THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ What should you NOT DO when you stall? What SHOULD you DO when you hit a plateau while losing fat on a ketogenic diet (or any diet)?
Peach Wolfe paper co.: I'm so glad I watched this video! I lost 13lb really fast and have been at a plateau for around 2/3 weeks and it's been getting to me! It's really good to know that it's okay and that I'm not doing anything wrong. I feel more determined than ever now! Thanks so much for your advice x
Iswhatitis Kiddo: Thanks for the encouragement.
Pietja D: Fat fast works... If you hit plateau on keto... That was my case. I'm 43, very active ( gym swimming treadmill) I was trying to shred myself to 5% body fat( from 11%). Nothing did work. Helped fat fast. Just eat pure fat ( olive oil avocado oil, mct oil) + multivitamins + exercises and you will see results. After 10 days fat fast I achieved level of ketosis, someone who starwed himself for week.. 😂 Of course you have be on low calorie ( 1200 cal from pure fat in my case)
Mary Frances Carlton: great message...and you are VERY handsome :)
Amy Patterson: Really great! Very encouraging. Thank you!!!
Erin May: i seem to have staled though when i measure my fat with tape test it's starting to get lower. i am assuming i am losing fat but building muscles!
Randi R.: This video was helpful.
TreasureSeekers: the "fat fast" comes from Atkins' book.
Jason Brashear: Thank you, man. Very helpful.
Kimo Galon: Nail on the head! Mahalo braddah
LokiOfAsgard: I have been struggling really badly with food the last few weeks and bordering on developing an eating disorder. I have 17kg to lose and am so glad I found your channel before doing permanent damage to my body.
makeuplover79: I'm really frustrated because is has been two months of plateau. I have Insulin resistance and I don't consume more than 20 grams of carbs. In ketosis but not loosing
IReallyDontWantToo: just found your channel , I like your honesty and laid back presentation style .
David Henley: Good advice all the way around but what I'll take from this and remind myself is to slow down and enjoy the ride. That just good advice all the way around. Thanks for sharing your knowledge and beautiful view of the valley there.
Stephanie Michelle: thanks for talking about fat fasts! such a big deal that u mentioned it in here
stryfetc1: is it ok to have Almond Milk?
Morgs88: Fasting is a great way to drop insulin levels, been on keto for 9 weeks now, haven't lost anything but I'm off insulin ;)
Christ IsLord: Can i get someones opinion about stephanie person? Is she a shill or?
Jason Gamblore: hit a plateau, but I think you hit the nail on the head re body composition. Been working out hard, and the scale isn't moving. was actually looking at a fat fast before coming across this, lol. thanks man.
dftexmex Fik: Fat fasting is in the first Atkins Diet book. What you to is eat ONLY fats during a "fat fast"
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