These fluffy flax vegan pancakes are the lightest, softest pancakes I have ever had the pleasure of devouring. This recipe is super easy and adaptable, and uses basic pantry ingredients while holding up to additions of fruit, substitutions, and my tendency to burn things. The flaxseed meal in this recipe will help vegans and vegetarians get the daily Omega-3′s as recommended by Dr. Greger of NutritionFacts.org. So, you could say these pancakes are practically health food. Not really. But sort of. If you squint. ***** RECIPE ****** Makes 4-6 pancakes (Good for 2 or 3 people) For the printable recipe visit: http://www.marystestkitchen.com/fluffy-flax-vegan-pancakes/ Ingredients: 1 cup white flour (if using whole wheat, use little over 3/4 cup) [237cc] 4 tablespoons flax seed meal [60cc] 2 tablespoons vegetable shortening, chilled ( I like Earth Balance brand shortening or just chilled refined coconut oil...just DONT use Crisco, PLEASE! It won't be good.) [30cc] 1 tablespoon sugar [15cc] 1/2 tablespoon baking powder [7cc] pinch of salt 1 1/4 cups soy milk (or your favourite plant-based milk) [296ml] 1/4 teaspoon of vanilla (optional) [1.25ml] Directions: In a large mixing bowl combine all the dry ingredients: flour, flax seed meal, sugar, baking powder, and salt. Using a pastry knife (or two knives held together), cut the shortening into the flour mixture. You want to end up with the largest pieces of shortening being about pea size. Pour in your plant-based milk (and vanilla extract if using) and mix until totally combined. Heat a skillet on medium-high heat. You shouldn't need to grease it if it is a non-stick pan. The pan is hot enough when you drop a bit of water on it and it sizzles right off. Pour about 1/3 cup of batter on to the center of the pan. Let it spread out on it's own. Cook until the edges of the pancakes start to look dry and a few bubbles form in the middle. Flip the pancake over with a spatula and let cook for a half minute or until the bottom is golden. Repeat with the rest of the batter. Serve hot with Earth Balance buttery spread and Maple Syrup. Or some bee-free "honey" like this one: http://www.marystestkitchen.com/vegan-honey-apple-syrup-jelly-lemon/ Or chopped mango and sweetened coconut cream Or sliced bananas, peanut butter, and strawberry syrup... ...excuse me while I go make some more pancakes............. Psst! There are more variation suggestions at: http://www.marystestkitchen.com/fluffy-flax-vegan-pancakes/ NOTE - if you choose to use coconut oil, you may consider using a smaller amount as a commenter has reported that they use 1 tablespoon with success but 2 tablespoons seems too greasy. I don't find that the case when I use coconut oil but with all natural ingredients they can have some variation. Please make adjustments to your preference, especially if using substitutions. Happy Experimenting! Connect with me on: Instagram; http://instagram.com/marystestkitchen Twitter: http://www.twitter.com/marystestktchn Facebook: http://www.facebook.com/marystestkitchen Check out http://www.marystestkitchen.com for more frequent vegan recipes, crafts, DIY ideas, and other randomness.
Kuljeet Sandhu: Wow never thought of flaxseeds🤔.....nutritious pancakes!!
pink hope: wow you come a long way, when i watch your vids from now compared to this one 4 years ago. you talk soo fast in this one :D
Rahul G: I’m not vegan but your video helped me. I use raw honey instead of syrup.
Alan Nikolai Stratmann: I used a tablespoon of canola oil instead of shortening. It worked out perfectly.
LaDolcevita: Sadly these didn't work for me.. they came out flat and rubbery.. I made your chocolate chip cookies too and those came out flat also.. maybe in using the wrong vegan butter?
Daughter Of The King: I think you said, in goes the plant milk you're using soy but how much milk?
Razane Cherk: Honestly, this is the best vegan pancake recipe that I have ever tried! No more banana pancakes for me!!! I used coconut oil and they turned out soooo good <3 Thank you for sharing this recipe with us! :D
Briennca Ervin: Thanks for this recipe I’m a baby vegan. However I have a question can I add protein powder to the mix?!
Gwendolyn Emilia: The best vegan pancakes!!!
FaerieDiva: Looks yummy! Would love to make them but don't understand the ingredient weights. Please can you give them in grams?
xVampWingsx: Could you turn these into baked "oats" by using ground oats instead of white flour and baking in the oven?
Dalia G: Hi Mary, another great video as usual. I love your channel. If I may suggest a few ideas for vegan recipes, I would love to see how you make a vegan sponge cake and a vegan tea cake. I have been looking for plain vegan cakes recipes that are healthy and light and haven't had much luck. Also, I would love to see what you do with matcha , do you have any recipes? Thanks so much!
Rahul Kharbanda: I am not vegan but vegetarian and shortening isn't readily available here locally. Can I replace the shortening with cold butter?
Strawberry Sunset: Are they two different pictures, why?
Mera Mera: I just finished making these pancakes and they turned out pretty amazing!!! Thank you so much for the recipe!
snap peas: You can use regular oil if you don't want to use shortening. The fat is added to prevent too much gluten formation, and oil does a better job at coating the protein molecules than shortening.
Mack John: If you're using white flour you might as well use crisco.
bubita29: Made these today with my little boy. They went down a treat! Best vegan pancake recipe I've tried so far xx
caole88: I love your food, so great!! I just prepped the pancake mix for the morning. Great recipes, im a huge fan.
DIY King: do u need shortening
Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.
Video on this topic
6 Ingredient Fluffy Vegan Pancakes
DON'T FORGET TO CLICK HD! ‣‣ Pancakes: 2 cups of flour 2 TBS baking powder 2 TBS sugar 1/2 tsp cinnamon a dash of freshly grated nutmeg (1/4 tsp if using ground) pinch of salt 1...
Pancake Day 2018 : Fluffy Vegan + Gluten Free Pancakes!
Vegan AND Gluten Free Pancakes!? Trust me when I say these are actually soooo good! With Pancake day and Mother's day coming up here's an easy and delicious recipe to try! Open for the full...
HEALTHY VEGAN VANILLA FLAX PANCAKES || VANILLA DATE SAUCE
Hi friends! I finally put together a video for you guys showing you how I make my Healthy Vegan Vanilla Flax Pancakes and my Vanilla Date Sauce! I'm so excited to share this recipe with you...
How to Make Vegan Pancakes With Flax : Vegan Cooking
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Vegan pancakes can be made with cornmeal flax. Make Vegan pancakes...
Vegan Pancake Recipe | The Edgy Veg
Can you help me get to 100 likes on this video? Just thumb me up yo! Recipe Vegan Pancakes, obviously these contain no egg and no milk. The problem with vegan pancakes is... like Rome, they...
fluffy vegan pancakes !!
hi hi hi !!! these pancakes are so frickin bomb i hope you make them :) [ recipe notes ] - i have tried using almond flour for this recipe and it basically turns your pancakes into weird...
Fluffy Vegan Pancake Fluffy Flax Vegan Pancakes No Eggs Fluffy Vegan Pancakes
Fluffy Vegan Pancake Fluffy Flax Vegan Pancakes No Eggs Fluffy Vegan Pancakes Fluffy Vegan Pancake Fluffy Flax Vegan Pancakes No Eggs Fluffy Vegan Pancakes Fluffy Vegan Pancakefluffy vegan...
Fluffy Pancakes 3 Ways (Vegan)
This is a how to video of the fluffiest pancakes ever made in 3 different ways. In the comments below let me know what's your favorite pancake flavor! Keep Up With Fly Vegan: Facebook - https://go...
Fluffy Flax Vegan Pancakes
These fluffy flax vegan pancakes are the lightest, softest pancakes I have ever had the pleasure of devouring. This recipe is super easy and adaptable, and uses basic pantry ingredients while...