Free Ebook: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ Coaching, skype consultations: http:/./www.primaledgehealth.com/coaching How much protein should you/ can you eat per meal on a ketogenic diet?
The Philosophy Of Tool: TRISTAN: YOU ARE RIGHT, EVEN DR. ERIC BERG claim that the only requirement to reach a ketogenic state is to maintain a low-carbohydrates intake, about less than 30 grams per day, even if one is eating a lot of protein. I don't understand how can many people claim that eating a lot of protein will kick people out of teh ketosis state
The Philosophy Of Tool: DEAR TRISTAN AND FRIENDS: Thanks a lot for your realism, your comments applied to reality, and you are right. People who lift heavy weights, need a higher protein intake than the traditional 65% fat intake, 30% protein and 5% carbs
Kevin Tuso: I eat a lot of protein and stay super lean because I train very hard 6 days a week most of the year.
corey elks: You definitely put things in perspective!!! Theres lots of keto nazis out there!!!
Goonercabbie: Great stuff. I'm 52 and am and always have been serious about my training. Last couple of years solely into weights. I have high muscle mass and want to trim off some fat from bulking. Going on various sites it seems the Ketogenic diet is bordering on a religion for some people. Best advice I've found is your site and Bodybuilding.com. Real world stuff. Thanks mate. Beautiful place you live in.... Lucky bugger. Lol
voltaspeeder17: Good stuff bro, you talk sense!
Ruben Cardenas: Hey, Tristan...just started watching your channel and learning to commit to a keto lifestyle. Will whey protein shakes take me out of ketosis? I appreciate any advice....thanks!!!
Marc D: Grass-fed beef taste like poo. I'll stick with corn-fed. Wish i could eat fish.
Lilith Keogh: Very helpful!
SEK4110 Susan: Everyone needs to know that the studies regarding high mercury content in fish are based on people eating pilot whales and other fish that do NOT have fins and scales. FIns and scales are the key to nutritional fish !! Pilot whales are not fish. All fish (and whales) that do not have fins and scales have high mercury content. The people in the US dropped their fish intake due to a study of people eating pilot whale. Anyone can google this and learn the truth about this matter. Fish YUM!!!! It's what should be for dinner! AND it's cheaper now cause these studies scared the crap out people.
rightto opinion: Where are your clothes?
James Young: love it man thanks
RoughHands Co.: New subscriber here. Your content is fantastic seriously. I just started keto Sunday. I've head headaches come and go, I do feel more energy but yesterday I was so damn drained I fell asleep after work at 3pm... I'm eating right but I know I'm not eating enough. I do vigorous workouts 1hr a day every day but Wednesday, also 30-40 minutes of cardio a day. I'm not sure if I'm pushing too much too fast? Hell if I know :D
💪💪Cheers my friend!
Tony Zamberlin: What's your opinion between John rose, ketogenic diet, lean gaines and Amen-Ra programs ? Had anyone tried both raw and cooked with grains and no grains, high carbs or high fats and can tell me which is best from experience ?
Currently I eat 70℅ cook vegetables boil for less than 2 minutes. I do Raw veggie and fruit shakes as about 35℅ of the 70. 15% fats and about 10% carbs including some fruit. I do however still eat meat though. Around 10% of my diet
sincitypreacher: Very thoughtful and very helpful...thank you.
NATHANIEL JAMES: Great Info! Thank you! And it doesn't hurt that you are the sexiest man alive :)!
Gage: So you can eat 1g per pound of bodyweight of protein on a keto diet?
Ioannis Kokkidis: I have a question. Lets say that i have adapted to keto after 3-4 weeks. I would like to keep doing keto but i would also like to refeed at some pont. Not necessairily with carbs, but with much higher caloric intake which will come with higher fat, but also much igher protein that you are supposed to have on keto. I know that the excess protein might get me out of ketosis, so my question is: How much time will it take me to re-adapt to a ketogenic state afterwards? Is it going to be the same time as before or much less? Also, will i feel again the side-effects of exhastion and low fatigue like i did at the beginning while first adapting to Keto?
April Dawn: I love this guy!
I don't want to name names, but I am so much more on board with this guy- who emphasizes health and the big picture as opposed to other obnoxious "Keto gurus", who make the ketogenic diet complicated & stressful.
Travis Sherwood: I'm not sure about older people needing MORE protein , as a ketogenic diet is "protein sparing" as opposed to other metabolic lifestyles.
I could be wrong, seeing as if studies haven't confirmed the unnecessary amount during a state of ketosis, but I would bet that ketosis fixes this misconception of requiring extra protein consumption in later years, if ones protein isn't unnecessarily evacuated out of the body, and stored for later use.
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