How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Comments

Happy Women: can u eat this diet especially the large portion of Fruit when your pre-diabetic.

Kaylee Bates: But how do you get the necessary whole grains and fatty acids in a day?

Viki Anagn: I want to be vegan but my parents don't let me..... I can't stand them making me eating animals and animal products any more but a can do nothing

Cristina Estrada: Getting rid of that last 16 lbs of fat felt like extremely hard challenge until I actually tested out the “fizy unique plan” (Google it). Check out the “fizy unique plan” on Google for yourself and see just how easy it can be. You`ll love it, believe me.

Ugh I: Hey everyone this is my last resort I'm going raw vegan starting tomorrow (because I already ate a cooked vegan meal for dinner) and I'm going to be doing boho beautiful workouts and go for a run I'll keep you updated on my results

Dey Andinisari: Hi, Kristina it's good to see your blog and get a pack of courage to set up and start up a healthy lifestyle for me and hopefully with my family. My daughter is 13 which blog do you suggest us to watch and so I can apply this for her growing time. BTW She's a lactose Intolerant. how can we get calcium from raw food. thanks 😍

almond Kohn: So, I'm worried about getting enough calories

almond Kohn: I would love to do this but I have only a 20 minute lunch break, and being in middle school your not aloud to have any drinks except water.

Seek Truth: going raw tomorrow !!! I have been a vegetarian for quite a while but I'm going raw I hope permenately but at the least 90 days no matter what for my health

Shannon A.: Hey. I just became a vegan as a new year's resolution and I want to go fully raw. None of my family is raw or vegan and only one person other person is vegetarian. I have a lot of trouble with peer pressure. How do I get through that and not eat the junk they want me to eat.

Wild Honey: Dear Kristina, I have been following your videos and think you are great, top energy and a lovely person !

Mahali Selepe: Is it ok to keep eating the whole day? I get full really quickly and get hungry just as quickly 😀. I couldn't finish more than 2 bananas per meal. It's probably coz I keep snacking on nuts. Do you snack? 🤔

Octavia bluemoon: my teacher told me about you!! she watches a lot of you videos

Skipboso4: lol I just saw this, first raw video I've watched, and it's now 2017

indigowarrior8: why do you wear calf skin shoes?

Nurul Lita: i really want to try it 😊

Mr. B: What do you do, if you are poor, got 2 kids to feed, a wife that hates you for your ambitions and got to work more than 10h a day 6 days a week but still dont earn more than 1500 bugs a month?

XxXXxxxd0rit0snoscop3rxxXXxxxX: How many bracelets?

Russell Douglas: https://www.youtube.com/watch?v=gLHUF8Tw_Dc

Kimberly Gray: A rainbow salad, and epic marinara

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