WORST FOODS FOR ACNE! โ€ข Get Rid of Hormonal Acne Naturally ๐ŸŒด Liah Yoo

๐ŸŒด๐ŸŒด๐ŸŒด JOIN THE PALM PALM FAM๐Ÿ’˜ http://bit.ly/subscribetoliah ๐ŸŒด๐ŸŒด๐ŸŒด ------- C O N N E C T ------- KraveBeauty (My Skincare Brand) โ†’ https://kravebeauty.com/ Instagram โ†’ http://www.instagram.com/liahyoo Twitter โ†’ http://twitter.com/aboutliahyoo Snapchat โ†’ @aboutliahyoo Email โ†’ liahyoo@gmail.com ------- P R O D U C T S ------- ๐ŸŒฟ SUPPLEMENTS I TAKE TO GET RID OF ACNE Cod Liver Oil : Many naturopaths and derms recommend taking cod liver oil supplement to get their vitamin A & D intake. http://bit.ly/2m8LAgP Zinc Glycinate : Zinc controls inflammatory responses in your body potentially helping warding off your acnes. http://bit.ly/2kN5GfF Probiotics : Probiotics help absorbing other nutrients & vitamins. Also will help digestive problems! http://bit.ly/2mpnijN I get my supplements from iHerb however this video is not sponsored! ------- M O R E B I T E S ? ------- 01. What Is Acne and How To Treat Acne with Skincare Products โžฅ https://youtu.be/MYmyfwFgsbc 02. How to get rid of acnes NATURALLY โžฅ https://youtu.be/GmBlKvSfoXk 03. S.O.S Skincare Routine for Acne โžฅ https://youtu.be/aeG7mdMsj0s 04. Foods to Avoid and Eat to get rid of Acne โžฅ https://youtu.be/qpbZTkhlQyA 05. Skincare that worsens acne (Why Your Acne Routine Never Works) โžฅ https://youtu.be/YT2aNZvsV3w ------- M U S I C ------- Starro - Milk https://soundcloud.com/starro/milk Soul Catalyst - Solstice https://soundcloud.com/catalyst-11/solstice Eventide - Rain Check https://soundcloud.com/eventide_music/rain-check

Comments

Liah Yoo: โœจI struggled with acne prone skin for numerous years, spent heaps of money on skin care. Yes, topical products might work in calming the zits but they might not eliminate acnes from the root. And some even worsens your skin if you're constantly drying them out!!!โ€ผ๏ธIt made so much sense to me to listen to what my body is telling me since the skin is your largest organ! Whatever issue you have inside your body will eventually show up on your skin๐Ÿ˜Œ Just show your body some self-love and your body and skin will love you back๐Ÿ’š

saira dee: your voice๐Ÿ’•๐Ÿ˜

๊ฝˆ์ž์™ˆ๋ผ๊ฝˆ๊ฟˆ๊ฝ๋ผ๊ฝˆ์ž ์ฝฑ ์ž๋ถˆ๋ผ์ž: ๋กœ์•„ํํƒ„์œผ๋กœ ์—†์• ๊ณ  ์Šคํ‹ฐ๋ฐ” ๋ฐ”๋ฅด๋ฉด์„œ ๋‹ค๋ฅธ๊ฑธ๋กœ ๊ด€๋ฆฌํ•œ ๊ฒƒ์ฒ˜๋Ÿผ ๋ปฅ์น˜์ง€ ๋ง์ž

Hey NaNa !: rip Iโ€™m a Asian and my grandma makes me eat white rice everyday oh well

Laura Banks: I started supplementing omega 3 and it completely changed my skin. Also hemp oil is rich in omega 3 ๐Ÿ‘

Sam: After taking a year-long course of the dreaded Accutane and finally having clear skin for what seemed to be the first time in my life, it all came back much, much WORSE than ever before after only 7 months of being clear :( it all started as small, nearly invisible under the skin bumps ONLY around my chin / jawline area and then, out of nowhere really... just burst into the most painful, deep cysts ever. I went crazy looking into supplements to help it, I bought a ton of them (still taking some now) - bought an entirely new skincare routine (because I thought my acne could be 'fungal related') - even tried washing my skin with shampoo for that reason. And it was ONLY GETTING WORSE. I'd wake up each and every day with not one but NUMEROUS new, painful deep pimples under my skin that just wouldn't budge. And then I decided to stop having my coffees and avoiding straight milk / high content dairy products in general and bam, literally the next day or two nearly all of the pain beneath my skin was gone. It's only been a week, but ever since then, I've never had new pimples come up... just a bunch of red, nasty scars to heal :(

It's so damn silly that I didn't try cutting it out earlier, I've had it my whole life and always enjoyed a morning coffee with milk and sugar. I think it becomes an addiction for a lot of people. I've switched to black coffee, but even then I barely have coffee now. It makes sense because every time I'd drink milk, I'd get a sharp pain in my guts with a whole range of other issues. I'm clearly lactose intolerant to a certain degree - cheeses and yoghurts seem to be fine for me when not consumed excessively.

I was unhappy and upset at first because I had to quit things I loved so much, but once I started seeing immediate improvements in EVERY facet - not only the skin on my face but my whole body, less oil production in hair aswell, better moods, less bloating, etc. I absolutely can't go back. I know many people get annoyed or angry at people who can 'seemingly eat anything they want, whenever they want' - but I know those people aren't doing the best thing for their bodies, so it doesn't upset me.

ew no: going vegan saved my ass ๐Ÿ˜ง best choice ever

Shahrol Rahman: How about Dutch Lady? Full cream milk? Is it ok to drink?

์–‘์ •์„ : ์ „๋ถ„๊ฐ™์€ ๊ฒฝ์šฐ๋„ ํ”ผ๋ถ€์— ์•ˆ์ข‹์€๊ฐ€์š” ?

Eva Rankin: Sure, skincare products are important, but what you put inside your mouth to digest can also be a main factor. So, letโ€™s see what we can do, and what to eat to minimize pimples.
The formula for acne:

Blood sugar โ†‘ โžž insulin โ†‘ โžž androgen hormone โ†‘ โžž sebum โ†‘ & gloopier sebum โžž clogged pores

If our blood sugar goes up, our body naturally produces insulin to regulate it, but insulin disrupts hormone balance and leads to androgen hormone, which controls sebum and makes it much more gloopier, which leads to clogged pores.

So what are the foods to avoid?
Sugar - this will spike up your blood pressure
Dairy - you can easily substitute animal milk to nut-based milks.
High glycemic foods - these foods break down quickly and keep our blood sugar high. This includes white rice, white bread, cereal, potato chips, etc. change these bad carbs to good carbs such as whole grain bread, brown rice, oatmeal and overall healthier snacks.

So, what should you eat to clear up your skin?
Vitamin A - eating the supplement can cause many side-effects, so eat it in food form. It can regulate sebum production and kill the bad guys in our skin. It can also boost the collagen and elasticity in our skin, just overall protect our skin. Some foods include: carrots, sweet potatoes, and broccoli.
Omega- 3 - this can reduce the inflammation in your body. Foods include flax seeds, gea seeds, walnuts and salmon
Zinc - incorporate a zinc supplement! Itโ€™s very good at eating that bad bacteria that causes acne.
Antioxidants - eat foods rich in antioxidants such as berries, dark leafy greens like kale and green tea every single day. Super super good for you and your body
Probiotics - this is really good for your digestion, and helps increase the result of daily vitamin supplements.

๋ผ์ด๋„: ์ง„์งœ ์œ ์ตํ•˜๋‹ค...์ง„์งœ ๊ต๊ณผ์„œ๊ธ‰์ด์˜ˆ์š” ๊ณ ๋งˆ์›Œ์š”๐Ÿ‘๐Ÿป

๊ฐ•๋ฏผ์ฐฌ: ์บ„์‚ฌํ™ฅ๋‹ˆ๋‹ค

Jieun Lee: ์˜ค๋Š˜ ์ฒ˜์Œ์œผ๋กœ ๋ฆฌ์•„์œ ๋‹˜ ์˜์ƒ ์ ‘ํ•˜๊ฒŒ ๋ฌ์Šต๋‹ˆ๋‹ค :)
์ •๋ง ์ข‹์€ ์ฝ˜ํ…์ธ ๋“ค์ด ๋งŽ๋„ค์š”๐Ÿ‘๐Ÿ‘ ์ข‹์€ ์ฝ˜ํ…์ธ  ์ œ์ž‘ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
โ€œ์ข‹์€ ์—ฐ๋ฃŒ๋ฅผ ๋„ฃ๋Š”๋‹คโ€๋Š” ๋ง ์ •๋ง ์ข‹์€๋ง์ธ๊ฒƒ ๊ฐ™์•„์š”. ์˜์ƒ ์ž˜๋ดค์Šต๋‹ˆ๋‹ค.
์•ž์œผ๋กœ๋„ ์‘์›ํ• ๊ป˜์š” ๋ฆฌ์•„์œ ๋‹˜!!

์ด์ˆ˜์—ฐ: ์•„ ๋ฆฌ์•„์œ  ๋‹˜์ด์…จ๊ทธ๋‚˜ ์˜์–ด ๋‚˜์˜ค๊ธธ๋ž˜ ์™ธ๊ตญ๋ถ„์ธ์ค„์•Œ์•˜์–ด์š” ใ…‹ใ…‹

Isabela Acain: cant live without white rice๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ

Shashi Kushwah: I really think that she is a biology teacher๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Cindy Nikita: P

์•„๋ฆฌ์“ฐ๋ฆฌ: ์ตœ๊ณ ~!

jikanga aru: thanks

EllieJayden: This was so helpful. Thank you!

Press CTRL+D to add the page to the bookmarks.
ะะฐะถะผะธั‚ะต CTRL+D, ั‡ั‚ะพะฑั‹ ะดะพะฑะฐะฒะธั‚ัŒ ัั‚ั€ะฐะฝะธั†ัƒ ะฒ ะทะฐะบะปะฐะดะบะธ.

Your name:

Your comment:

Video on this topic

Foods To Avoid For Acne - Nutrition With Suman Agarwal - Glamrs

Foods To Avoid For Acne - Nutrition With Suman Agarwal - Glamrs

What you eat will always show on your skin, says Suman Agarwal Celebrity Nutritionist. Acne can be caused due to Hormonal imbalances, in case of this it is ...

| HOW TO HEAL HORMONAL ACNE | EAT THOSE 3 FOODS |

| HOW TO HEAL HORMONAL ACNE | EAT THOSE 3 FOODS |

Hey Sunshines. So since i suffered from acne as a teenager and also from hormonal acne a little later in my life i know that this is a topic which can really affect ...

DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)

DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)

Watch Pt 1 first!! How I Cleared My #Acne: https://youtu.be/JhtIyEO011I This video discusses the #diet, and dietary related techniques I used to clear my skin and ...

3 FOODS YOU SHOULDN'T EAT IF YOU HAVE ACNE

3 FOODS YOU SHOULDN'T EAT IF YOU HAVE ACNE

This video explains the 3 types of food you should avoid or cut out of your #diet if you have #acne, and the science behind why they have been linked to ...

How To Get Rid Of Acne Naturally | Skin Transformation โค Liah Yoo

How To Get Rid Of Acne Naturally | Skin Transformation โค Liah Yoo

JOIN THE PALM PALM FAM http://bit.ly/subscribetoliah ------- C O N N E C T ------- KraveBeauty (My Skincare Brand) โ†’ https://kravebeauty.com/ ...

How To Cure Acne? STOP Doing This First โ€ข Why Your Acne Skincare Routine Never Works

How To Cure Acne? STOP Doing This First โ€ข Why Your Acne Skincare Routine Never Works

JOIN THE PALM PALM FAM http://bit.ly/subscribetoliah ์•ผ์ž์ˆ˜ํŒธ ์กฐ์ธํ•˜๊ธฐ! ๊ตฌ๋…ํ•˜๊ธฐ ๊พน ------- C O N N E C T ------- KraveBeauty (My Skincare Brand)...

How To Get Clear Skin Naturally with Antioxidants #DayInMySkin + Beauty food recipes

How To Get Clear Skin Naturally with Antioxidants #DayInMySkin + Beauty food recipes

We are facing more external aggressors such as pollution, uv, diet, stress and lack of sleep, that harm our skin. Find out what my skin goes through in a day and ...

How I Got Rid of Hormonal Acne Naturally

How I Got Rid of Hormonal Acne Naturally

Hey guys! I got so many questions about my experience with hormonal acne and how I got rid of it permanently. I know from personal experience, we've all spent ...

WORST FOODS FOR ACNE! โ€ข Get Rid of Hormonal Acne Naturally ๐ŸŒด Liah Yoo

WORST FOODS FOR ACNE! โ€ข Get Rid of Hormonal Acne Naturally ๐ŸŒด Liah Yoo

JOIN THE PALM PALM FAM http://bit.ly/subscribetoliah ------- C O N N E C T ------- KraveBeauty (My Skincare Brand) โ†’ https://kravebeauty.com/ ...