Fat loss Plateau on KETO? What NOT to do when you "STALL" on a KETOGENIC DIET.

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ What should you NOT DO when you stall? What SHOULD you DO when you hit a plateau while losing fat on a ketogenic diet (or any diet)?

Comments

Ketogenic Knowledge: So... How do we break the stall?

Mountain Mama: Dr. Darren Schmidt has a channel on here talking about the science and history of a mimicking fast that is essentially a fat fast though not at high calorie as many fat fast protocols I've read about.

Wendy Nichols: TRUST is needed while practicing keto.
The scale is a liar a lot of the time. I just thought I hit a stall. Took a little walk and the next day my body fat % miraculously went down almost 3%!
I am hypothyroid with adrenal fatigue so exercise is light.
It's 12 weeks keto for me tomorrow and 17 lbs. Gone. Nothing I tried prior helped me lose an ounce and I kept putting the "crazy" keto diet on hold. Wish I started sooner.
Thanks for the pep talk. T R U S T ♡

nativetexanful: He is soooo sexy!

Chris: if I masturbate an additional 3 to 5 times a day would that help?

Peach Wolfe paper co.: I'm so glad I watched this video! I lost 13lb really fast and have been at a plateau for around 2/3 weeks and it's been getting to me! It's really good to know that it's okay and that I'm not doing anything wrong. I feel more determined than ever now! Thanks so much for your advice x

Iswhatitis Kiddo: Thanks for the encouragement.

Pietja D: Fat fast works... If you hit plateau on keto... That was my case. I'm 43, very active ( gym swimming treadmill) I was trying to shred myself to 5% body fat( from 11%). Nothing did work. Helped fat fast. Just eat pure fat ( olive oil avocado oil, mct oil) + multivitamins + exercises and you will see results. After 10 days fat fast I achieved level of ketosis, someone who starwed himself for week.. 😂 Of course you have be on low calorie ( 1200 cal from pure fat in my case)

Mary Frances Carlton: great message...and you are VERY handsome :)

Amy Patterson: Really great! Very encouraging. Thank you!!!

Erin May: i seem to have staled though when i measure my fat with tape test it's starting to get lower. i am assuming i am losing fat but building muscles!

Randi R.: This video was helpful.

TreasureSeekers: the "fat fast" comes from Atkins' book.

Jason Brashear: Thank you, man. Very helpful.

Kimo Galon: Nail on the head! Mahalo braddah

LokiOfAsgard: I have been struggling really badly with food the last few weeks and bordering on developing an eating disorder. I have 17kg to lose and am so glad I found your channel before doing permanent damage to my body.

makeuplover79: I'm really frustrated because is has been two months of plateau. I have Insulin resistance and I don't consume more than 20 grams of carbs. In ketosis but not loosing

IReallyDontWantToo: just found your channel , I like your honesty and laid back presentation style .

cosmik bilbo: Good advice all the way around but what I'll take from this and remind myself is to slow down and enjoy the ride. That just good advice all the way around. Thanks for sharing your knowledge and beautiful view of the valley there.

Stephanie Michelle: thanks for talking about fat fasts! such a big deal that u mentioned it in here

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