If you found this video helpful you'll love the Free Masterclass at https://www.tomic.com/ This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Negative energy balance combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Be consistent with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. MUST See Videos: Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8 What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk Now that we're done with those 2 big myths here's what I base the most of my diet on: Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary. Carbohydrates: Oats, Rice, White Potato, Sweet Potato, Tortillas, Beans and different types of bread. Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein. Fiber - Not a macronutrient but a critical part of every healthy diet. This is where most people fail, average American consumes only 15g of fiber per day. My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce) It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Post questions you have in the comments below! Talk soon! - Mario Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Mario Tomic: What foods to eat to get rid of belly fat? What does a healthy fat loss diet look like? I've been getting this exact question almost every single day ever since I started making videos and it's time for an in-depth answer. In this step-by-step video you'll learn the truth about what foods to eat to lose fat. And I'll show you exactly which foods I eat to get high quality protein, carbs and fats in my diet. Enjoy the vid, it's a big longer than usual because I wanted to go in-depth to show you everything. And don't forget to post your questions in the comments below! Talk soon! -Mario
LES DALZELL: Eggs are full of saturated fat
Michiel van Zanten: Basic bullshit brainwash information! Get your protein from vegetables, so much better and you’ll stay healthy, this has nothing todo with health, total crap info.
Tell it Like it is: Stupid question but would cottage cheese not be bad as for trying to lose fat???? As it’s dairy .
vega21: Good stuff Mario. Oh yah fuck you. I'm subbing to ur channel :)
David Burden: Obese terminator, I'll be fat
Christie Pindi Slays: I am 3.20 on the weight thingy
john iorio: For such a young guy, you know so much!!!!....good job...as for the 1970's, people ate way more than 1500 calories, health foods were a fad........way, way more junk food, sugar, grease, and loads of salt back then! Today, most people know about salt, corn- syrup, and working out. In 1976, sadly, most people did not go to the gym.
Chris von Hoenheim: Don't be fooled by this guy, he only looks like this because he hits the gym a lot, the foods he is recommending are not going to lead to weight loss nor is it healthy. Eggs are carcinogenic, full of cholesterol and saturated fat, cottage cheese has saturated fat as well as skin damaging and dairy, both contribute to inflammatory bacteria in the gut which will inhibit fat loss and cause systemwide inflammation and increase IGF due to animal based protein. A diet that stimulates weight gain and reduces damaging inflammation is one high in whole plant based foods, vegetables, fruits, beans, nuts, seeds etc. Enzymes in these substances help breakdown in the gut, fiber feeds healthy bacteria that stimulates fat loss, protein in beans keep you full and build muscles, healthy fats in nuts actually increase tour metabolism and burn more fat than they take in. Eat a plant based diet and give yourself a calorie deficit and you will lose weight.
71emman: Thanks for sharing this video...quick question...Does one needs to consider the Blood Group combined with these foods? My daily food plan consists of 99% all the food u have mentioned :) .in the morning 5.30am i take oats with almond or soya milk as a main protein+cards, 9hrs almonds and dates/raisins or a protein bar, 12hrs tuna or chicken wrap with veggies, 15hrs cottage cheese with rice cake, 19 hrs fish/chicken with rice or potatoes, steamed veggies [add olive or soya oil] before bedtime a 0 % fat greek yogart. 2-3 lites of water and +/- 6 coffee. Weekends have some cheating on food [pizza, kebab] when going out. I am 47, 167cm and weight 71 kgs..train 3 times a week combination of cardio, swimming and weights.
RsLeonardo1: eat zuchinis, onions, salads + a little chicken and youll most likely get lean. I dont even feel hungry or count my calories when i change my diet to this, and I always magically end up shredded lmao
David Espinosa: Thanks. I'm learning how to pay attention to my diet. This helped. I've been forgetting about calories so I have to start looking at that more.
Bill Faulkner: Thanks Mario! This video was extremely helpful!!
Leon: Escalator where made for going up super fast.. not standing still so please stop doing it cause i'll fuckin' run you over!
Anand Baid: Mario- I got 2 questions-
1) How about unsweetened yogurt?
2) What camera do you use? :)
OhMyGod: Eating food isn't going to help you lose belly fat. (The Truth)
PrimWhisperer: I actually feel more satieted from liquid calories primarily as my diet. this is because I blend my own protein shaeks that each have 8 oz of vegitbles and they are huge, like 4+ cups shakes. so that's a ton clean mass.
Xoxo Cutiepie Xoxo: What do I have to eat to loose my lower belly fat ?
Jason Lee: walk and drink loads of water.....
Dve Mk: Thank for the share man ! Subbed !
Quick question for you tho. Met a pretty shredded guy once and he told me that he always take 2 scoop of olive oil each morning in a glass of water, saying that it decrease the bad fat and increase the good one. At the end, not too sure how to understand that. What do you think about it?
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