If you found this video helpful you'll love the Free Masterclass at https://www.tomic.com/ This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Negative energy balance combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Be consistent with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. MUST See Videos: Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8 What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk Now that we're done with those 2 big myths here's what I base the most of my diet on: Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary. Carbohydrates: Oats, Rice, White Potato, Sweet Potato, Tortillas, Beans and different types of bread. Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein. Fiber - Not a macronutrient but a critical part of every healthy diet. This is where most people fail, average American consumes only 15g of fiber per day. My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce) It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Post questions you have in the comments below! Talk soon! - Mario Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Mario Tomic: What foods to eat to get rid of belly fat? What does a healthy fat loss diet look like? I've been getting this exact question almost every single day ever since I started making videos and it's time for an in-depth answer. In this step-by-step video you'll learn the truth about what foods to eat to lose fat. And I'll show you exactly which foods I eat to get high quality protein, carbs and fats in my diet. Enjoy the vid, it's a big longer than usual because I wanted to go in-depth to show you everything. And don't forget to post your questions in the comments below! Talk soon! -Mario
Josh Edwards: I want to lose fat without losing too much of my muscle that i'd built at the gym, any advice for that? Fast weight loss or slow weight loss? etc
Petar Rosić: Bitno da je mlijeko 'z bregov. :D
wise man: i thought potatoes were fattening that's why i only have potatoes once a week?
putheflamesou: why NOBODY in weight/body....nobody talks about r eats peanut butter? After 50 is 1200 calories a good target with walking for exercise?
Rafael Garcia: Find a girl with a fat ass and eat her ass not food
Dennis Gonzalez: I want to work out and be in shape because I want to become a fireman I'm only 16. People say all you shouldn't worry about your health or weight wait but I say well I want to become a guy and some Hypocrites want to say how he just wants to look good and I just say yeah I don't want to have diabetes and die of the age of 30 from some kind of preventable disease. I also find my depression fading away because of the all the exercise has been doing.
dezo kun: what do you think about low carb diet? I am skinny fat (normal bmi) and I want to gain mass, but still loose belly fat. or should I rather first bulk up with carbs? or. fan I gain weight and muscle by replacing carbs with just proteins and fat? thanks for any insight.
piano house: Truth 😤
Kevin Vincent Nicoll: i can not eat cottage cheese, peas, most peppers, alvacado, tuna, okra, onions, tomato, without vomiting. any others to replace these. thanks
James Daser: Thats so true i lose body fat everywhere else n then belly
Allan Baden: THANKS for this!!! All the things you say in the start of the video is what so so many people need to understand now :-)
Wttftyh Gytyf: 25 min of common sense hahaha. I was looking for this video because I got some fat on my belly but my diet is fine from what this dude is talking. One thing I disagree its microwave, food taste like rubber tire, I don't understand how people can eat from that thing, I'd rather boil the frozen vegetables while I take a shit. I guess 4 years of absolutely 0 sport got some this fat on my belly, the only garbage food I eat its ice cream and thats all, doing sports for 2 weeks, hope I can see some progress in 2 3 months.
Gamer M: Fantastic video!!!!!!
Youv'e really helped me get to get healthy again : )
Georgios Manousakis: Croatia is beautiful
colas solorzano: Hello mario i have a question
I was 165. And 26% body fat... So i start eating clean and less calories. After 3 months. Im 140. And 23% body fat .. why my body fat is not moving faster. .?
If u need more info to give me a better advice. Let me know thank you.
movie end: I know you give all these great information but you're not suppose to eat too many eggs, it definitely leads to other problems. Specially people eating eegs everyday.
LES DALZELL: Eggs are full of saturated fat
Michiel van Zanten: Basic bullshit brainwash information! Get your protein from vegetables, so much better and you’ll stay healthy, this has nothing todo with health, total crap info.
Tell it Like it is: Stupid question but would cottage cheese not be bad as for trying to lose fat???? As it’s dairy .
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