Mayo Clinic Minute: Tips for Better Sleep

If you’re struggling to get at least seven hours of shut-eye every night, it might be because of what’s called your sleep hygiene. That’s the term doctors use for a series of habits that influence sleep. In this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric Olson, a Mayo Clinic sleep specialist, about some simple ways you can improve your sleep hygiene. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

Comments

no comments

Your name:

Your comment:

Video on this topic

Mayo Clinic Minute: What to Eat for Brain Health

Mayo Clinic Minute: What to Eat for Brain Health

Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body is also good for the brain, and your diet may impact ...

Mayo Clinic Minute: Are Your Kids Getting Enough Sleep?

Mayo Clinic Minute: Are Your Kids Getting Enough Sleep?

Sleep is essential for good health, and to promote optimal health for children, the American Academy of Sleep Medicine has released new sleep guidelines.

Mayo Clinic Minute: Why you need vitamin D and how to get it

Mayo Clinic Minute: Why you need vitamin D and how to get it

Vitamin D is essential for health but isn't as easy as other nutrients to get in a balanced diet. "Vitamin D is not in a lot of foods,"says Dr. Donald Hensrud, medical ...

Tips for Better Sleep

Tips for Better Sleep

Struggling to get a good night's sleep? Here are my tips for better sleep! My mattress (Langria 10" memory foam): http://amzn.to/21DP2CH My pillow (Langria ...

Top Tips for Better Sleep

Top Tips for Better Sleep

Getting a good night's rest is fundamentally important. Poor sleep hygiene, and sleep interruption, has been found to correlate with risk for coronary artery ...

Mayo Clinic Minute: Daily Sleep Needs

Mayo Clinic Minute: Daily Sleep Needs

Jeff Olsen has this Mayo Clinic Minute.

Mayo Clinic Minute: Sleep, Depression, PTSD

Mayo Clinic Minute:  Sleep, Depression, PTSD

Mayo Clinic Minute: Sleep Challenges for Women

Mayo Clinic Minute: Sleep Challenges for Women

Women are more likely than men to have difficulty falling and staying asleep, according to the National Sleep Foundation. In one foundation survey on woman ...

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic Minute: Tips for Better Sleep

If you're struggling to get at least seven hours of shut-eye every night, it might be because of what's called your sleep hygiene. That's the term doctors use for a ...