How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Comments

Bobby Jr: Is one watermelon a monomeal?

Bobby Jr: 😍💝

Linda Pesnell: ❤️

freddie wilson: do you have to count calories with this

Joe Rodriguez: Protein. Where does protein fit into the diet

Egor Dyachenko: just use Woo&Pep diet :)))

Accent Dance Studios: Marinero over raw spaghetti?

Vincent Gill: In my experience, Raw food and Vegan diets are not suitable for all metabolic types. For instance, if you are an Ayurvedic-Vata body type. Best wishes

Krispi: This is extreme...

Ljiljana Meter:

Karolina Ptaszyńska: You are so super, thank You 💚

Garret Roberts: I'm watching this with the intention to go raw and immediately am put off by the "buy all of the fruits and vegetables you could possibly want". With what money?

Daniel Rotmayer Escudero: Thank you, for be a light in this world of shadows

Amie wilkes: I love fruit and healthy things but I feel uncomfortable around my family coz they judge me when I say things like this I swear when I move out my life with be fully raw like kristina lysm ❤❤❤❤

sherkita Gibson: Watching this in 2017 oops it's 2018 now

sherkita Gibson: Great video, great info I'm happy your awesome

Janettlux 420: This was my first video on raw vegan info! Thank you for the information 👌🏼very informative .

Adrian Wheat: Losing that last 14 pounds of fat seemed like a hopeless test, I adhered to "fetching tuti space" (Google it). It was really easy to get rid of that unwanted weight once I got started! I`ve been on every diet known to mankind, only to fall short badly at all of them. However, this diet assistance has been the best.

Rodney Pekarek: I have High Blood Pressure, and want to completely change the way I eat, and get healthy. Could you please help me get started. I am 62 years old, Male, and in fairly good health, I need to loose around 35 pounds, and thus lower my blood pressure.

Gabriela One: Love your energy and videos! One think I’m not sure why it seems that I lost hair on my raw food diet. What I’m doing wrong? Help!

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