How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Comments

Carson Michaels: Thank you! You are so adorable and helpful. I love it. Keep up the beautiful magnetism you create.

Doron Schreeuwer: Arent fruits contain lots of sugar?

Lion 777: expensive much?๐Ÿ˜•

Ernestina Nsiah Conner: Thanks For Sharing ๐Ÿ’๐Ÿ“๐Ÿ‹๐Ÿ๐Ÿ๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐ŸŽ๐Ÿฅ’๐Ÿ˜˜

Melissa S: This is crazy disciplined! I suck at life! lol

Monse Gonzalez: Can diabetics go on a raw food diet ? Just a thought ๐Ÿ˜ณ

Terry Ma: Don't forget that fruits can make you fat too

CJMendoza804: Hello Kristina. Is it possible to be a raw vegan and gain weight? I am currently thin and would like to begin being a raw vegan in the future . But I dont want to lose too much weight. Thanks in advance.

Emily Jankura: Where does the protein come in? I am thinking about starting this but worries about not getting any protein!

Thomas Valentine: Oh my gosh.. Your hair looks just fabulous.. You are my shining star. Pls talk more about how raw food effects our gut bacteria. You heard about poop transplant?

Nevena Belovska: Thank you Kristina for your videos; I really appreciate them :) I started a raw food diet about three weeks ago. I was transitioning and having non-raw (as natural as possible) meals a few times and since the last couple of days, I have gone fully raw, but I have a problem that I have not seen any of your videos address nor many resources online, and it's really hard... and that is diarrhea/nausea, or should I say loose stool. I was a vegan even before and fairly healthy but this raw thing is not easy on my stomach. I have always felt that starches have kind of calmed my stomach and now that I don't have them anymore, how do I get over this??? Tips please!!!!

tirpitz19: I would like to start my raw food diet with,Kristina ! :)

romefox: Id love to eat dat raw, ifyaknowwhatimean. Dayum

Thomas Jones: Great Video. TY. Namaste Thomas

alison ross: I CAN`T EAT NUTS AND SEEDS AS I AM ALLERGIC .......WILL THIS AFFECT MY ABILITY
TO BECOME VEGAN ...?

Unknown SocietysReject: Peace Peace Peace Reflection, you are truly needed, keep up your wonderful content creation, Blessings Guidance and Protection!

kiwifruitkl: The stomach is an organ, not a muscle. But muscle tissue does line the stomach and help the stomach churn food. The whole thing is not a muscle, but rather layers of connective and muscular tissues.

S Green: Thank you. God bless you

SnowEclipse: I wish I had a friend like you.

Happy Women: can u eat this diet especially the large portion of Fruit when your pre-diabetic.

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