On the menu a few weeks ago for hubby and I, protein packed, nutrient dense & so yummy! Canned tuna is inexpensive and packed with protein. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well. While you shouldn't eat tuna every day because of its mercury content, you can still safely enjoy canned tuna as a regular part of your healthy eating plan. Grocery list: Eggs (boiled) Quinoa (your preference) 3 large cans of tuna in water Dill, Green onions, Olive oil Onion herb mrs. dash 4 red potatoes Fresh green beans cherry tomatoes Hummus (sometimes i make it that week I bought it :) Triscuits ♡ SOCIAL NETWORKS SNAPCHAT: STILLGLAMORUS OTHER CHANNEL: StillGlamMom: http://www.youtube.com/user/StillGlamMom INSTAGRAM: http://instagram.com/stillglamorus TWITTER: https://twitter.com/stillGLAMORUS FACEBOOK: http://www.facebook.com/StillGlam TUMBLR: http://stillglamorus.tumblr.com/ BLOG: http://stillglamorus.blogspot.com/ ♡ SIGMA BRUSHES: http://www.sigmabeauty.com/?Click=671152 ♡ My Makeup Line: http://www.stillglamorus.com
آلاء: Loved it 😍
Kathy Samba: I changed it but it's good.
Peter Parker: i never thought about using the tuna like that , great cold meal , definitely gonna try this one
Diego De Obaldia: I'm gonna try this this week, looks amazing! Thanks!!!
Kristine Paro: THAT IS SO YUM MOMMY
Vania Minkova: I love this great idea for children's lunch :-)
massiel hirsch: for those giving her crap about the vegan thing, you need to chill. she mentioned something about it being more difficult than she thought. so what!? it's not easy for everyone. maybe she had a change if heart or taking really small steps. some people can't really turn vegan from one day to another. and this isn't meal prep for her kids. if you pay attention in the beginning it says her and her husband.
Yazzi Zandoval: First time watching your mommy blogs, and I love them'
MommyLuzTV: you should upload more videos on this channel.
Julie Ramos: can you do a house tour, we wanna see ur decor 💙💙💙💙
Cheyenne C.: Can I use chicken instead of tuna ? Not a big fan of tuna .
zombie pott: just made it good stuff thanks
Veronica Mendoza: I saw one of your vlogz of your closet and I know exactly how you feel especially with kids clothes. I saw on QVC a set of 100 hangers but there not like every other hanger you can ad as many clothes to one it's hard to explain but if you get a chance look it up on QVC I think it will help to keep your closet organized.
Veronica Mendoza: more videos
EJ Fun Kids: Cool channel😀 let's SUB and be friends👍
rae V: Do more videos on this channel please!!!!!!!!!!!!
Amy Do: I love ur cooking vids ma! more pleaseee
Tracy Linville: thanks for sharing!! i love ur vidoes, i have 4 babies and love watching ur family videos!!!
Michelle Heater: Yay! So glad to see a vid up! My original draw to you was through this channel, please keep posting! I love your makeup channel but this channel is more relevant to my life with 4 kids. Love ya! ♡♡
S Ali: song? I love the music you put on your vids!
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