Diabetes management: spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.1 Spinach leaves Of note, most studies have used intra-venous alpha-lipoic acid and it is unsure whether oral supplementation would elicit the same benefits.1 Cancer prevention: Spinach and other green vegetables contain chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines which are generated when grilling foods at a high temperature.2 Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, of which spinach is an excellent source. Apricots, broccoli, cantaloupe, pumpkin and carrots are also rich sources of beta-carotene.3 Lowering blood pressure: because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body. A low potassium intake may be just as big of a risk factor in developing high blood pressure as a high sodium intake.4 Other high potassium foods include potatoes, tomatoes, lima beans and oranges. Bone health: Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium.5 Promotes regularity: Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Healthy skin and hair: Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach. Related Terms: spinach juice benefits for skin iron in spinach juice benefits of spinach juice for weight loss spinach juice benefits for hair health benefits of spinach for men how to make spinach juice spinach juice side effects benefits of carrot juice are spinach leaves healthy spinach nutritional benefits spinach properties for health spinach information spinach facts spinach description is baby spinach good for you spinach is a good source of kale vs spinach health benefits spinach and kale smoothie benefits what is kale good for how to eat kale what does kale taste like is kale bad for you kale vs spinach kale recipes health benefits of vegetable smoothies green smoothie health benefits benefits of raw smoothies benefits of green smoothie recipes green smoothie benefits for weight loss green smoothies power green smoothies everyday green smoothie benefits skin loss benefits of cucumber juice weight loss benefits of spinach juice for skin ginger health benefits weight loss vegetable juice for weight loss tomato juice recipe for weight loss carrot and tomato juice for weight loss parsley juice for weight loss health benefits of drinking pickle juice health benefits of drinking pomegranate juice health benefits of drinking lemon juice health benefits of drinking pineapple juice spinach juice benefits for skin spinach juice benefits for weight loss spinach juice benefits for hair benefits of drinking spinach smoothies
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miles: well it helped me grow taller
Xisorz The killer: This is all true, I had spots on my head but they seemed to have cleared up now I ate spinach everyday. 😄😄😀
Clasher Gamer 7290: My first time i drinked a juice of spinach i didn't like the drink but its healthy so i will force my self to drink more spinach juice
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