Please watch:Scandals of Sonakshi Sinha.urdu/hindi https://www.youtube.com/watch?v=0g9Z2o3fUb0 -~-~~-~~~-~~-~- 1. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. 2. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast. A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. 3. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that’s nutrient rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you’re choosing food to eat, try the following: Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren’t nutritious. 4. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks. Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. 5. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you’re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. You can also drink unsweetened tea, fruit juice, and other healthy beverages. Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar.
Yasuo: so... eat 5 healthy meals per day,also don't forget to drink water.
Legendary Gaming: Am I too skinny for my height and age? I'm 14 male 5'7 and weigh 130 pounds
Nhi Nguyen: I EAT TONS OF STUFF, STILL SCRAWNY... Ppl at my school keep telling me to eat and I'm here like
wOLF 05: Like who is having Gains problems :/
methmi uththara: I'm never grown weight.
Megan Estrada: "Avoid eating sugary foods, this will cause fat instead of muscle", bitch I wanna get fatter not stronger.
nat nat loza: If you're a woman trynna gain weight, drink some beer ,it helps a lot I know because I was 97 pounds and now I'm 102 and I'm 17 almost 18 lol.
chiara2198: When you're vegetarian and basically all you need is meat, the struggle, also I'm too lazy to make 4 meals a day Christ
Rez K: I'M DEAD LMAO
Chase Morgan: i drink so much coke its strange im not fat
VOOCADO •: I have 7 pounds, tall , skinny, visible thigh gap ;-;
Abdiqayum Mujahid: Some of us, even if we swallow a camel, there is no much change
Irah Kittylover: my secret of putting on weight is eating heavy meal late at night and always have 1 hour of afternoon nap everyday..it works...from being skinny now im curvy
Tech Great: My parents say you need to get fat to play footbakl
Cubie Ricana: im sick of jokes like "Your too weak that wind can bring you down" or "when was the last time you ate?
Ghcvh Vvcbbvv: Biggest secret to bulking is 2.2litres of full fat milk a day for 6weeks
MyLifeAsScarlett: I'm freakin skinny lol
Emma Ellison: how many calories in drinks or food will help you gain weight a Lil bit? this is probably a stupid question to ask and I know that it doesnt make sense. I wanna gain weight in a week
thecircleofgaming: I don't have trouble gaining weight, but I want to gain fat as to lift heavier. Any tips? I work out hard 5 times a week and I've been eating a consistent 5000 calories a day for the past 3 months, but my body fat has stayed at an extremely consistent 10%. I'm 17 and a 190cm or 6"3 in 'Murican as well as 80kg.
Hanna Thioux: I eat like a fluffing ogre, like 5 meals a day.
I am still 28kg at 11 -_-
And also I am still SUPER short like 130cm?
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