Upper Body Workout & Full Day Of Eating

Follow my training and nutrition while I attempt to get lean! Camera used to film is the Olympus PEN: http://amzn.to/1Trc6MM Gym: Virgin Active in Wandsworth, London Outfit: Songs: Amarante - Star Dust Syn Cole - Feel Good http://www.musclefood.com The code ZANNA gets free chicken boobs with any order! My links: Snapchat: zanzapan Website: http://www.zannavandijk.co.uk Health and Fitness Instagram: http://www.instagram.com/zannavandijk Personal Instagram: http://www.instagram.com/zanzapan Twitter: http://www.twitter.com/zannavandijk Facebook: http://www.facebook.com/zannavandijk Healthy Treats Recipe eBooks: https://payhip.com/zannavandijk Pinterest: http://pinterest.com/zanzapan The girl gains #girlgains movement: http://www.girlgains.co.uk http://www.instagram.com/thegirlgains http://www.facebook.com/thegirlgains https://twitter.com/thegirlgains Disclaimer: This video is not sponsored. I don't bullshit and all opinions are my own.

Comments

Laura: was that the coconit primal pantry bar yum 😊

Hanne Johansen: I only started watching you after seeing Annas blog, but I am absolutely loving your videos! I've only recently started to think I want to tone up a bit, and i find watching you very inspiring :) i was just wondering why you do heavy reps then lighter reps, eg on the shoulder press? Planning on trying some of your leg exercises tomorrow, already dreading the burn, haha.

Linda S: your gym looks soooo well equipped and amazing!

Violetta Sele: Hi Zanna! I have a request! Can you make a video about what to eat after a workout? Also, do you have to eat different foods based on the type of workout you do? For example, I ran a lot and I never know if I can have a snak after it and what to eat. I visited tons of websites but they all say opposing things... THANK YOU! (also, sorry for my english!) :)

Alex Aitken: Great video Zanna.... lovely to see you having an actual day off and enjoying yourself! loved the workout too

Laura Davison: Me and my partner always take our own popcorn! Healthier and cheaper!! Xx

Debra Goring: You are a cheeky choccie chick! Thanks, enjoyed as usual. :O)

ItsMitchBruh: Making mad progress so far Zanna! Keep it up

Kat Horrocks: Our definition of eating crap is very different 😂 considering you ate out twice you still had lots of lean protein, some veg, etc. ! I was just face planting chocolate and bread all weekend, that's crap 😂

dldl: Loving these vids. Cheering me up as I'm sat on the sofa ill, wanting to workout but can't 😞😩

maddy ziper: amazing vlog as always x

Emma FitFoodEmma: Thanks for filming your full workout! How do you stop the superset/dropset exercises (eg pulldowns) tiring your muscle out too much? I find when I do supersets it affects my main lift (eg the pullup holds) so I lift less x

Debbie Ariella: LOVE that you had brunch twice, hahah - breakfast foods are the best!

Susanne: that arm definiton during lateral raises!! #inlove ... I think I enjoy watching arm workouts the most out of all the muscle groups :D
what documentaries do you watch? :)

Holly Kim: In love with your regular longer videos! Xx

Laura Leader: Perfect timing! Literally about to head off to the gym to do a back + abs workout! Inspiration! :)

Kiran zee: Your my motivation to start working out again

Your name:

Your comment:

Video on this topic

What I Eat to Stay Lean - Full Day of Eating and Calisthenics Training

What I Eat to Stay Lean - Full Day of Eating and Calisthenics Training

What I Eat to Stay Lean - Full Day of Eating and Calisthenics Training. This video gives you an insight on what my daily eating and training habits look like. For those interested on purchasing...

FULL DAY OF EATING + INTENSE LEG & BOOTY WORKOUT

FULL DAY OF EATING + INTENSE LEG & BOOTY WORKOUT

FULL DAY OF EATING + INTENSE LEG & BOOTY WORKOUT MY ULTIMATE FULL BODY GUIDE - £29.99 http://busybeefitness.co.uk Hope you guys enjoy another Full Day Of Eating/ day in the life. Also includes...

FitnessFAQs - Full Day of Eating

FitnessFAQs - Full Day of Eating

18 Week Gymnastic Rings Training Program: http://www.bodybyrings.com 12 Week Bodyweight Training Program: http://www.bodyweightevolution.com WEBSITE: http://www.fitnessfaqs.tv...

Physique Update & Upper Body Workout + FULL DAY OF EATING

Physique Update & Upper Body Workout + FULL DAY OF EATING

DO THINGS YOU SUCK AT. Full upper body workout, full day of eating (first vlog ever)

DO THINGS YOU SUCK AT. Full upper body workout, full day of eating (first vlog ever)

My first youtube vlog ever. Covers a full day of eating, a full upper body workout, a little bit of drawing and painting, moving back home to my parents for summer after my first year of medical...

PEAK WEEK DAY #2 - Upper Body Depletion - Full Day of Eating - ACE

PEAK WEEK DAY #2 - Upper Body Depletion - Full Day of Eating - ACE

This is day two of the peak week. Today we're depleting the upper body of carbohydrates while eating lots of low-carb, yet tasty foods! Classic & Personalized Workout and Nutrition Plans?...

Chris Cuts #3: Upper Body Workout, Full Day of Eating, Day 6

Chris Cuts #3: Upper Body Workout, Full Day of Eating, Day 6

Hey guys, thanks for sticking around. Today is my 6th day of my cut, progress has been made and I'd like to show you how my day is these days. Been super busy so I'm uploading a little less...

PHYSIQUE UPDATE - Upper Body Workout - Full Day of Eating Ep. 56

PHYSIQUE UPDATE - Upper Body Workout - Full Day of Eating Ep. 56

Free LIVE Advanced Training Webinar: https://anpietrobono.clickfunnels.com/registration-page15978949#https://www.youtube.com/channel/UCy5UCn40A0T6AFNnkQ4eV_w/videos?view_as=subscriber Hey guys,...

DAY IN THE LIFE: Upper Body Workout, Full Day of Eating & Christmas is Here!

DAY IN THE LIFE: Upper Body Workout, Full Day of Eating & Christmas is Here!

Hi #YamFam! This Vlog is LOADED with so much! Should I do Vlogmas, a Full Day of Eating on IIFYM, an Upper Body Work, AND we start decorating for CHRISTMAS! Hope you enjoy it! ❋Join Me...