IMPROVE MOOD, COGNITION, DECREASE ANXIETY with a KETOGENIC DIET - Keto benefits more than fat loss!

free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

Comments

Kelsey Brennan: you.rock.

csllover: Second time I’ve tried Keto but I keep getting heart palpitations and increased anxiety to the point where I feel I need to stop. I don’t believe my sodium/potassium or magnesium levels are low as I supplement with chicken broth daily and take supplements for the aforementioned. Strange!

Roadie: The link to the maca ebook no longer works. Is the ebook still available?

Julie Russell: Just passing this along, of course, ptb want to make light therapy into a chemical pill form but the info was worth a share. http://www.sciencealert.com/scientists-identified-control-switch-anxiety-brain-cells-neuron-disorder

bob dylan: Avocado, dripping, lard, butter, coconut milk, olive oil, bone broth, salmon, sardine, fatty meat cuts, eggs, GREENS, berries, water. This will cure depression. (organic, pasture grass fed if possible)

Philip Ghezelbash: Yeah man, since I was young I was just fascinated at the way food and small decisions you make can transform the mentality you have.

Becker Videos: right as he mentions "spiritual practice" at 11:53 the video starts glowing

Tvaleriya: man your energy is super infectious, and the info is always solid and logical! i absolutely love your videos; thank you for the content! :)

Glen Monks: Great delivery - crisp and clear... I have a question... In your training experience is it safe for a person to use ketones as a form of energy and if so how long - or will they become ketoacidic? I had CFS and now exploring ketogenic diet intermittently to reboot the cells mitochondria functioning and avoiding oxidative stress. Any comments would be great. How long do you stay in ketosis?

patrick bateman: thanks for the info,,man,, your channel rockss . I read somewhere there are plenty of studies that keto diet decreases testosterone levels and libido..whats your take on that? could u make a vid about it , if possible? thanks

Peter: Excellent content rich video!!!

moshingfangr: ketogenic diet has done great for my mental health and I also do get a natural euphoria from it even when I'm fasting is why I choose to be in ketosis as often as I can

Kevin Hitlan: I ordered maca from you and very pleased with the product, just read a bunch about consuming maca raw may not be the best for digestion/not the way native Peru ppl do it (they cook it?)... Not sure - I know you eat it raw with MCT oil but just wanted to hear your opinion since you live there!

Martina Seitz: How long on a high fat ketogenic diet before cognitive benefits can be expierienced?

Red: What a journey. Three years on a vegan, plant-based diet about ruined me. I'm not saying that vegan diets aren't healthy, at all. Just saying that for me, it messed my mind up. My body forced me to convert to high fat. If it were up to me, I would still be vegan. All I can say is that I'm grateful. After a few days of LCHF, I feel like a brand new person. My weight was optimal when I started keto, so hopefully it won't add weight on. I have no idea how much fat to eat. I'm trying to learn fast. My brain fog is gone!!! What you say in this video is SPOT ON!!! Either way, I will never eat pork or processed meats.

nicole dart: thank you for your unconditional sharing of goodness

Ssj2590: dude I love your channel. I'm about 6 weeks in keto and I've never felt better. you're wife's recipes are delicious too!! I made that avocado/broccoli mix and plan on making those muffins today!!! thanks for all the info you put out

Nathaniel Swan: I have been trying to get into a ketogenic state for 2 months with a 60-20-20 diet with the help of Keto Force and it is still escapes me. I have bought your maca to maybe help.......I am supported by a naturopath and a primary medical and I am a chiropractor, Any suggestions? I am diabetic not on insulin

Angie B: Amen!..I like your spirit!!!...this is where I want to be; in the best state of mind and get rid of my inflammation..some weight too :)

Aaron Teplick: Really like your vids. One question though, were you ever even fat, or do you keto for the other health bennies?

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