Dialectical behavior therapy (DBT) & Mindfulness - Mental Heath Videos with Kati Morton

Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating BPD. A meta-analysis found that DBT reached moderate effects. Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency. (DBT description from Wikipedia) Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://amara.org/v/CJYl/ -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" https://www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~-

Comments

Debora Gyllien: Hi Kati, Do you know of some good DBT audio mindfulness tracks? esp observing your thoughts, sounds, the breath? I'm having trouble finding some and really need them.

James Tompkins: Great Videos! Why do you not have someone to rub your feet?!

shannon101787: I realize this video is 4 years old but I just found it and I want to sincerely thank you From the bottom of my heart for publishing these because I am in a place where I need therapy But I cannot afford it so I am using your videos to help myself in the meantime

Awweable: Currently, I don't do DBT therapy, but from my last encounter at the supermarket where I busted out to the register woman, I made a seen. I am always embarrassed of my self and others are of me sometimes. I feel I am right to act that way, but I am not. I get it. I feel that it's okay to get emotional sometimes, but it comes at the wrong times and appear what I am not. When anger hits and exhaustion and something happens against what I want it to, I cannot control. Mindfulness and Dearman may be good technoques but I wish I can think of that when my emotions elavate and I just want to react. I really hope you make more DBT techniques videos so every day I have something new to practice.I am looking for a DBT group in my area, but I want to start right now. I can't wait for apptmnts and intakes and I have switched therapist so far and still looking for the right one. I am thankful that you can focus on people who struggle with BPD without the interpersonal communication. I find it challanging because I become either attached or just don't take the therapist seriously. What can I do of my efforts? I can't mstop making things so person all the time.

Sweet cheeks: I have a hard time applying these when I’m having an episode 😞

Thomas Goldswain: How do you make staying with an emotion replace responding? And why is it better? Freud basically said what's not expressed is repressed. I agree.

Sweet cheeks: I am so grateful for this, you may have just saved my marriage and ultimately my life.. thank you

Victor Rodionov: Are you russian? I mean, there's no accent at all, but I have a feeling... 😀🖐

N langley: Excellent, helpful and welly explained videos. Please keep them coming.

A'oi Bartholomew: Great video! Thanks, Kati. <3

sparkles 3: love this video soo helpful, a question when do you know if you need to see a psychiatrist??

You Can Change TheWorld One person at a time Donate: I am so glad I found this video this series is really helping me

Tony Charmz: thank you please HELP ME

Tasha Lloyd: I found your teaching style very calming and helpful...

ana villa: Hi im psicology i have a border line patient and i just have 3 more session so i fell im going crazy because i think she cant focus in her problem ,and she is paranoic too help!!

Nicole Elizabeth: I hav bpd and I HATE therapy. I feel like it's the biggest waste of time (no offense lol) I listened to this w the best intentions but it literally makes pretty much no sense to me. How can anyone control what they think or how they feel? And if they cud, why wud they need therapy in the first place?

Corey Skaines: You are ruthlessly beautiful

Brida mc: this is well explained thanks!

Sunshiny Days: I would love to have you as my therapist bc I believe you would be able to help me through some issues.

Sunshiny Days: I have BPD and I can relate to what your saying. You are so right when you said "there are no breaks" in BPD. I need to watch this video another time or two. Thank you so much for this valuable video. 💖💖💖

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