enough to stop keto.
Jennifer Dukes: I am still stalled after stopping fat bombs. Only think that worked to get out of stall was egg fast.
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