Fat loss Plateau on KETO? What NOT to do when you "STALL" on a KETOGENIC DIET.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ What should you NOT DO when you stall? What SHOULD you DO when you hit a plateau while losing fat on a ketogenic diet (or any diet)?

Comments

Erin May: i seem to have staled though when i measure my fat with tape test it's starting to get lower. i am assuming i am losing fat but building muscles!

Randi R.: This video was helpful.

TreasureSeekers: the "fat fast" comes from Atkins' book.

Jason Brashear: Thank you, man. Very helpful.

Kimo Galon: Nail on the head! Mahalo braddah

LokiOfAsgard: I have been struggling really badly with food the last few weeks and bordering on developing an eating disorder. I have 17kg to lose and am so glad I found your channel before doing permanent damage to my body.

makeuplover79: I'm really frustrated because is has been two months of plateau. I have Insulin resistance and I don't consume more than 20 grams of carbs. In ketosis but not loosing

IReallyDontWantToo: just found your channel , I like your honesty and laid back presentation style .

David Henley: Good advice all the way around but what I'll take from this and remind myself is to slow down and enjoy the ride. That just good advice all the way around. Thanks for sharing your knowledge and beautiful view of the valley there.

Stephanie Michelle: thanks for talking about fat fasts! such a big deal that u mentioned it in here

stryfetc1: is it ok to have Almond Milk?

Brett Morgan: Fasting is a great way to drop insulin levels, been on keto for 9 weeks now, haven't lost anything but I'm off insulin ;)

Christ IsLord: Can i get someones opinion about stephanie person? Is she a shill or?

Jason Gamblore: hit a plateau, but I think you hit the nail on the head re body composition. Been working out hard, and the scale isn't moving. was actually looking at a fat fast before coming across this, lol. thanks man.

dftexmex Fik: Fat fasting is in the first Atkins Diet book. What you to is eat ONLY fats during a "fat fast"

Angeloublue32: Thank you for not recommending fasting. I tried fasting to break a plateau with this diet and I stalled and felt worse. I tried eating more including upping my fat more than my mind thinks I should, I found I actually did lose more weight doing this and I have a lot more energy. Yes, you are completely right about not actually stalling when you think you are. I'm still working on not counting on that damn scale. 70 lbs down, from 55% body fat to 35% body, I still have 60 lbs more to go. Thanks again for your videos.

Melissa Lewis: Got my Maca today! Thank you!

Marcella Casey: 😬

Hans Zarkov: Agreed. Fat is the sliding scale. Too many keto fans go crazy with the fat. You don't need 80% fat every day. Ridiculous.

Healthful Pursuit - The Keto Diet: So helpful :) Thanks for this ;)

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