Too Much PROTEIN in a Meal on a KETOGENIC DIET? Keto confusion demystified.

Free Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ Coaching, skype consultations: http:/./www.primaledgehealth.com/coaching How much protein should you/ can you eat per meal on a ketogenic diet?

Comments

Joey Montaina: By far my favorite channel regarding health info - Thank you for making Keto simple (as it should be). So many of these keto channels say you need this one or two certain things, and then low and behold they just so happen to SELL THAT CERTAIN THING they say that you need.... lol. Again, thank you for simplifying everything and also providing unlimited amounts of information. You're helping so many people, and that's really something to be proud of. Keep it up! #EATMEATMAKEFAMILIES

ogdooh: I'm really tired of all the scare of "getting kicked out of ketosis" as if that's the only thing that matters. For that reason I'm NOT counting my protein and fat intake, I just make sure I eat really low carb and combine it with OMAD or TWOMAD. I'd rather see I get more than less protein even if that would mean my ketones were to drop. Still, without even counting as I said, I find myself in the range of 2,5-5 mmol/L whenever I test my blood ketones. It's a lifestyle that works for me and I feel good. I think the mistake everyone makes is constantly having to count their macros to make sure they aren't falling out of the strict guidelines (that does not apply to every individual anyway like you said) and worrying too much. Science is all good, but sometimes it can go so far as to you can't enjoy life anymore. You have to constantly make sure this and that and you spend your waking hours worrying that you're doing something wrong and that you're gonna screw up.

In my mindset, every day I eat almost zero carbs is a good day. If I'm in a caloric deficit, fine I might lose some weight. If I'm in a caloric surplus, fine I might add some weight. What matters for me is that in the long run, I will be able to better my body composition through burning off some fat and building muscle, while feeling the ketogenic lifestyle makes me feel great while doing it. Otherwise, I might as well quit and try something else.

Zac Peff: Thanks man 😊😊

Lucille Femine: How many ounces is that?

mistic mind: 7:37, watch the cloud on the mounting, trippy. Thanks for the info.

antihoney fan: i feel like protein allows me to go without eating again for hours

Allen Helton: I love this channel. It flys in the face of all the others. I’ve kept my carbs at 20gs or below for 13 days now. Made sure I got 100% of my protein every day and really didn’t pay attention to fat, I’m sure I am well below what they say I need because I only eat one meal every 24hrs. I’m currently down 23.7lbs in under 2 weeks and feel great. I work at a hospital so I have several ketone testing pills that you drop your urine on to see if it turns purple and are in a ketosis state, been in ketosis since day 4...

Sergio Nery: 13:28 is the answer... there is no real answer after all.

lara kind of gets it: this is great content . every word u said meant so much

Cody Tubbs: I feel like poop if i eat too much protein...something I personally have had to watch. It makes me dizzy and sick.

Chili Alex: Ate 80g of protein took my blood ketone level 2 hours after 1,6mmol/l 👌

Vaughn Malecki: I love the flavor of Maca in my coffee but for some reason it makes me get angry easily. I was told by a "health" facebook group that it's beneficial to women and that men should not even consume it. What do they know they started removing my posts about the benefits of a natural carnivore diet.

Borys Kerchu: If you want you can learn from Woo&Pep guide how to do diet correctly.

John Galt: Excess protein does convent to glucose. Excess is dependent on how much muscles you have and how much you exercise. But Atkins(high protein) keto or high fat Atkins does help people too.

Andrew Caicco: Ive had a 9 oz rib eye choice beef steak and I feel amazing after for Cpl hours, that's 59g of protein and after the butter id say 42g of fat. Maybe because my body utilizes the protein because I train for boxing in the evening, as well as do sprints or road work in the morning, and heavy lifting in the afternoon. Different people with different stress levels handle protein better than others.

Simple Zen Life: This is great! Learned a lot! I also started making some similar videos on my channel. Anyways, keep it up!

mysteriousgirl4: I'm losing my mind here. I have been on this for a month and it's working. I'm losing weight. But i'm gonna stall eventually and no one can agree on the rules for this diet. The basic ones, what to eat and what not to are ok, but should we have no carbs or a limited amount? It's under 20g carbs. No wait it's anything under 60g. No wait. 10g and no more. Eat nothing but protein. Eat limited protein and heaps of fat, no wait eat mainly leafy greens and protein and limit fats. Cheese is fine. No cheese is bad. Nuts are fine. Nuts are bad. Almond are bad but almond meal is fine..... I'm so frustrated i'm just skipping meals cause if I eat under a thousand calories I can't possibly fuck up. Right? Right? Ugh.

John Unnever: Is the effect in body the same when you consume too much protein and knock yourself out of ketosis as if you ate too many carbohydrates to knock yourself out of ketosis?

shibaak: I love that you actually make so much sense! Other channels make it so confusing and so difficult you want to shut them down! Don't bother to even try it. But you make it a enjoyable lifestyle, rather than a prison diet! Thank you very much.
I do 23/1 IF and keto at the same time. Before finding your channel, I had 75 to 80% fat and did lose weight, but suddenly stopped and I started even gaining weight! On a 1200 calorie meal for a 225 lb 5' 6" woman! It was so disappointing to see the stop and not be able to do anything. Until in my searches, I got to one of your videos that says why gaining weight and you mentioned to increase protein. I increased my protein intake to almost 80-90 g (0.8 per lb of target lean body mass) about 40% and fat to about 50% and boom. From the next morning, I again started loosing weight.Do I care if I am kicked out of ketosis for a couple of hours after meal? Not at all. It's what it is! It's life and I want to enjoy life rather than over complicating things and constantly measuring food and obsessong over ketone levels! I compensate for being kicked out of ketosis by my 23/1 IF!
Anyway, so many many thanks for your videos and sharing your knowledge. You make so much sense!

Willy_Fresh 89: I was under the assumption that u could eat all you want on keto if you at extreme low carbs(0-20) I did the math and I have been eating 3500 cals a day 300 grams of protein and 5 carbs per day and I went from 191 to 185 in 4 days.. Should I cut back on my protein? Will this hurt me in the long run?

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