Too Much PROTEIN in a Meal on a KETOGENIC DIET? Keto confusion demystified.

Free Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ Coaching, skype consultations: http:/./www.primaledgehealth.com/coaching How much protein should you/ can you eat per meal on a ketogenic diet?

Comments

Tony Zamberlin: What's your opinion between John rose, ketogenic diet, lean gaines and Amen-Ra programs ? Had anyone tried both raw and cooked with grains and no grains, high carbs or high fats and can tell me which is best from experience ? 
Currently I eat 70℅ cook vegetables boil for less than 2 minutes. I do Raw veggie and fruit shakes as about 35℅ of the 70. 15% fats and about 10% carbs including some fruit. I do however still eat meat though. Around 10% of my diet

sincitypreacher: Very thoughtful and very helpful...thank you.

NATHANIEL JAMES: Great Info! Thank you! And it doesn't hurt that you are the sexiest man alive :)!

Gage: So you can eat 1g per pound of bodyweight of protein on a keto diet?

Ioannis Kokkidis: I have a question. Lets say that i have adapted to keto after 3-4 weeks. I would like to keep doing keto but i would also like to refeed at some pont. Not necessairily with carbs, but with much higher caloric intake which will come with higher fat, but also much igher protein that you are supposed to have on keto. I know that the excess protein might get me out of ketosis, so my question is: How much time will it take me to re-adapt to a ketogenic state afterwards? Is it going to be the same time as before or much less? Also, will i feel again the side-effects of exhastion and low fatigue like i did at the beginning while first adapting to Keto?

April Dawn: I love this guy!
I don't want to name names, but I am so much more on board with this guy- who emphasizes health and the big picture as opposed to other obnoxious "Keto gurus", who make the ketogenic diet complicated & stressful.

Travis Sherwood: I'm not sure about older people needing MORE protein , as a ketogenic diet is "protein sparing" as opposed to other metabolic lifestyles.

I could be wrong, seeing as if studies haven't confirmed the unnecessary amount during a state of ketosis, but I would bet that ketosis fixes this misconception of requiring extra protein consumption in later years, if ones protein isn't unnecessarily evacuated out of the body, and stored for later use.

Eduardo Alvear Gonzalez: That tree fell and knocked your train of thought... you were JUST ABOUT to add Intermittent Fasting into the mix.... maybe you bring it back up... still watching ;-)

dftexmex Fik: How about if you are diabetic? I have to check my sugar 3 times a day and am on insulin, which I'd love to be able to stop doing. How much protein should I have per meal?

Kennel Nordbornas: You should try keto. It´s good when you have allergy problems :D

Nicholas Simone: I'm an avid weight lifter at 6 foot tall, 215 lbs and 10% BF, hitting the weights 6 days a week. Currently my macros are around 180 Gr protein, 10-20 grams carbs and remainder fat. Should I increase my protein or keep it where it's at?

Timothy Freeman: could a boxer benefit from a ketosis diet, in and out of an 9 week training camp?

BrentMB79: Great videos brother!! The great Vince Gironda touted the keto diet back in the early 60s and lived off of steaks, eggs, and liver. He always was ripped to the bone!

Billy Hoyle: Hi Tristan, could you do a video on net vs total carbs? I'm not just thinking for weight loss purposes but e.g. medical as well as general health purposes.

BoNursukker: How do you feel about a zero carb diet, for example the "steak and eggs" diet?

Guadalupe Garcia: hay buddy hello im At 30 % body fat im obese i haven't started yet on the keogenic diet is it ok for me to use this kind of diet and will it help me ?

Michael Campion: Good points. I think Mercola now suggesting protein should now be restricted to a max of 15g per meal! This is just not practical for most and certainly not for those of us following an I.F protocol.

Andrew: Woah glad I found your channel. I've just started my keto journey today.

Ana Stasia: Searching for reliable data on internet is like looking for a bunch of diamonds in the ocean of mud.
So many articles on pubmed about protein intake, some seem realistic, some suggest huge amounts, some seem biased like you said.
0.7 g per pound of lean mass seems like a realistic number. That's how much (sometimes less, sometimes more) I eat.

Joaquin Galan: Man can fats be turned into glucose ? its a difficult question and i dont know the answer. Thanks !!

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