How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Comments

IK Kharel: I have subscribed to your channel for a long time. And through out that I have watched you grow and spreed love and so much positivity! And I am 13 right now but before u knew you I went vegetarian for about a year and vegan for about 2 years and just recently me and my wonderful cousin wanted to go raw vegan for a week. But I was worried about enough nutrients because I am 13 and still trying to come to gain weight because I was born in Nepal/Asia and we were like a really poor family right now I don’t have enough nutrients and right now I’m American I do have enough nutrients but like you know stood still kind of trying to gain fat healthy fats muscles are getting stronger lean fit! Because I love my body and I wanna take care of my body! So me and my cousin went fully raw vegan for a week (the video is on my YouTube channel) when it was such an amazing experience for me and even after that week ended I felt so clean nice energetic beautiful my skin cleared up so much even though it was already pretty clear I did have some pimples before tho! And you have inspired me to take a step in my life that I was afraid to and I have always wanted to and you told me there are ways to get you full and nutrients and be strong 💪🏻 while on a raw vegan diet and it’s only been 15 or 16th day of raw vegan im already so happy with the benefits and decision I made and I have inspired my other cousins to do it too and try it out! And I just wanted to say thank you so much for helping me out in my spiritual journey and helping me get out of my shell that I was afraid of about losing weight and not having enough to eat and everything that is going to go wrong to! To being even stronger and fit and Inspiring me and all your subscribers that there is other ways and even a Raw vegan lifestyle you can still have enough benefits in your body! I am just from this past weeks I have been raw vegan, my body and skin feels cleaner looks shiny and nice as well as my intentions and intuitions are higher and I am more aware of my surroundings and I noticed that even when I was vegan I was still eating some processed foods that were not good for me and still eating some junk but I’m glad I stopped eating and just from these past weeks I feel like a new person and I could just feel The energy shift in my body and around me and is just so beautiful and I just feel so damn good and I just want to thank you so much for inspiring me to take on this lifestyle (and I’m makin all different kinds of food like raw vegan pasta and hummus and nut milk -etc ) MUCH LOVE AND BLESSINGS ❤️🌱🥑🧘🏽‍♀️🍍🥥

iman Samy: I want to start this diet just for change my eyes color what you think ,is this change really gonna happend ? I hope somebody gonna answer my qustion

Barefoot Prof: Haha. A hot dog ad.

Aditya Mohan: Thank u so much, love watching your videos.

Mal And Liz: Hi Kristina,
I'm so glad I found this video! My mom has had Lyme Disease for about 10 years now. It's a daily struggle for her but lately we've been trying juicing and a raw food diet. I can't wait to try out your recipes and start on a path to healthier living for both her and I. I'll definitely be experimenting and make some videos checking out your recipes! Let me know if you have any tips for beginners! Thanks :D
Liz

Lauren Todd: Cool!

John Bates: There is NO 'you have to do this, you have to do that' Just eat these foods when the ** you want to. Zero bull** is always good, but rarely available!

Adrianna Boulos: i have a problem with restricting and binging. i’m already a regular vegan, but i feel like i need to do something else to regulate my diet again. so, i’m going to try going raw! thanks for the tips

Raw Delight: thank you dear Kristina you are awesomr

Heart Desyre Gifts Kings Mtn., NC: Idk what the booty shake was all about! 😐

Neptune Daydreaming: I am really trying to convert myself to raw vegan. I did buy some bananas,apricots,and avocado but then when I am at the store or at work those darn cravings come back for something not so healthy like milk chocolate or a lot of smoked salmon that is filled with salt, and then I get breakouts galore afterwards.Im thinking I might have to keep my wallet at home in order to do this.

serenadesea: Thank you, Kristina!

Michele C Montoya: Thank you for this video! I'm excited for the journey :)

barbara jones: From what 'we' read... The Food in The States, is Saturated, in Glyphosate (Roundup !)
SO DEADLY...

barbara jones: It's the lifestyle of The Rich, is what it is !
Most certainly would be Impossible for 'your average Family !' because the cost of it would be astronomical !
What an awesome Dream though huh ?
I'd do it in a moment...if only I could afford it !

hamed sinno: What do i do if i hate vegetables ? They disgust me i can never eat them raw except for carrots and spinach

Simon Maček: I thought this is about feeling good in your body. Why do you need 70 bracelets.

Deserae Brown: I know this video is five years old but thanks for sharing ... I am staring a raw food diet from July 2018 until New Year’s Day 2019

Om King: Amazing Information

RK 800: I miss 2013

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