What is Keto Adaptation? Defining these terms to avoid confusion. KETOGENIC DIET BASICS.

http://www.primaledgehealth.com/coaching New video on the ketogenic basics - we must define terms such as "ketosis" and "keto adaptation"...I notice alot of confusion about keto adaptation and some people using it as a term to confuse and entrance viewers...let's be clear about what we mean with these terms!

Comments

Honeyroast66: You are always encouraging. Some channels make keto-adaption seem impossible. Thanks

Emma Frankly: Cough cough Stephanie Person...

Mary Myers: Do you have any thoughts on the breath ketone monitor?

Alias Pending: Hi there, I started keto a few days ago and I have noticed I don't feel the need to eat often or snack or even eat at "normal" meal times. I have watched a few of the intermittent fasting while keto videos but I am not intending to intermittently fast this early in my diet. My question is...do I listen to my body and only eat when I'm hungry (for example today I'm probably gonna eat just once), or is this potentially damaging to my weight loss? Do I force myself to eat at least twice a day?

geno stjohn: How will I know when I'm keto adapted? I'm almost 6 weeks in

Our FitFamily: It can't always be about the business ;) Thanks for keeping it simple!

Mario Ljoljo: how mach protein is ideal for a bodybuilder on keto diet? 1.5g per kilo?

Blink GirlOfSteel: What about how long would it take for you to be out of keto adapted? Like let's say you are keto adapted for 6 months and you started eating starchy carb slowly or If you eat around 100-200 g of carb daily. I'm just confuse that if we are keto adapted for sometime and we want to take a break of keto and eating some carb how long can we eat carb for and would it take the same amount of time to get back to being keto adapted.

大Fit活秘方 Dai Health Secrets: yeah! Tristan is kicking the BULLSHIT stephanie person' s ass off who turns the adaptation into a secret process and no one other than her know the secret.

Brad Kolar: When you stop wasting ketones in your urine, you're well on your way to adaptation :P

Out of curiosity, do you know how quickly your body can resume ketone production on average? Like let's say you're relatively low carb adapted, and you eat a dessert of some sort, about how long after your body breaks down the sugars will it resume ketone production?

Evolving Erinb: It is so apparent when you get adapted, especially like myself with MS. It is like a veil has been lifted. Everything starts awakening. Things that were off, start getting back in line. Attitude changes as well.  It to me has seen a life changer. Yes, symptoms are there, but not controlling my life. IF  or fasting triggers it even faster. Or maybe I should say improves it a step further. It takes time to heal, first, then everything else falls into place. I would never screw with this, it makes me want to live better. Easier to walk away from a screen and move, breathe in fresh air and as well start living better in all areas of my life.Remember the older movie Cocoon? Look it up, I think I jumped into the pool. Blessings,Ketoerinb/Torahwalkers

rasuocd: So it doesn't take 3-6 months to keto adapt?

Siim Land: Agreed. But we still utilize ketones and fat as fuel even when we're burning glucose.

Umi imU: Well said Tristen. I have notice that there is a lot of misleading terminology being used by the uninformed keto fanatics, especially here on youtube.

Eeowyn McLaren: Awesome! Its always nice to be reminded to not over think this way of life... I've obsessed for a couple weeks now about getting the right amount of fat, and not too much protein. The fact that my original desire to start this was fueled by weight loss alone, I've now realized how wonderful all the other benefits are! I was in the "keto flu" (terrible name) for only a few days, and it wasn't horrible, I would just do some plank variations for about ten minutes when I felt nauseous or a headache coming on and it would be gone at the end of that ten minutes!
I feel so good physically now, I'm taking salsa classes! Life's definitely about more than just food!
I appreciate and Love your channel and passion for helping others, it's addicting!

Monica R.: Great video with wonderful information. Thank you, I learned a lot.

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