Mayo Clinic Minute: Tips for Better Sleep

If you’re struggling to get at least seven hours of shut-eye every night, it might be because of what’s called your sleep hygiene. That’s the term doctors use for a series of habits that influence sleep. In this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric Olson, a Mayo Clinic sleep specialist, about some simple ways you can improve your sleep hygiene. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

Comments

no comments

Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.

Your name:

Your comment:

Video on this topic

Mayo Clinic Minute: How much sleep do kids need?

Mayo Clinic Minute: How much sleep do kids need?

As kids across the country head back into the classroom, now is the time to start easing them back into a normal sleep schedule. How much sleep kids need to maximize their learning potential...

Mayo Clinic Minute: Sleep, Depression, PTSD

Mayo Clinic Minute:  Sleep, Depression, PTSD

Mayo Clinic Minute: 3 tips for controlling sugar in your diet

Mayo Clinic Minute: 3 tips for controlling sugar in your diet

Even if you pass on dessert and avoid sweet drinks, you may be consuming more sugar than you realize. That's because it's added to many foods and beverages. Added sugars hike calories in...

Mayo Clinic Minute: Sleep Challenges for Women

Mayo Clinic Minute: Sleep Challenges for Women

Women are more likely than men to have difficulty falling and staying asleep, according to the National Sleep Foundation. In one foundation survey on woman and sleep, results showed the average...

Mayo Clinic Minute: 6 tips to keep you motivated for exercise

Mayo Clinic Minute: 6 tips to keep you motivated for exercise

Exercise is good for your health. You probably have heard that before. But finding the motivation to start or maintain an exercise program can be challenging. Mayo Clinic's Dr. Michael Joyner...

Mayo Clinic Minute: Are Your Kids Getting Enough Sleep?

Mayo Clinic Minute: Are Your Kids Getting Enough Sleep?

Sleep is essential for good health, and to promote optimal health for children, the American Academy of Sleep Medicine has released new sleep guidelines. Mayo Clinic experts support the recommendat...

Mayo Clinic Minute: Tips for family heart health

Mayo Clinic Minute: Tips for family heart health

Many people don't think about heart disease as a childhood issue. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says a child's eating and exercise habits can influence heart health in the...

Mayo Clinic Minute: Is melatonin the right sleep aid for me?

Mayo Clinic Minute: Is melatonin the right sleep aid for me?

We spend roughly a third of our lives sleeping, but catching enough Zs isn't always easy. Mayo Clinic Sleep Medicine Specialist Dr. Timothy Morgenthaler says adults should be shooting for...

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic Minute: Tips for Better Sleep

If you're struggling to get at least seven hours of shut-eye every night, it might be because of what's called your sleep hygiene. That's the term doctors use for a series of habits that...