THE BEST BREATHING TECHNIQUE FOR WEIGHT LIFTING | HOW TO BREATHE BETTER WHILE WORKING OUT + EXERCISE

How to breathe properly during exercise is one of those fitness tips that isn't talked about too often, yet, it's one of the most important exercise techniques you need to know how to do in order to optimize and maximize your gains. It's also a fitness factor that has some of the biggest misconceptions surrounding it, making the "best" way to breathe while working out a bit difficult to determine due to all of the conflicting information out there. We're gonna clear that up in order to clear up your breathing today. For one, the widely popular and most accepted breathing pattern for exercise, specifically breathing for weight lifting, is that you should be inhaling on your eccentrics and exhaling on your concentrics, also referred to as inhaling on your negatives and exhaling on your positives. Many guys think that this slow breathing pattern is the right way to breathe when weight lifting, but it actually is not! It's not an optimal breathing pattern at all. The main problem with it is that when you lift weights properly, that is, lifting slow and controlled, it is hard to maintain a slow breathing pattern like this. In fact, you're more likely to speed up your breathing pattern and in turn, this speeds up your weight lifting and compromises your technique by forcing fast and sloppy reps. Poor technique leads to poor muscle building results. Another common consequence of this poor breathing pattern is that it forces guys into committing the worst weight lifting sin of all time: holding their breath! You never want to hold your breath, ever!! What happens is that, instead of beginning their exhale at the height of their lift, they instead take their huge inhale breath and hold it, thinking it will help them exert more force as they push the lifting weight up. What actually happens is that they cut off the oxygen supply to their lungs and drastically drain themselves of energy. Holding your breath is a big "no no" and can also cause you to pass out. Imagine passing out while you are holding heavy weights above you. You never want that to happen, so never hold your breath!! The most optimal way to breathe while weight lifting is to simply just breathe normally! That's right, the best way to breathe while exercising and the right way to breathe while working out is to just breathe normally. Breathe as you do, normally. Not only does a normal, regular breathing pattern provide your body with adequate amounts of oxygen for optimized function, but also, this is the only breathing pattern that allows you to lift in a slow and controlled manner like you should be, without draining yourself of energy and without forcing you into fighting for air. Simply just breathe in through your nose and out through your mouth for the most optimal results possible. Inhaling through your nose and exhaling through your mouth allows for the best oxygen transport through your body which means you're optimizing your exercise and maximizing your muscle building results. It's the most natural breathing pattern possible and that's exactly the way to breathe to naturally create an optimized exercise environment for the best fitness results possible! ****************************************­­************************** Join the priority wait-list for "Zero To Hero | The Muscle Building Blueprint For Skinny guys!": http://www.ZeroToHeroMuscle.com Follow Me on Instagram!: http://www.instagram.com/jgfitnessofficial Subscribe To My Warrior Body Channel!: http://www.youtube.com/warriorweightloss ****************************************­­**************************

Comments

Jozef Ramos: Funny af.

Rolandas: how to breathe normaly when you squad pushing up 200kg? impossible

Laura Schlieselhuber: WHY DOES EVERY TITLE NOWADAYS NEEDS TO BE WRITEN IN CAPS ?

Jason Anderson: Amazing Grace for you bro

Antonio Moniz: Thanks. This is the best way for me to breathe as I do my exercises. I totally agree with you. Thanks for this very helpful information. God bless you.
Proverbs 4:7 KJV
Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.

Thug Baby: on

Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.

Your name:

Your comment:

Video on this topic

Freediving How to hold your breath longer ultimate guide - Part 4 Belly breathing technique

Freediving How to hold your breath longer ultimate guide - Part 4 Belly breathing technique

This is part 4 of and Its about how to breath the right way via your belly. A freediver should always breath in pushing the stomach out so you use your full lung ...

The Art of Breathing - Sports Psych Meets Beach Volleyball

The Art of Breathing - Sports Psych Meets Beach Volleyball

One of the biggest misconceptions about pro athletes is that they never get nervous...well, we do! In this video we talk with sports psychologist, Devin Markle ...

Effortless Deep Breathing

Effortless Deep Breathing

Whole body breathing. How to let your whole body coordinate and move easily with your breath. How the ribs, back and pelvis move with breathing. Learn how ...

How to Breathe While Running: Running Tips and Breathing Technique to Run faster

How to Breathe While Running: Running Tips and Breathing Technique to Run faster

Some tips for breathing while running. Become more efficient and run faster. SUBSCRIBE: ...

ASMR Hypnosis Meet Your Higher Self, Finger Eye Fixation, Breath Work, Finger Snaps, 5 of 5

ASMR Hypnosis Meet Your Higher Self, Finger Eye Fixation, Breath Work, Finger Snaps, 5 of 5

This is 5 of 5 of the hypnosis series. In this journey, you will experience relaxation with breath work, follow my finger eye fixation, and finger snaps for ASMR ...

Breathe Less if you're out of Breath Triathlon Swimming

Breathe Less if you're out of Breath Triathlon Swimming

New triathletes who feel short of breath when they swim will love this swimming technique drill that will teach them to breathe less to feel like they have more air.

Breathing tips for running - how to breathe better to run further and faster

Breathing tips for running - how to breathe better to run further and faster

Tips for breathing while running. Here are 4 breathing tips while out running in Kos. If anyone wants to whip me up a thumbnail please email it to: ...

Surfer Ian Walsh Interview On Learning To Hold His Breath For 3 Minutes

Surfer Ian Walsh Interview On Learning To Hold His Breath For 3 Minutes

Big wave surfing requires more than just physical fitness; it requires mental endurance to prepare for the inevitable hold-downs that happen when pushing limits ...

Breathing Tips For Running And Racing

Breathing Tips For Running And Racing

Running is WAY more enjoyable when you can breathe easy. Check out these breathing tips for running and racing. TRY our Training Club for FREE - Complete ...