Easy and healthy OATMEAL pancakes recipe (recipe for 2) Ingredients | Ingredientes #oatmealpancakes #panquecas de avena #fit #healthybreakfast 1 cup of oat flour - (grind 1cup old fashioned oats in food processor) 2tsp of baking powder 2 egg whites or just 1 egg "your preference" 1 cup of almond "coconut" unsweetened milk "your preference" 1tsp vanilla or 2 A pinch of salt Caramel Sugar Free or Maple Syrup Unsweetened coconut flakes and fruits Chia Seeds 1 tbsp coconut oil - for the pan Mix all ingredients in a bowl. Heat pan to medium low heat, add coconut oil. Then use 1/4 cup measuring cup to measure batter for each pancake. Cook until golden brown on each side. Serve with fruit and syrup. RECETA EN ESPAÑOL ___________________________________________________________ I taza de harina de avena ( usa la licuadora y muele la avena, listo) 2 tsp harina de ornear 2 claras de huevos o 1 huevo completo ( si eres vegano sustituyelo con linaza y agua) 1 taza de leche de almendras o leche de coco sin azúcar añadidas! ( usa la que tengas) 1 tsp vainilla 1 pizca de sal Caramelo sin azúcar, Miel o Maple Syrup! Coco rayado sin azúcar Frutas de tu gusto semillas de chia aceite de coco o mantequilla Mezcla todos los ingredientes en el bowl y prepara tus panquecas en el sarten con aceite de coco o mantequilla Luego añade los topings que gustes Puedes ajustar la receta a tu gusto! ___________________________________________________________ ❤ KEEP IN TOUCH | Mantente conectada conmigo -TWITTER: @biancaalcazar https://twitter.com/biancaalcazar - INSTAGRAM: @beautybybda https://www.instagram.com/beautybybda/ ----------------------------/---------------------------------------------------------
valentina mkhitaryan: Thank a lot for this healthy recipe. My son loves pancakes, so I was looking for healthier alternative pancakes recipe and this is looks great! Going to make it in the morning
Astrid Saldana: I just made them , and you cannot tell the difference between one made with white flour and this made With oatmeal
Astrid Saldana: Wow this is deliciousssss
Daisy Hernandez: Girl that looks so good and so fancy!!! New subscriber here.
Angel Zapata: Approximately 122 calories per pancake. You're welcome..
(3 pancakes equal sizes)
Demrach17 hi: Love the song! Name?
Nguyen Jamie: i like it 👍👍👍👍
reema alnafesi: Good morning .. I'm making it for breakfast right now 💜
Hind Ch: Oh my God ! So delicious thank you
IIAXOTIGG: I wouldn't call this healthy, it's more of a healthier alternative to pancakes, like salt,flour,syrup and you even said that whole eggs can be an option but whole eggs arent ideal for weight loss so this could be confusing to those people who are loosing weight because if you cut out whole eggs, sugar and flour then it can speed up the process of burning.
Rocy Roque: I'm buying the stuff to make this asap
alicia lara: How much calories for 1 pancake ??
Dawn Faialaga: Think I'll use a banana or two instead of egg whites.
BalkanPrinc3ss: This looks sooo good im gonna make this!
Jess Mills: Do you have snapchat?
ItsEwelina: Yum!!!! I'm going to make these today ! Those look so good !! And you gotta have that chia seeds 💩 Thank you my love !!! Love you !
MakeupBy Ana: Looks yummy! Been looking for healthier alternatives. Will definitely be trying them out 😀
Olivia Kate: these pancakes look so yummy!!
Tiffany's: I'm going to try this too
Tiffany's: this looks so good babe your food on snap make me lick my phone screen Lol
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