If you found this video helpful you'll love the Free Masterclass at https://www.tomic.com/ This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Negative energy balance combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Be consistent with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. MUST See Videos: Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8 What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk Now that we're done with those 2 big myths here's what I base the most of my diet on: Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary. Carbohydrates: Oats, Rice, White Potato, Sweet Potato, Tortillas, Beans and different types of bread. Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein. Fiber - Not a macronutrient but a critical part of every healthy diet. This is where most people fail, average American consumes only 15g of fiber per day. My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce) It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Post questions you have in the comments below! Talk soon! - Mario Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Mario Tomic: What foods to eat to get rid of belly fat? What does a healthy fat loss diet look like? I've been getting this exact question almost every single day ever since I started making videos and it's time for an in-depth answer. In this step-by-step video you'll learn the truth about what foods to eat to lose fat. And I'll show you exactly which foods I eat to get high quality protein, carbs and fats in my diet. Enjoy the vid, it's a big longer than usual because I wanted to go in-depth to show you everything. And don't forget to post your questions in the comments below! Talk soon! -Mario
Alyrius: 1. You lose belly fat at the very beginning, it's targeted from the start by everybodies body, doesn't start to burn right away though.
2. Define "Healthy". Stay in a caloric deficit = burning more than you take in = leaning out. It will burn through the carbohydrates first.
3. It's the carbs plus fats. Either eat carbs OR fats but never together because they take the same way into the cell. Cut out the white carbs and you've already won. (It's the easier one)
4. Not more than 1,65g Protein per 1 Kg bodyweight or it will grow an even bigger belly..
5. NEVER eat dairies from cows unless it's raw milk or you'll end up with lowered testosterone levels.
6. Potatos are as bad as bread or noodles and sugar. Just leave them and eat more greens!
7. Don't eat fruits, should be a nobrainer. The sugar in it will get directly in your head, yes but also in your belly. You get all your vitamins through veggies.
dae soto: I completely agree with you. Eat whatever you want to but know what you are eating and how much you should eat. fats, carbs, fibers and protein all are needed for a human body.
jimmy quick: Dude just an fyi tomatoes are actually fruits not vegetables seems weird but it's true, look it up
Sabrina Nicoara: This video was really long but very helpful. You didn’t just tell us about the food, you explained some really important stuff, too. Thank you!
Garry Hutton: I have eggs avacardo blue berries green leaf chicken vegetables I only drink water lemon and lime rice
Mr Bingo: No problem at all to get really thin.....If Sobibor still exists.........XD.
gardini100: to loose it is easy ..you notise after 3 weeks ,,but you gonne feel some hunger ,,but drink some water and eat some Fish ..steamed cod is the best ..it Works for me
Rafael S: eat nothing for loose weight and health
zel xo: I've been working out for few minutes now and built a lot of muscle and lost fat.. however i still have small amount of belly fat to get rid off so this was a great video!!!!! thanks! im also croatian and u are quite attractive :)
Petar Rosić: Bitno da je mlijeko 'z bregov. :D
wise man: i thought potatoes were fattening that's why i only have potatoes once a week?
putheflamesou: why NOBODY in weight/body....nobody talks about r eats peanut butter? After 50 is 1200 calories a good target with walking for exercise?
Rafael Garcia: Find a girl with a fat ass and eat her ass not food
Dennis Gonzalez: I want to work out and be in shape because I want to become a fireman I'm only 16. People say all you shouldn't worry about your health or weight wait but I say well I want to become a guy and some Hypocrites want to say how he just wants to look good and I just say yeah I don't want to have diabetes and die of the age of 30 from some kind of preventable disease. I also find my depression fading away because of the all the exercise has been doing.
dezo kun: what do you think about low carb diet? I am skinny fat (normal bmi) and I want to gain mass, but still loose belly fat. or should I rather first bulk up with carbs? or. fan I gain weight and muscle by replacing carbs with just proteins and fat? thanks for any insight.
piano house: Truth 😤
Ghost Wolf: i can not eat cottage cheese, peas, most peppers, alvacado, tuna, okra, onions, tomato, without vomiting. any others to replace these. thanks
James Daser: Thats so true i lose body fat everywhere else n then belly
Allan Baden: THANKS for this!!! All the things you say in the start of the video is what so so many people need to understand now :-)
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