Recipe - How to Get Great Arms for Summer - Hallmark Channel

Fitness expert Harley Pasternak visits Home & Family to talk about how to get those arms toned just in time for summertime. He recommends getting 10,000 steps a day as a start and eating well, packing your meals with protein. To top it off, he shows off a tricep exercise that you can do at home. Finally, he introduces Mark and Debbie to a healthy and delicious smoothie to help get your protein, fiber, and healthy fat in your diet.

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Pasternak style push-ups.

Pasternak style push-ups.

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