Recipe - How to Get Great Arms for Summer - Hallmark Channel

Fitness expert Harley Pasternak visits Home & Family to talk about how to get those arms toned just in time for summertime. He recommends getting 10,000 steps a day as a start and eating well, packing your meals with protein. To top it off, he shows off a tricep exercise that you can do at home. Finally, he introduces Mark and Debbie to a healthy and delicious smoothie to help get your protein, fiber, and healthy fat in your diet.

Comments

no comments

Your name:

Your comment:

Video on this topic

How To - Orly Shani's DIY Mermaid Blankets - Hallmark Channel

How To - Orly Shani's DIY Mermaid Blankets - Hallmark Channel

Orly Shani shows you hot to make a fun DIY mermaid blanket using a sewing machine, fabric and scissors. She says the mermaid blanket serves as a wonderful ...

Push-Ups for Gorgeous Bi-Ceps and Tri-Ceps

Push-Ups for Gorgeous Bi-Ceps and Tri-Ceps

The best exercises are the one that you'll do! Work fitness into your day, every day no matter where you are. You don't always have to have gym equipment to ...

Pasternak style push-ups.

Pasternak style push-ups.

Attack of the Back of the Arm Fat | Natalie Jill

Attack of the Back of the Arm Fat | Natalie Jill

Get the best of my bodyweight workouts at http://bit.ly/1Jn0xjd SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Attacking Back of the Arm Fat ...

Health & Fitness - Fitness for Back Problems - Home & Family

Health & Fitness - Fitness for Back Problems - Home & Family

Fitness expert Ashley Borden returns to Home & Family to show Mark and Debbie some easy fitness steps you can do at home that will help if you have back ...

Summer Fitness & Exercise Tips | Workout Routine To Help You Feel Great In Your Swimsuit

Summer Fitness & Exercise Tips | Workout Routine To Help You Feel Great In Your Swimsuit

Want to know how I know that summer is here? Because, when I stand in line at the grocery store, I'm bombarded by magazine covers promising to give me a ...

Recipe - The Science of Marshmallows with Dan Kohler - Hallmark Channel

Recipe - The Science of Marshmallows with Dan Kohler - Hallmark Channel

Dan Kohler is back in the kitchen to explain how marshmallows get made and even shares the history of the snack. He shares that today's marshmallows are ...

SUMMER ARMS!!- Easy workouts to tone those arms for the summer baby!

SUMMER ARMS!!- Easy workouts to tone those arms for the summer baby!

HEY YALL, WELCOME BACK TO MY CHANNEL! Fitness is apart of my life & hopefully this can inspire you to make it apart of yours! So in this video I will show ...

Recipe - How to Get Great Arms for Summer - Hallmark Channel

Recipe - How to Get Great Arms for Summer - Hallmark Channel

Fitness expert Harley Pasternak visits Home & Family to talk about how to get those arms toned just in time for summertime. He recommends getting 10000 steps ...