MEAL PREP - HOW I PREPARE 11 HEALTHY MEALS FOR THE WEEK | My weekly meal prep | 11 MEALS 17 SNACKS

Aloha Food Preppers! Please subscribe to my channel if you would love to see more from me. I hope you like this food prep session. If you want to see what I eat in a typical day – check out this vid - https://www.youtube.com/watch?v=gk-X91WnKks DISCOUNT CODE ON QUEST BARS If you have not used www.iherb.com before feel free to use my DISCOUNT CODE AT THE CHECKOUT - SBC 515 ⦁ First time users spending over $40 will receive $10 discount of their order. ⦁ First time users spending less than $40 will receive $5 discount off their order. GROCERY LIST 550g (19.5oz) of chicken breast 550g (19.5oz) of fresh fish 425g (15oz) tinned tuna 3 avocados 125g (4oz) raw almonds 1.5kg (3lbs) sweet potatoes 2kg (4.4lbs) green peas 1kg (2.2lbs) frozen blueberries 2 apples SWEET POTATOES Preheat oven to 200C or 400F To make baked sweet potatoes, wash and scrub, prick all over with fork and spray with olive oil. Bake for 50 minutes. To make sweet potato medallions, slice your sweet potatoes and sprinkle with chilli powder, cumin, pinch of cloves and salt and pepper. Spray with olive oil and bake for 35 minutes. CHICKEN BREASTS Tenderise your chicken breasts with a meat mallet until they are 1cm thick. Squeeze fresh lemon juice (from half a lemon) and sprinkle BBQ chicken seasoning and dried mixed herbs over chicken breasts. Prick all over with a fork. Sear on a hot griddle pan for around 5 minutes on each side until there are no pink bits in the middle. Try not to overcook them. Wrap chicken breasts in tin foil for 5 to 10 minutes to rest. FISH Squeeze fresh lemon juice (from half a lemon) and sprinkle fish seasoning (sage, rosemary, garlic, onion and oregano) and sesame seeds over the 4 white fish fillets. Cook fish in a hot pan in coconut oil for about 3 minutes on each side until fully cooked through. PEA MASH Boil frozen peas for couple of minutes. Drain and place half of the peas in a blender. Add handful of rocket leaves, 1 tablespoon natural peanut butter, 1 tablespoon norganic soy mayonnaise, salt and pepper and blend. SWEET POTATO TUNA MIX Cut the baked sweet potatoes in half lengthways and scoop out some of the flesh. Spray empty sweet potato boats with olive oil and bake for further 15 mins in oven. Season the scooped out sweet potato with salt and pepper, add norganic golden soy mayonnaise, dash of tabasco hot sauce and a dash of apple cider vinegar (or caramelised balsamic vinegar). Add tuna and peas and mix. And that's a wrap folks! Now go forth and food prep like a champ!!!\ Have a successful food prep everybody! Lots of love Lozza xXx ******************************* FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com

Comments

lyle weatherby: are you scottish ? 8D

Robin D: I have a Bach Sci in Dietetics and Nutrition and I love your videos! I use food prepping on busy weeks and did a project on it in one of my classes in college where I prepared menus geared to the specific needs and tastes of an individual "client", ingredient lists and instructions for two different full-week food preps. I often prepare extra of meals and freeze them for busy days as well.

Maria A: Where are the macros?!?!??

Animal Lover: how long do the prepped meals last for in the fridge though????

mee bee: im hungry..:)..luv it

Lovely Joy Remo: hi just want to ask if its still taste good on the 5th day. from the fridge what do you do to heat them? microwave?

Anjum bukhari: how can one eat same stuff for 7 days..... boring indeed.

Luffy Loup: Would love to give something else a pounding hehe

Jim 100% liquid: Why does she eat 6 times a day??

anonymous user: You're very inspiring and you look so healthy and beautiful. Please don't ever change. Keep continue being an inspirational hero :)

Souhaib Ahmad: Hi...can you plz explain to me how to heat cooked food in those plastic containers...can these containers put in high heat... like meals preparation. thx

Peachy Gurl: I just made all of these meals exactly! Your accent inspired me...arrrrrrugula and all :)

Abdirahman Mohamed: when you take them out of the fridge. Do you use the chicken, green mix of peas and the baby rocket in the microwaves or do you recook it?

Holly: HEY!!! You sound scottish and your living in sydney............how cool is that...........i am looking at meal prep videos as i want to eat better and start exercising..............any ideas on what you did when you decided to start being healthy and not eat junk food / drink and got off the sofa lol.................need to do this as i want to be healthy..........i've just subbed! :)

amariluna: Loved the recipes, especially the pea mash. Thank you!

Rehab ,: this is really helpful, thank you!

shameonyou17: You look so gorgeous and sweet.
And I like your video. I'm definitely going to try out the "pea mash" :D

superfleaz: Lovely accent

Kid Kush: Yummy!

Ladan Shaie: Okay so it's 2am and I Just finished making it after 2-1/2 hours. Absolutely no regrets, Love the food and taste. Thank you so much for sharing your ideas and helping me save time and money!

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