IMPROVE MOOD, COGNITION, DECREASE ANXIETY with a KETOGENIC DIET - Keto benefits more than fat loss!

free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

Healthy Fataholic: Word. Thanks for sharing. My anxiety, mind, mood are much improved. Better than antidepressants and anti-anxiety meds. Hope more people become aware of this and give it a try.

Beckdaddy Films: right as he mentions "spiritual practice" at 11:53 the video starts glowing

Tvaleriya: man your energy is super infectious, and the info is always solid and logical! i absolutely love your videos; thank you for the content! :)

Glen Monks: Great delivery - crisp and clear... I have a question... In your training experience is it safe for a person to use ketones as a form of energy and if so how long - or will they become ketoacidic? I had CFS and now exploring ketogenic diet intermittently to reboot the cells mitochondria functioning and avoiding oxidative stress. Any comments would be great. How long do you stay in ketosis?

Patrick Bateman: thanks for the info,,man,, your channel rockss . I read somewhere there are plenty of studies that keto diet decreases testosterone levels and libido..whats your take on that? could u make a vid about it , if possible? thanks

Peter Holocher: Excellent content rich video!!!

moshingfangr: ketogenic diet has done great for my mental health and I also do get a natural euphoria from it even when I'm fasting is why I choose to be in ketosis as often as I can

Kevin Hitlan: I ordered maca from you and very pleased with the product, just read a bunch about consuming maca raw may not be the best for digestion/not the way native Peru ppl do it (they cook it?)... Not sure - I know you eat it raw with MCT oil but just wanted to hear your opinion since you live there!

Martina Seitz: How long on a high fat ketogenic diet before cognitive benefits can be expierienced?

Red: What a journey. Three years on a vegan, plant-based diet about ruined me. I'm not saying that vegan diets aren't healthy, at all. Just saying that for me, it messed my mind up. My body forced me to convert to high fat. If it were up to me, I would still be vegan. All I can say is that I'm grateful. After a few days of LCHF, I feel like a brand new person. My weight was optimal when I started keto, so hopefully it won't add weight on. I have no idea how much fat to eat. I'm trying to learn fast. My brain fog is gone!!! What you say in this video is SPOT ON!!! Either way, I will never eat pork or processed meats.

nicole dart: thank you for your unconditional sharing of goodness

Ssj2590: dude I love your channel. I'm about 6 weeks in keto and I've never felt better. you're wife's recipes are delicious too!! I made that avocado/broccoli mix and plan on making those muffins today!!! thanks for all the info you put out

Nathaniel Swan: I have been trying to get into a ketogenic state for 2 months with a 60-20-20 diet with the help of Keto Force and it is still escapes me. I have bought your maca to maybe help.......I am supported by a naturopath and a primary medical and I am a chiropractor, Any suggestions? I am diabetic not on insulin

Coily Mane: Amen!..I like your spirit!!!...this is where I want to be; in the best state of mind and get rid of my inflammation..some weight too :)

Aaron Teplick: Really like your vids. One question though, were you ever even fat, or do you keto for the other health bennies?

The Philosophy Of Tool: I've been doing on top of my full body weight-training workouts (2 days per week), I've been doing 1 hour of fast-walking and 30 minutes of stationary bicycling. But I've noticed how the 30 minutes of stationary bike on a heavy level was destroying my muscle fibers, and strength. So I had to conform to just 1 hour of fast walking

The Philosophy Of Tool: Check out this Ketogenic diet (ITS A LOW CALORIE DIET OF 1300 CALORIES AND 65% OF THE CALORIES FROM FATS, IT'S A GOOD DIET FOR PEOPLE WITH SLOW METABOLISMS: : Breakfast: Scrambled eggs. Ingredients: 3 eggs (15 grams of fats, 200 calories) 2 tablespoons of butter (20 grams of fats, 200 calories). Lunch (0 calories). Dinner # 1 at 8PM: 9 ounces of cooked chicken (25 grams of fats, 500 calories) Dinner 2: 11 PM: Scrambled eggs: 3 eggs (15 grams of fat, 200 calories) 2 tablespoons of butter (20 grams of fats, 200 calories) NUTRITION INFORMATION OF THE DIET: Total calories: 1300 calories. Total grams of fats: 95. Total calories from fats: 855. Percentage of fat calories: 65% fat calories

AirStampede: For some reason, your videos made me contact a friend I had a falling out with... cant explain it man.

Aristocratic Party of USA: You know eating is like politics. Most people are literally married with the traditional political mainstream parties. And they are affraid to vote for strange new parties. And eating is like that. Most people are scared of fats. So even many low-carbers prefer to do a high-protein diet and low-fat, low-calorie diet

Aristocratic Party of USA: Hey my friend, I think you are right about high-fat ketogenic diets. I was doing a sort of high-protein, low-carb diet. And I couldn't even have a lot of power in the basic weight training exercises. So i went back to a higher-fat diet.

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