How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Comments

J Glo: I'm 49 and wear a size zero. Please stop assuming everyone is fat.

Juanita Chew Perez: I how are you today? I need help with Fully Raw. diet of everyday and here my email juanitachew@ yhooo
com

Emily Lu: I'm starting my 3 free months before college and I'm gonna try go raw.

oKeegan: I wanna eat no produced sugar anymore

AStylinson ByAdoption: Raw dog for life

Nini Farrokhi: thank you <3

John Mayer: Hugh Mungus

Derrick Fore: Is veganaise raw?

هدى الجفري: Iam on a challenge with my sisters to eat fully raw vegan and today was my first and it went very yummy many hugs

FallingFeather Moon: I really have trouble eating so much...smoothies, no problem but can only eat maybe 3-4 oranges, 4 bananas, 1/2 watermelon, 1 honey dew, 1/2 bag grapes, 2 lg apples sliced with cinnamon & coconut sugar sprinkle or some raw almond butter, 1-2 bowls of chopped salad, etc...

Rosalyn S: your website isn't working.. by the way

Kristy Kohn: I recently was diagnosed with a sebaceous cyst under my armpit. I was told its not dangerous and can disregard it. Do u have any suggestions to holistically get rid of it. Watched you for a long time not yet committed to chng from unhealthy lifestyle. Mostly due to lack of motivation.

Isa Salahawnt: I seriously want to be vegan,I care about animals a lot but You see my parents put meat in everything they prepare ,The other day I told them I'm becoming vegan ,They Agreed with me but I didn't survive more than 1 day because my mom was preparing my favourite foods 😢 like burger and lasagna ,I'm only 13 and I seriously don't know how i'm going to do this.any tips?

ana banana: I suffer from chronic migraines and lots of pain in the joints I'm going to start today I'm also morbidly obese I feel that this is going to be hard I gave it a try a couple years back but lack of time too me back to fast food any suggestions for some one who is usually not home??

alysia hernandez: I want to go Raw!

jackie solomon: Wahhhh !!! It's 2017 and I'm going to try this.. you're so helpful!! So happy to see your channel. Thank you!

MrsJPinder: I want to go raw but I live in the Bahamas and fuits and veggies are so expensive. A pint of strawberries cost $5 and some change

scoby: I love your video

Jake elwafi: I was vegan for a full year
my surrounding are making it hard
calling me out in every meal with the meanest things and scolding me
personally i love smoothies
i wanna be vegan again
but raw vegan
pls e-mail me i need a friend to keep me morivated
i can talk on whatsapp or instagram @miraxjaebum
i will share meals pics with u
if someone wants to start this with mw contact me asap
thank you so much ♡

Michael Dunbar: I do like your sense of humor! 😊😊😊
I agree being healthy and happy is best!

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