Upper Body Workout & Full Day Of Eating

Follow my training and nutrition while I attempt to get lean! Camera used to film is the Olympus PEN: http://amzn.to/1Trc6MM Gym: Virgin Active in Wandsworth, London Outfit: Songs: Amarante - Star Dust Syn Cole - Feel Good http://www.musclefood.com The code ZANNA gets free chicken boobs with any order! My links: Snapchat: zanzapan Website: http://www.zannavandijk.co.uk Health and Fitness Instagram: http://www.instagram.com/zannavandijk Personal Instagram: http://www.instagram.com/zanzapan Twitter: http://www.twitter.com/zannavandijk Facebook: http://www.facebook.com/zannavandijk Healthy Treats Recipe eBooks: https://payhip.com/zannavandijk Pinterest: http://pinterest.com/zanzapan The girl gains #girlgains movement: http://www.girlgains.co.uk http://www.instagram.com/thegirlgains http://www.facebook.com/thegirlgains https://twitter.com/thegirlgains Disclaimer: This video is not sponsored. I don't bullshit and all opinions are my own.

Comments

Laura: was that the coconit primal pantry bar yum 😊

Hanne Johansen: I only started watching you after seeing Annas blog, but I am absolutely loving your videos! I've only recently started to think I want to tone up a bit, and i find watching you very inspiring :) i was just wondering why you do heavy reps then lighter reps, eg on the shoulder press? Planning on trying some of your leg exercises tomorrow, already dreading the burn, haha.

Linda S: your gym looks soooo well equipped and amazing!

Violetta Sele: Hi Zanna! I have a request! Can you make a video about what to eat after a workout? Also, do you have to eat different foods based on the type of workout you do? For example, I ran a lot and I never know if I can have a snak after it and what to eat. I visited tons of websites but they all say opposing things... THANK YOU! (also, sorry for my english!) :)

Alex Jane: Great video Zanna.... lovely to see you having an actual day off and enjoying yourself! loved the workout too

Laura Davison: Me and my partner always take our own popcorn! Healthier and cheaper!! Xx

Debra Goring: You are a cheeky choccie chick! Thanks, enjoyed as usual. :O)

ItsMitchBruh: Making mad progress so far Zanna! Keep it up

Kat Horrocks: Our definition of eating crap is very different 😂 considering you ate out twice you still had lots of lean protein, some veg, etc. ! I was just face planting chocolate and bread all weekend, that's crap 😂

dldl: Loving these vids. Cheering me up as I'm sat on the sofa ill, wanting to workout but can't 😞😩

maddy ziper: amazing vlog as always x

Emma FitFoodEmma: Thanks for filming your full workout! How do you stop the superset/dropset exercises (eg pulldowns) tiring your muscle out too much? I find when I do supersets it affects my main lift (eg the pullup holds) so I lift less x

Debbie Ariella: LOVE that you had brunch twice, hahah - breakfast foods are the best!

Susanne: that arm definiton during lateral raises!! #inlove ... I think I enjoy watching arm workouts the most out of all the muscle groups :D
what documentaries do you watch? :)

Holly Kim: In love with your regular longer videos! Xx

Laura Leader: Perfect timing! Literally about to head off to the gym to do a back + abs workout! Inspiration! :)

Kiran zee: Your my motivation to start working out again

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