How To : Cure Shin Splints Fast | 3 Best Ways

This is my video on how to cure shin splints fast! I give you my best and top 3 methods to heal and cure your shin splints. CALISTHENICS T-SHIRTS: https://goo.gl/B3CbsE " Shin splints, the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), are the bane of many athletes, runners, tennis players, even dancers. They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change their workout regimen, suddenly adding too much mileage, for example, or switching from running on flat surfaces to hills. " Use #AskAD after your questions! *Gear and Dicounts* CopperWear : http://amzn.to/1Yos9gp FoamRoller : http://amzn.to/1SjaiH9 Get your Exercise Bands!: http://goo.gl/YfjxOd (10% Off Code:AUSTIN10) *Social Media* Subscribe : http://goo.gl/VsdB8R Instagram: http://goo.gl/gned08 Face Book: http://goo.gl/xlE73K Twitter: https://goo.gl/fihYSa Disclaimer - This video is for informational purposes only. Consult a physician before performing this or any exercise program. -~-~~-~~~-~~-~- Please watch: "Calisthenics Instagram Progression | Motivation | Highlights" ➨ https://www.youtube.com/watch?v=LZlu1... -~-~~-~~~-~~-~-

Comments

Joshua Morales: Ur corny af

Oliver Rodriguez: I'm a gymnast and have a shin splint from tumbling, haha. Gonna try icing it, im currently wearing compression sleeves, and have been laying off of it for a few days now. And I also happen to have a deep tissue release massage ball, so I'll use that too! 👍

Melattica: Anti-inflammatory painkillers also help

Randy97402: Thanks, but please turn the MUSIC down on your videos. Your voice was fine, then the music clipped the speakers in my headphones. OUCH!

VanessaliebtSammy: I always had shinsplits but after stretching my quadriceps once a day I never had this issue anymore

Amirah leanne: Im a dancer and we had camp this week we dance for 12 hrs for 3 days and its the second day and i got them today

Zlatan Ibrahimovic: I i hurt my shin whilst playing football but that was a long time ago an whenever I play it hurts again anyone know a way to help?

WIN ALWAYS: thanks very useful

Kourtnei: i remember i got it for the first time at track practice but i didn't tell anyone about it because i was on the relay team and didn't want someone to substitute for me & i wanted to qualify for the limited meet LOLLLL we practiced everyday and it didn't get any better for me && i hid it from my parents so they wouldn't tell my coach :/

NITRO NISAN: Austin bro nice video plzz make another video in low back pain

Garianne LaVie: I'm in the active army, there's no taking a break from running. Rain, snow or shine, we're doing 3-5 miles everyday. Lol

Edward O'Brien: Really irresponsible advice. 10 minutes of shin splints foam rolling is ridiculous even if you are not injured. This guy is dangerous. Do not do this.

Whitney Foley: Just realized that I have splints. Great video 👌

The Nice Guy: Thirty minutes into a soccer game and I always get these....soooo fukin frustrating.

idanskip: Thank You

cardio workouts: my left alone paining tho

Healthy Feet: i made a video about the best shoes to cure shin splints (nike vomero 12)

Mindless Nonsense: Holy cow, your the most simple person and solution. I'm going to give it a shot! Thanks for the help!

jesoby: Looked like you were foam rolling your calves which will have benefits but you should also massage front of lower leg by getting in to a sprint start crouch.

PhallicNipples: Is getting shin splints very often normal or am I doing something wrong, my current exercises only include srpinting and running, Ive tried resting but I usually get lazy if I havent ran in a few days.

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