Dialectical behavior therapy (DBT) & Mindfulness - Mental Heath Videos with Kati Morton

Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating BPD. A meta-analysis found that DBT reached moderate effects. Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency. (DBT description from Wikipedia) Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://amara.org/v/CJYl/ -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" https://www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~-

Comments

Tony Charmz: thank you please HELP ME

Tasha Lloyd: I found your teaching style very calming and helpful...

ana villa: Hi im psicology i have a border line patient and i just have 3 more session so i fell im going crazy because i think she cant focus in her problem ,and she is paranoic too help!!

Nicole Elizabeth: I hav bpd and I HATE therapy. I feel like it's the biggest waste of time (no offense lol) I listened to this w the best intentions but it literally makes pretty much no sense to me. How can anyone control what they think or how they feel? And if they cud, why wud they need therapy in the first place?

Corey Skaines: You are ruthlessly beautiful

Brida McGarbheith: this is well explained thanks!

Paradise Coming: I would love to have you as my therapist bc I believe you would be able to help me through some issues.

Paradise Coming: I have BPD and I can relate to what your saying. You are so right when you said "there are no breaks" in BPD. I need to watch this video another time or two. Thank you so much for this valuable video. ūüíĖūüíĖūüíĖ

Uninfected News: I understand that you care for your patience but at the same time, coming from someone with BPD you are talking like you are talking to a child. I think that's more of NPD that you're addressing. They don't self recognize, BPD usually does.

Ghadi: Observing is hard, idk what to observe exactly

Tabitha04: I don't know if it's more healthy or "better" to either follow a thought down the rabbit hole (meaning try to figure out why I'm thinking xyz and where it originated from etc) or to distract myself and do something else. I can't tell if distracting myself is merely avoiding the painful situation or if I'm being a masochist by trying to figure out these thoughts. Help please.

bebopbountyhead: Thank you, Kati. I really love your youtube.

angela lyons: i have the first book from Marsha Linehan. and I'm investing in other DBT books. I have invested enough in my coloring hobby. lol
I love your video's

Ryan Michaels: I can see how DBT will work no doubt BUT the NATURAL state of mind can never be changed. So if you ever stop practicing even for a little while BOOM the BPD will ruin you. It suks. It cant be beaten 100% and it will always ruin relationships, make a fool out of me, I can never be someone. Always be too up too down and never have identity.
On the plus side theres worse things in the world and good friends forgive - just have fun and forgive yourself .

Crystal Wong: reacting is a way better word. i didnt understand ur analogy until u switched to reacting. and ur brain on what u appear to think is a bad day, is still waaay better than most oeople on their best days :-)

nobody important: vERY very helpful video <3 I don't have a therapist right now but imma try to use these things while I'm looking for a therapist just to see if I can ūüíó ty Kati!!!

nobody important: "palms sweaty"
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MOMS SPAGHETTI

One Still Breath: one of my favourite mindfulness techniques is noticing. I sit still and become aware of my body, thoughts, feelings and sensations. then when something arises "I'm noticing that I'm thinking that people will call me names" or "I'm noticing that I'm feeling abandoned" or "I'm noticing warmth in my back" then I refocus on my breathing. this makes it easier for me to have these experiences without creating an attachment or obsession to them and depersonalises them.

One Still Breath: love your videos. of note:- free online mindfulness course at futurelearn.com. They run a whole load of free courses run by universities world wide. the courses are 2 to 5 weeks. I am no related to futurelearn and don't represent them. I have bpd and social anxiety and part of my recovery is developing hobbies, interests and education.

Andy V: I am very interested in obtaining training in DBT. I am EMDR trained but feel certain clients are not quite able to be present therefore a lot of work in mindfulness is helpful but DBT may help a few of my clients hoping to do EMDR with me as a goal. Thoughts on useful efficient trainings or tips for getting started with these clients? Glad to subscribe!

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