Dialectical behavior therapy (DBT) & Mindfulness - Mental Heath Videos with Kati Morton

Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating BPD. A meta-analysis found that DBT reached moderate effects. Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency. (DBT description from Wikipedia) Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://amara.org/v/CJYl/ -~-~~-~~~-~~-~-

Comments

Connor Wyn Hughes: miranda sings xoxoxo

jonathan lallo: Were here for you too kattie . thank you for helping us

mcmic1212: This was the first video that wasn't clear

hi hi: lili reinhart

Marc McDowell: I work as a DBT therapist, and after years of practice when I came across this method it fit me like a glove. One thing I have found is that the Books and materials from Marsha Linehan are great, but there's a TON of material to try to take it. I have begun to get in the practice of taking the ideas and materials and just thinning them down to make it more digestible.
These videos help a great deal with breaking the ideas down to make it clearer. Thank you Kati, I'd love to see more DBT related videos !!!

not sure: I was sexually abused as a kid and physically and I am in chronic pain. I feel guilty for hurting for not being enough. and it compounds itself. It's like the abuse never ends and I don't want to be here. The pain is too much. anymore.

christierella: Thank you for these videos, I'm hoping to feel content...in all situations. I use meditation, breathing techniques, some stretching and yoga. My problems build up until I explode, everyone has given up on me; with the exception of my husband.

Eleanor Hartshorn: I'm still waiting to see if i get accepted to my local personality disorder clinic for BPD but it's looking unlikely that i will because my consultant feels i manage things fairly well on my own, in so much as i'm mostly on top of self harming, suicidal thoughts and attempts, risky behaviours like binge drinking, drugs, dangerous sexual interactions. The one thing i really, really, do struggle with is regulating my emotions, the emptiness, not knowing who i am, the neediness, dissociating. My psychiatric nurse keeps telling me mindfulness would be great for all those things, and i have been trying to get to get to grips with it, but all i get told is "it's just living in the now" and that doesn't help at all. These videos, on the other hand, do help because it's broken down into smaller portions that aren't as overwhelming and make more sense. They really do help and i definitely feel like mindfulness will do more than just help with my mental health, i feel like it will make me a better person.

SeussyMcSeussifruit: I'm trying to write my dialectics (two opposing and true thoughts) in wise mind (balanced; not black and white) by using "and" to tie the two opposing thoughts together. Then I number them and when I journal I write on the number instead of feeling I need to redescribe things to myself. My goal with that is to be able to have a mental map of all my dialectics, the emotion that comes with each, the things that trigger them, and what helps regulate my emotions and brings me to wise mind. It's going to be a while before I get there, but I think it's going to be helpful based on the skills I've learned so far. Maybe that idea could be helpful to someone else as well.

Vanessa: I'm a new therapist (also MFT) and a lot of times there's so many different forms of therapy sometimes it's overwhelming to try and master them all. Your videos are so helpful and I can see myself using these to help explain certain concepts to my own clients. Thank You.

Brittany Karpiak: Katie I love your videos!! I really want to work on DBT as I have Bipolar 1, PTSD, ADHD, and BPD. I believe it would really help me!

Maria Vargas: Kati ? Will dbt & rbt therapy help a schizophrenic person?

Robert Dull: Love it!

flap jack: What exactly is participating vs reacting ? I'm not fully getting it

A Clutter-Free Life: did you upload other videos for this topic?

therabbithat: LIN
ih
han / hen

it's an Irish name, that's how it's pronounced in Ireland anyway

CWP 19: Hi I went to your website to download you dbt workbook but I could not find a link

Tha Stan: Queen of Therapy! I love your videos so much.

Natalie Helmig: Haha your bloopers at the end are hilarious!

ryanne sumbry: Have 1 && 2 down, just need to work on #3!!

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