Healthy Recipes | Homemade Almond Milk

Homemade Organic Almond Milk WHY SOAKING iS iMPORTANT: Soaking nuts/seeds in warm water with salt will neutralize many of the enzyme inhibitors and activate many nutrients (like b-vitamins) that wouldn't be present when eating them raw. 1. Throw 1-2 cups of almonds in a bowl and fill it with warm water 2. Soak almonds in warm water for at least 12 hours 3. Strain + rinse + refill bowl of almonds with new warm water 4. Add a pinch of sea salt 5. Let soak for at least another 12 hours 6. Strain + rinse + and you're ready to go RECiPE: 1-2 Cups of Raw Almonds 3-8 Cups of Water Vanilla Extract Dates Sea Salt Note: Every ingredient in this recipe is organic. THiNGS YOU WiLL NEED: 1. Cheesecloth or Nut Milk Bag 2. Blender or Food Processor 3. Mason Jar or Glass Bottle to house Almond Milk 4. Patience •COUPLE TIPS ***************** •1st Tip- If you have an almond allergy, don't worry- you can use this recipe for any type of nut or seed to make into plant milk. •2nd Tip- Most almond milk recipes recommend you use a ratio of 3-4 cups of water for every 1 cup of almonds. It's probably going to take you a few tries to perfect the texture your tastebuds are okay with. Remember: The more water you use, the thinner your almond milk will be. The less water you use, the thicker your almond milk will be. •3rd Tip- Real almond milk is high in protein and magnesium, which ironically (like cow's milk is supposed to do but doesn't) promotes bone strength. It is also high in Vitamin E. •RECIPE REPLACEMENTS: *************************** 3 Suggestions to sub for ALMONDS Cashews, Hemp Seeds, Hazelnuts 3 Suggestions to sub for VANILLA EXTRACT Vanilla Bean Powder, Agave, Honey 3 Suggestions to sub for DATES Great Odin's Raven! Never sub ANYTHING for dates. Follow me on all social media: @brettcap ****************************************­******** Recent Videos: •Dairy-Free Frosty Recipe https://www.youtube.com/edit?o=U&video_id=NcjiTBO-ghQ •Dairy-Free Post-Workout Shakes Recipes https://www.youtube.com/watch?v=cHyyXc2H6M https://www.youtube.com/watch?v=n1iRb8jJCjQ Plant-Based Lunch/Dinner Options: https://www.youtube.com/watch?v=uRchHQMXbLs •Updated Food Shopping Vlog https://www.youtube.com/watch?v=ltUS5DoHmCE Workouts- •THE LENNY LATLESS WORKOUT: https://www.youtube.com/watch?v=TchvNL1PcYs •AT-HOME LOWER-AB WORKOUT https://www.youtube.com/watch?v=bEcnXuj0Oo8 •CORE x ABS CIRCUIT That Will Leave You SORE https://www.youtube.com/watch?v=-81YRLOPxX8 Music For This Video: Twenty One Pilots - Ride (instrumental cover) by Isolated Dragon https://www.youtube.com/watch?v=ViNy-ObMUmI

Comments

Marilyn Capehart: TFS, Hi Brett I saw you with a Red Shirt that said NJ are you from NJ. I live in Southern NJ 4-13-18

Ruby by Beauty: I definitely will try thanks😘

gladtidings4all: After soaking those almonds you should rinse them! To get rid of phytic acid. I pinch of the skins. Then I blend them in the Vitamix. Then use a cloth coffee filter. I don’t like your stupid vulgar video clips! It makes you look like an idiot and really unbelievable!

Samuel Hernandez: TØP

BitterSweetCoffee: I followed this recipe, but the milk went bad in two days. Any tips?

Animate Yourself: Bathwater for almond milk? You don't say?

DXL.00124: its been about a month since i dropped cow milk.milk was an eferynight thing.Now its all about almond milk. i never knew how badcows milk was!

Lenka Vatrasová: how many mililitres the two cups of almonds made?

Alejandra: Amazing! Thank you so much for sharing this almond milk recipe. God bless you! :)

Inna Smith: Are there people out there who would actually consider using bath water to make their milk? 🤔 Sheesh!

In Bliss: 😂😂 that’s exactly what I was thinking. You need a vitamin!!! 😂

EmilyCLColorado: where are you from? I've never heard someone pronounce almond like "aamond"

Gabriela One: Why soak them twice? I only do it once and use the water soaked in, has nutrients no need to throw them out.

simply smsm: Thank you

buff barr: I love my nut milk bag, and it's reusable which is a plus!

Aylen Rodriguez: What are the macros on this ???

Sergio Estrada: Where did you get that milk bottle? Can you drop the link it looks super cool!

Francesca Donati: LOVE YOUR VIDEOS!!! you are so accurate
:)

Martha E: I have seen some people peel the almonds after they soak.. but you didn’t.. does it matter if you peel them or not? It seems like if you peel the almonds that maybe the skin pieces wouldn’t be in the milk and it would blend better but not sure if maybe the almonds skin makes it taste better if you blend with skin on... please let me know what you think. Thanks Brett

Mia Montes: Followers and comments dont add up 🤔 too many followers to have such little comments. Just saying

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