Is KETO a fat loss FAD? Ketogenic Diet is becoming trendy, but keto is nothing new

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Comments

Egor Mrinskiy: You can get the best diet guide from WooPep service :)

Taras Kobets: Good to see, that the Woo&Pep has new diet instructions to build my body health.

dion23: you got no idea what your talking about...how can you say music is bad these days, have you like not heard "juju on that beat"???!!!

Jordon Longley: So do you live in a mud hut or what

Israel clevenger: I want to enter more fish into my diet but I'm worried about Mercury.

Drakey: Please can some one explain to me how the stored fat is utilised on a carb diet just so I understand the difference I know ketones are used on a keto diet but on a carb diet what is the stored fat converted to?

jorge Matzunaga: great work ...

Geco Correal: Kayne West IS shit. Love your videos and you perspective of life bro. Greetings from Colombia!

Casey Peters: I love your videos! lots of good information. I agree with you about all the confusing misinformation out there. With that being said, where do you recommend that I find a solid blueprint of how to fo Keto correctly? At this point I have to say I am a little confused. Any literature you personally recommend? Thanks man!

Jason Smith: What was Jessica rocking out to in the background? Or was it Aryana? Great Vid as always.

philipjLA: Hey I've been keto for seven months so I'm not a bandwagonner :) question what happens if I run out of body fat. do I start to break down muscle if I don't have enough fat to eat ? Im down to 155 and not even trying to lose weight anymore so wondering what will happen..

chilu46: I enjoy your videos. What's your take on zero carb diets?

Hans Zarkov: SKP has everyone worked up in a lather about eating even a little 'too much' protein. And if you question her, even very politely, she will often delete your comments. I find her to be very arrogant.

Long Island Teresa: I have diabetes so I have a blood sugar monitor... But where do I get the monitor that shows my Ketone level... And what is it called? thanks

Doom Hilda: Been doing low carb since 2007, started out not knowing jack sh**. Got most of my info from the Atkins book I found at the library when I first started researching weight loss, and then started following Jimmy Moore. Was even featured on his old blog Living La Vida Low carb. Made a lot of mistakes, went wayside more than once. But one thing I did learn, is that you have to find what works for YOU. I rarely agree with everything anyone has to say, but I take information I can use from a select few, and make use of it. Do your own research, is basically the bottom line.

David Monik: How can you slow the weight loss ? Do not want to get any leaner but want to maintain the eating method
I went bodyweight x15 , 75% fat , 20% pro , 5% carbs. (strength in gym has not dropped , cycling improved)

Stupoider: Right on Tristan, love your channel and it has been so informative over the past few months. All that misinformation from the fad foodies just means you have an even bigger job to do in correcting them :D

Lawrence P: Come on tristian ultimate keto diet is full of eggs ;) I like the sardine, oyster and egg combo

Stephen Webb: Maybe if my wife hears about it through a mainstream source she wont give me the stank eye for eating so much butter with dinner. Right now she thinks im crazy. Thanks for what you do. Always inspirational.

Mzrrr: Being on keto highlighted more serious things about my mental health. I am forever thankful for keto, for giving me some ability to cope with my issues. Do i need to cycle out of keto eventually, at some point in life?

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