1. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. 2. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast. A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. 3. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that’s nutrient rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you’re choosing food to eat, try the following: Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren’t nutritious. 4. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks. Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. 5. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you’re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. You can also drink unsweetened tea, fruit juice, and other healthy beverages. Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar.
AMAL ALAWYE: انا عربي فرنسي مين يفهمني😉😀
Elizabeth Rogers: i am always so hungry but i am so skinny
Carl Jason: LINKS ? ahha
Brooke Holt: "Omg youre like a twig"
Drika Kendrix: man I only weight 101 was 102 😢 why is this so hard for me ? 😂😩😧
Rollin Frost: If you're trying to build muscle, it helps to use a supplement. I have been using DA from musclechief. net. It has been going really well so far.
Andrea Micheals: I consume around 3,250 calories a day. I'm still 90 pounds. I have super fast metabolism and it's kinda annoying because I have to gain at least 10 pounds ro join the Air Force.
Arlaneus Ski: I am really skinny people call me skeleton 😢😢
Daryl Fucker: Eating three meals a day, no matter what's in them, isn't going to help you bulk up DOT your body burns calories fast.
ChampsFTW: Wowwww "Just eat more" Didn't see that one coming 😒
gabby jones: I eat almost every thing to gain weight. Nothing works I only gain 2 or 3 pounds. This shit is really starting to piss me off.
Scarlet: Im 16 and 95 pounds.. Ive tried eating a whole lot of food before but i just end up getting sick and puking it :(
Pi: don't worry calories lol just drink a lot of milk, eat yogurt eggs potato pizza etc
Yasuo: so... eat 5 healthy meals per day,also don't forget to drink water.
Legendary Gaming: Am I too skinny for my height and age? I'm 14 male 5'7 and weigh 130 pounds
Nhi Nguyen: I EAT TONS OF STUFF, STILL SCRAWNY... Ppl at my school keep telling me to eat and I'm here like
wOLF 05: Like who is having Gains problems :/
methmi uththara: I'm never grown weight.
Triple M&L: "Avoid eating sugary foods, this will cause fat instead of muscle", bitch I wanna get fatter not stronger.
nat nat loza: If you're a woman trynna gain weight, drink some beer ,it helps a lot I know because I was 97 pounds and now I'm 102 and I'm 17 almost 18 lol.
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