Dialectical behavior therapy (DBT) & Mindfulness - Mental Heath Videos with Kati Morton

Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating BPD. A meta-analysis found that DBT reached moderate effects. Research indicates that DBT is also effective in treating patients who present varied symptoms and behaviors associated with spectrum mood disorders, including self-injury. Recent work suggests its effectiveness with sexual abuse survivors and chemical dependency. (DBT description from Wikipedia) Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://amara.org/v/CJYl/ -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" https://www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~-


Vanessa: I'm a new therapist (also MFT) and a lot of times there's so many different forms of therapy sometimes it's overwhelming to try and master them all. Your videos are so helpful and I can see myself using these to help explain certain concepts to my own clients. Thank You.

Brittany Karpiak: Katie I love your videos!! I really want to work on DBT as I have Bipolar 1, PTSD, ADHD, and BPD. I believe it would really help me!

Maria Vargas: Kati ? Will dbt & rbt therapy help a schizophrenic person?

Robert Dull: Love it!

flap jack: What exactly is participating vs reacting ? I'm not fully getting it

A Clutter-Free Life: did you upload other videos for this topic?

therabbithat: LIN
han / hen

it's an Irish name, that's how it's pronounced in Ireland anyway

CWP 19: Hi I went to your website to download you dbt workbook but I could not find a link

Tha Stan: Queen of Therapy! I love your videos so much.

Natalie Helmig: Haha your bloopers at the end are hilarious!

ryanne sumbry: Have 1 && 2 down, just need to work on #3!!

Hadas Assodi: I just got my books of DBT
I don’t like groups
I want alone

hugsru: Thank you Kati, I enjoy your down to earth style.

Christie Rv: Very helpful and educational videos. This whole mindfullness thing reminds me of Ekhart Tolle's The Power of Now book.

melissa o'callaghan: i like this info but im sitting here in a tierded hase thinking i dont have the energy to stop myself from reacting...it all feels overwhelming and mentaly exausting.i need help but i dont want to feel like im back in school doing a tough assinment.

Jeffrey Damonte: Great videos on DBT. I would love to see more on DBT. Do you think DBT can be helpful for depression?

Jason Schaefer: Took dbt group. Too much vocabulary too remember. Makes me even more angry. Can’t stand listening to other people wine.

Debora Gyllien: Hi Kati, Do you know of some good DBT audio mindfulness tracks? esp observing your thoughts, sounds, the breath? I'm having trouble finding some and really need them.

James Tompkins: Great Videos! Why do you not have someone to rub your feet?!

Rubix_Kaos: I realize this video is 4 years old but I just found it and I want to sincerely thank you From the bottom of my heart for publishing these because I am in a place where I need therapy But I cannot afford it so I am using your videos to help myself in the meantime

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