How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Comments

barbara jones: From what 'we' read... The Food in The States, is Saturated, in Glyphosate (Roundup !)
SO DEADLY...

barbara jones: It's the lifestyle of The Rich, is what it is !
Most certainly would be Impossible for 'your average Family !' because the cost of it would be astronomical !
What an awesome Dream though huh ?
I'd do it in a moment...if only I could afford it !

bahnthe east: What do i do if i hate vegetables ? They disgust me i can never eat them raw except for carrots and spinach

Simon Maček: I thought this is about feeling good in your body. Why do you need 70 bracelets.

Deserae Brown: I know this video is five years old but thanks for sharing ... I am staring a raw food diet from July 2018 until New Year’s Day 2019

Om King: Amazing Information

RK 800: I miss 2013

BJM Graphics: Can I go part time? As in a raw day? I still like to cook. Eating raw has its calories and protein challenges. I need help in this.

_: Organic Dandelion Flowers for sale! Dandelion leaf, fresh or dried flowers.No pesticides, pristine source from Hudson Valley, New Yorkhttps://tinyurl.com/y7srjlys

Kotharu Nalineswari: Superb

Vegan Gypsy: Idk why i used to not like Kristina , i really love her videos and her messages :) I went vegan 9 months ago but im now eating more raw and i love Kristina recipes now, i can tell ive grown cuz 8 months ago I turned up my nose at her recipoes, i just didn't under stand yet

JOE Bozza: Fruit and Veggies Spoil easily

blessedarethebroken: ❤️

Ericka Caldera Castillo: i want to do a raw food diet and i want to be on a vegan raw diet. Is my first time to do a vegan raw diet. Can we exercise well we on a vegan raw diet

Émilie Lavoie: What is your opinion on "Vegan Protein Powder"? i add it to my smooties in the morning

legal eagle: I am so grateful to have found your page. I am going to implement raw days into my vegan lifestyle. I am seriously considering Raw Vegan 👀👀👀👀

Gizel raw made simple: Good video

Ray Woods: Your a beautiful person. Im excited to start this life change. Thank you so much.

Patrick Williams: A squirrel ran by

Bobby Jr: Is one watermelon a monomeal?

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