Dialectical behavior therapy (DBT) & Mindfulness - Mental Heath Videos with Kati Morton

Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating BPD. A meta-analysis found that DBT reached moderate effects. Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency. (DBT description from Wikipedia) Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://amara.org/v/CJYl/ -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" https://www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~-

Comments

Crystal Wong: reacting is a way better word. i didnt understand ur analogy until u switched to reacting. and ur brain on what u appear to think is a bad day, is still waaay better than most oeople on their best days :-)

Poppy J: vERY very helpful video <3 I don't have a therapist right now but imma try to use these things while I'm looking for a therapist just to see if I can đź’— ty Kati!!!

Poppy J: "palms sweaty"
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MOMS SPAGHETTI

One Still breath: one of my favourite mindfulness techniques is noticing. I sit still and become aware of my body, thoughts, feelings and sensations. then when something arises "I'm noticing that I'm thinking that people will call me names" or "I'm noticing that I'm feeling abandoned" or "I'm noticing warmth in my back" then I refocus on my breathing. this makes it easier for me to have these experiences without creating an attachment or obsession to them and depersonalises them.

One Still breath: love your videos. of note:- free online mindfulness course at futurelearn.com. They run a whole load of free courses run by universities world wide. the courses are 2 to 5 weeks. I am no related to futurelearn and don't represent them. I have bpd and social anxiety and part of my recovery is developing hobbies, interests and education.

Andy V: I am very interested in obtaining training in DBT. I am EMDR trained but feel certain clients are not quite able to be present therefore a lot of work in mindfulness is helpful but DBT may help a few of my clients hoping to do EMDR with me as a goal. Thoughts on useful efficient trainings or tips for getting started with these clients? Glad to subscribe!

Persian Ulysses: Basically you need another lifetime to correct this life which if you had, you would not need correction.

John McCormack: Won't be easier to not have any emotions at all? sort of like Vladimir Putin?

Rebecca Padilla: Question… How would someone utilizing CBT for BPD differentiate between having a "Teflon" mindset with their emotions and actually disassociating?

Rebecca Padilla: PLEASE do more in-depth videos on DBT! Your channel, love your no nonsense no BS style!

Pauline Joly: can a mindfulness retreat help someone with bpd ?

thanks for your answers ya'll :)

Raymond Jones: you are wonderful! thank you for posting.

JANINE Rowling: Mindfulness is good in coping with chronic pain too.

Scarlet Phoenix: I'm struggling with this because my therapist wants to do DBT therapy but I do not feel comfortable with the Buddhist background being a Christian so my question is, if i start doing this, will I be made to do Buddhist things without my knowledge?

Mr. E 'Ocean': I would be interested in the special offer at the end... you know, the one about working towards healthy mind and healthy body.I love the ad lib.

Gandalf White: Seeing the last part looks like you are a borderline case too. :P
Good videos BTW.

Jacqueline Mooney: Is there a second part to this to cover the next three parts of mindfulness?

lisa thorold: love your videos! thank you.

Chanko Mama: DBT is really helpful in many ways like DEARMAN for assertiveness..there are many other acronyms PLEASE MASTER,ACCEPT etc...The key is to identify the Discrepancy Monitor which is the culprit for the Ruminating Mind..There two modes of our Mind Being and Doing...Mindfullness is more about living in the Being Mode...take a step back from the Doing Mode...It helps in controlling the Discrepancy Monitor...There is a nice book Full Catastrophe Living written by Jon Kabat-Zinn...its a Good Read on Mindfullness Based Stress Reduction Techniques...The mind also Ruminates due to Cognitive Distortions/Negative Emotions..Remember You and Your Mind are two different things..Mind Loves distractions and colors the reality in a distorded manner..Katie please could you do a video on Cognitive Distortions?

Fred Bost: Helpful video - thanks. For mindfulness, I found Jon Kabat Zinn to be very helpful.

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