Three Healthy Breakfasts In A Muffin Tin

Here is what you'll need! One Muffin Tin Three Healthy Breakfasts Servings: 6 per recipe Banana Oat Muffins INGREDIENTS 1 banana, mashed 1 egg ½ teaspoon vanilla ¼ cup honey 1 teaspoon cinnamon ¼ teaspoon salt ½ cup Greek yogurt 1 cup milk 1½ cup oats Optional Toppings Strawberries Blueberries Apples Blackberries Raspberries Nuts PREPARATION Preheat oven to 350ºF/180ºC In a medium-sized bowl, mash a ripened banana until mostly smooth. Add egg and stir Add vanilla, honey, cinnamon, salt, and Greek yogurt, and mix. Then stir in oats, then finally, stir in milk. Fill each cup of a six-cup muffin tin a quarter of the way full. In each respective cup, add strawberries, apple, blueberries, blackberries, raspberries, and almonds, then fill cups to the top with the rest of batter. Bake 30 minutes. Allow to cool for 5 minutes. Enjoy! Customizable Veggie Egg Cups Serves 6 (per recipe) INGREDIENTS 5 eggs Salt, to taste Pepper, to taste Mix and match fillings: Spinach, chopped Tomatoes, diced Onion, finely diced Bell pepper, finely diced Broccoli, cut into small florets Cheddar cheese PREPARATION 1.Preheat oven to 350ºF/180ºC 2. In a measuring cup, beat the eggs until smooth. Set aside. 3. In a greased muffin tin, place your desired combination of fillings into each muffin cup. 4. Season each cup with salt and pepper. 5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top. 6. Bake at 350°F/180°C for 20 minutes, until set. 7. Enjoy! Granola Cups INGREDIENTS 1 banana, mashed ¼ cup honey 1 teaspoon vanilla 1 teaspoon salt 1 teaspoon cinnamon 1 ½ cups oats 1 cup Greek yogurt Optional: preferred fillings (strawberries, blueberries, raspberries, apples, bananas, nuts, mango, pineapple, kiwi) PREPARATION In a medium-sized bowl, mash a ripened banana until mostly smooth. Add honey and vanilla, stir. Add salt, cinnamon, and oats. Press 2 tablespoons of mix into each cup, form a cup-shape. Refrigerate 1 hour and preheat oven to 350ºF/180ºC. Bake granola cups for 30 minutes Allow to cool for 5 minutes and add a tablespoon of yogurt to each cup along with any preferred toppings. Enjoy! Check us out on Facebook! - facebook.com/buzzfeedtasty MUSIC Licensed via Audio Network Created by https://www.buzzfeed.com/bfmp/videos/12663

Comments

chillinebony: Fair warning that tasty recipes never turn out as they look in their videos.

Lani: Im not vegan or vegetarian but I do eat healthy that's it. I just like skin less chicken.

Rocket GoChettah: Almonds must be replace by elderberries

C.L.J. Jardell: i prepared these and all turned out well .. refrigerated and amily was pleased with the idea

Korey M: Lol healthy.
Proceeds to add a TON of sugar into the first one.

My liver thanks you.

Lydia Vaccaro: Yogurt isn't healthy though. It's banned in some countries.

Swaghenry: Anyone tried this?

Shelby K: Does anybody else notice that in the video for the first recipe, it says use one tsp of salt but in the description it says 1/4 tsp?

Tina White: Do I really need nutmeg? I dont want to go to the store

Snake People Unite!: I’ve been scrolling through the comments section for 15 minutes but I’ve yet to have seen a vegan commenting 🤔🤔

I only see triggered people COMPLAINING about vegans XD (I’m not vegan btw)

Octavia Costin: Thank u for your wonderful recipes!You're beautiful people with a heart of gold!😍😘

Heartless Roxas: Cool!

Keanna Hickman: Song name?

Naomi Shaw: Hey there, I just wondered if any of these are suitable to freeze?

Missy Rabbit: what kind of oats? old fashioned or instant? looks yummy!

faye2417: Anyone have the nutrition facts for these?

Michelle Amatulle: FYI: U guys forgot to list the baking powder in your recipe so now my muffins won’t rise. :(

Das A-Team: most oft them aren't REALLY healthy alternatives.

Banana= much sugar
Honey= a kind of sugar
Oats= carbohydrates, transformed in sugar in your body.
These few little berries on top...well.

Our body is made up on proteins and fat. Reduce your carbohydrates which are one fast energy and than its gonna be healthy.

Karen Amiger: Nice

Robert Monty: Does anyone know if they have a cookbook ????....

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