Five Foods To Help Your Diet

In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video: TYPES OF FATS TALKED ABOUT: 1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video. 2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy. 3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. HERE'S A FAT TIP: Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food. SO BASICALLY... Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like: 1. EXTRA VIRGIN OLIVE OIL -Better for you than than refined olive oils. -Fights inflammation (all of these foods will). -Possesses vitamins + minerals for immune system. -Quality source of omega-fatty acids. -Strong source of monounsaturated fat. 2. EXTRA VIRGIN COCONUT OIL -Better than refined coconut oils. -Promotes hair, skin, health. -Good to aid oral hygiene (oil pulling). -Strong in monounsaturated fat. -Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels. 3. AVOCADOS -Strong source of fiber, Vitamins C & K, and B6. -High in potassium, lutein and folate. -Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. -One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K. -1 Word: Guac 4. NUTS & SEEDS -Strong source of monounsaturated fat. -High in protein, fiber and antioxidants. -Clutch source of protein for vegan/plant-based/vegetarian lifestyles. -Clutch to boost your energy and effectiveness. -Dense in calories. 5. WILD-CAUGHT SALMON -Farmed salmon will be lighter in color (usually between light pink and orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet) -Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent. -High source of polyunsaturated fat -Solid source of protein and omega-fatty acids. -Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest). 1 MORE FAT TIP: Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients! Follow me on your favorite social media apps: @brettcap ****************************************­****************** RECENT VIDEOS: Shoulder Vlog Pt.1 https://www.youtube.com/watch?v=939AY36bZH4 Shoulder Vlog Pt. 2 https://www.youtube.com/watch?v=MTY55nC0JAk Shoulder Vlog Pt. 3 https://www.youtube.com/watch?v=fR-U26OzvaI Carli's Favorite Shake https://youtu.be/ll3UKoul-vA The 5-min Calorie-Killer https://www.youtube.com/watch?v=YeD1b5QkVHk Fat-Burning At-Home Stairs Workout: https://www.youtube.com/watch?v=9rtOgzPWBag 5 Min Six Pack Workout: https://www.youtube.com/watch?v=EuWVqv8AwCw MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/electric-bodega https://www.twitter.com/electric-bodega https://www.instagram.com/electricbodega DISCLAIMER: -This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions. -These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet. -In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video.

Comments

Kodosuro: Nice videos! Thanks dude!

Vannia Le Blohic: how much money you spend on food?

Steve Nave: You've got some decent advice, but all oil should be cut out of your diet. There are plenty of studies that back this up. So, no oils at all in your diet.

Gentle Man: Thanks 👍🏽

Brittany Barnett: Brett!!! Where is the best place to get wild caught salmon and how do you cook it? Thanks so much!

Unicorn mous: I like coconut oil😊

Robin Gandy: the meat part hahaha that clip was hilarious!! "wtf is going on" lol lol ........overall great video!!

Ivy Poison: I'm trying to learn to eat healthy and help my mom out who have to eat better. I had a ice tea that I thought was better then a soda..I was so wrong. long story short..my leg swilled up. I'm so over all this crap they say is OK and it's not. thanks for the video, because I so need the help. 😊 it's hard to understand for a beginner🙄🤔🤓😊

Josh Morales: Do you recommend carb cycling? It's very complicated but I've heard it's very effective.

Everton Rowe: @brettcap - thanks for the videos. - if you can get me to watch two of your videos - it is a Subscribe..

mr Kagami-sensei: What about tuna? I love fish and I eat it almost every day. Usualy for breakfest or on diner I add it to spinach and mozzarella :)

Logan -.-: how u can be vegan or vegetarian if u eat FISH????? are u lost your mind??? Fish are alive beign! Omg! I am so disappointed.....

Love's Tinker and Treats: Hello, what can I substitute for fish?

everywinter14: SERIOUSLY, WE NEED MORE PPL TO DO INFORMATIVE VIDEOS LIKE THESE! Education is power for sure :) Thanks Brett!

Emil Bengtsson: See I care about what I´m eating but I will not eat broccoli

Robert Brown: Bretteney Cap eats and promotes gmos! He looks like shit! Uneducated douchebag spreading misinformation!

Jennah Lee: Oils are not good for you, ever... It's an unnatural food, when you think about it, fats are extracted from foods and are unnecessary for our bodys

jardon Jones: the "mediternean diet" as depicted by oxford university and several italian studies is the best for "longterm weight loss" loads of extra virgin olive oil, fresh salads,plenty of veg and loads of fresh fruit too..nuts & seeds too and plenty of fresh wild fish "salmon"..

stay away from "any fast foods"

Dyland Fernandez: thanks Brett your videos are helping me alot

clare buchner: It's funny how different this video would be now if he made it again ! Love all the vegan videos !

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