Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy Today I talk about DBT or Dialectical Behavioral Therapy. There are 4 modules in DBT and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in more control of our emotions using many CBT like tools. This will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us. It will try and help us notice our reactions and the thoughts that create them so we can be better prepared to tolerate the feelings next time. Last but not least is Interpersonal Effectiveness. This will help us better communicate our emotions to those who are important to us. We will learn tools to express how we are feeling instead of always reacting and lashing out. So grab a workbook and join a DBT group, and let's get started!!! VIDEO SCHEDULE... MONDAY - New video release - https://goo.gl/Qv6dF5 (complete video series) TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - https://goo.gl/79fMfa WEDNESDAY - Website & YouTube Vlog #KatiFAQ - https://goo.gl/CIp9b9 THURSDAY - Twitter Thursday Vlog #KatiFAQ - https://goo.gl/kL7ZjX FRIDAY - Facebook Friday Vlog #KatiFAQ - https://goo.gl/kjYLeR Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlists Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 -~-~~-~~~-~~-~-
what: Alright, why haven't you aged at all in 5 years?
Laura Ellla: Can someone plz tell me where the workbook is ? it says he website is under constrction. Thank you
Awilda Denise Perez: More videos on panic attacks anxiety and depression
Utkarsh Verma: Nothing will ever work if one keeps finding the cure of their mental illness in the outside world.
In Indian yogic science there are 2 terms "karma" and "kriya" .
Karma means "action" and it's something that you do physically in the outside world. ("Activities" in "ACCEPTS" is an example of it)
And Kriya means "process" and it refers to everything happening inside the boundaries of your skin. Digestion, respirations, blood cell generation, your thought process, the chemical cocktail cooking in your brain and so on... They are all "Kriya"
I'm not an expert of psychology but I have noticed that most of western psychological therepies rely more on Karma than Kriya which in my opinion isn't the best way. It of course works, but It's not the most efficient way! People need to turn inwards and learn to be aware of their inner process!
Amal Trabelsi: Eyo subtitle ( C.C ) writer it’s hummm Washington*
Megan Carney: DBT saved my life. I made lifelong friends with my group and I’ll be forever thankful that Seattle Children’s opened their arms to me.
Angie Saltigerald: after a year of bouncing in and out of hospitals I ended up at a residential treatment center focused entirely on DBT and co-occuring disorders. it was the best thing ive ever done
Chanel Crane: Please do more videos on this topic .
Suzanne Olivar: I finally found a DBT group in my area, but I can't afford it. They do not accept my insurance. I am feeling stuck.
TheDiaryOfAnIntrovert: Who's here because of Selena Gomez
Samanta A: Hi i looked at yoir website and the workbook is no longer there. Is there anywhere else we can find it?
Leanna Bug: my fiance is have good behaviors and band behaviors somtimes and i helps him to be randy good all time and also that my boy frind has a bo all the time can you help me i,am leanna echols
jesus christ: This is a crock of SHIT. I have schizophrenia. Actually becoming BUDDHIST works better. Gary Pelow Rochester ny Sept 21 2018 3:11 PM USA est
Lynette Holmes: Kati Morton do you have BPD? Because you always refer to yourself. Like “us” and “we” when discussing doing the modules of DBT
Dan McElroy: Heads up, a lot of the links to other videos (the ones you point to) don't work. Even the link to your website doesn't work. Cool video though!
Humberto Gonzalez: I keep thinking her jewelry is an avocado.
Tyler Hickman: DBT did not work for me, it actually made things worse. Learned lots of skills that I still use as needed but while going to group and private sessions I experienced worsening depression and risky behavior's that ceased when I stopped going.
Louis Dem: The bit about interpersonal effectiveness is actively unhelpful. When I do that, people tend to say "don't try to shrink talk your way out of this" whereas yelling gets me some level of respecting for being honest and standing up for myself. Contrary to popular belief, people actually hate it when you use the "starting your sentences with I" strategy.
Marcia Ray: I am sick of group and cant ever conce trate. I have adult add,ocd,eating disorder,bpd,etc. I have also been diagnosed with bipolar type2 by Mayo clinic. Iwish i could do skype or 1 on 1 at home. On top of that i now severe arthritis and cant walk. Not all therapists are qualified! i am 65 and seeing them since i was 16. I feel hopeless. I have also been inpt. Several times including the great Mayo clinic mood disorder unit( what a rip). So i am ready to give up!
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