Five Foods To Help Your Diet

In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video: TYPES OF FATS TALKED ABOUT: 1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video. 2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy. 3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. HERE'S A FAT TIP: Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food. SO BASICALLY... Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like: 1. EXTRA VIRGIN OLIVE OIL -Better for you than than refined olive oils. -Fights inflammation (all of these foods will). -Possesses vitamins + minerals for immune system. -Quality source of omega-fatty acids. -Strong source of monounsaturated fat. 2. EXTRA VIRGIN COCONUT OIL -Better than refined coconut oils. -Promotes hair, skin, health. -Good to aid oral hygiene (oil pulling). -Strong in monounsaturated fat. -Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels. 3. AVOCADOS -Strong source of fiber, Vitamins C & K, and B6. -High in potassium, lutein and folate. -Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. -One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K. -1 Word: Guac 4. NUTS & SEEDS -Strong source of monounsaturated fat. -High in protein, fiber and antioxidants. -Clutch source of protein for vegan/plant-based/vegetarian lifestyles. -Clutch to boost your energy and effectiveness. -Dense in calories. 5. WILD-CAUGHT SALMON -Farmed salmon will be lighter in color (usually between light pink and orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet) -Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent. -High source of polyunsaturated fat -Solid source of protein and omega-fatty acids. -Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest). 1 MORE FAT TIP: Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients! Follow me on your favorite social media apps: @brettcap ****************************************­****************** RECENT VIDEOS: Shoulder Vlog Pt.1 https://www.youtube.com/watch?v=939AY36bZH4 Shoulder Vlog Pt. 2 https://www.youtube.com/watch?v=MTY55nC0JAk Shoulder Vlog Pt. 3 https://www.youtube.com/watch?v=fR-U26OzvaI Carli's Favorite Shake https://youtu.be/ll3UKoul-vA The 5-min Calorie-Killer https://www.youtube.com/watch?v=YeD1b5QkVHk Fat-Burning At-Home Stairs Workout: https://www.youtube.com/watch?v=9rtOgzPWBag 5 Min Six Pack Workout: https://www.youtube.com/watch?v=EuWVqv8AwCw MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/electric-bodega https://www.twitter.com/electric-bodega https://www.instagram.com/electricbodega DISCLAIMER: -This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions. -These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet. -In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video.

Comments

Dewi Davies: No fish

Darvin Tapia: Should've worded it "healthy fats for your body"

Jesus Mclean: Guys, exhausted by trying number of weight loss tricks.I got the solution for your needs, type in Google as: "Hack2LossWeight" to obtain the entire hacks about weight loss.

Tracie Meyer: Completely agree eating crap makes you feel like crap I avoid that!! Luv ya

Tec Insu: go to doctor get a blood test to match your blood group to your food and just eat the foods that match that done easy dont over eat heaps of fruits to much sugar most people now days just over eat thats all it is at the end of the day

Malachicraft Henry: I’m on a healthy diet today 🎽

Princess CheerBear: Also, try to get meats and seafood that are stored in water rather than broth

Princess CheerBear: Never eat seafood at restaurant. It’s farmed! Red lobster is farmed!

isd4nv: Dr McDougall, Neil Barnard, Joel Furhman all say oils are bad for the human body though?

Danna Karina: Jaja 🤣 I love how you Edit your videos. Thank you 😊

Lena Barber: Google “sowo hope site” to find the best diet program in the world. That quickly delivers outstanding results to users. I’ve already decreased 13 lbs in less than one week.

DJ Tru Luv: Their is a Hillshire Farm ad. below this video lmao😂😂😂

Demitrival: Your channel is so eye opening. Schools should teach these kind of stuff too.

Mrs. Bella lovin: omg thanks for the salmon talk!!!!! helps a lot

Dysphoria: PEEL THE AVOCADOOO

HIT THE RESET BUTTON: I heard that eating large amounts of either type of fish to get their full benefits could expose you to cancer-causing chemicals.

beUtyista: Hard to find protein? Protein is in every plant food. Protein is only made through plants that's how it gets into the meat. I think it's funny because he's vegan now 😂 ya vegan! And oil is literally just the fat without the fiber and nutrients, it's not healthy 😕 oh and animals cannot be raised ethically, we are still breeding them, putting them in tight cages, decreasing their life expectancy drastically (cows are supposed to live 20 years yet they die anywhere from 2-4), and we will kill them which is not ethical! But you know that already because your vegan now, since you've seen what the meat, diary, and egg industries do, yey for vegan!!

Siena Rey: Wild salmon is full of heavy metals as well as bio-accumulated persticides and toxins

Carol De Heyn: simply good!

hayrasugar: everything in this list are so fucking expensive in my country hahaha

Press CTRL+D to add the page to the bookmarks.
Нажмите CTRL+D, чтобы добавить страницу в закладки.

Your name:

Your comment:

Video on this topic

7 Food Combinations That Can Ruin Your Health

7 Food Combinations That Can Ruin Your Health

Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! We got familiar with diet specialists' ...

How the food you eat affects your brain - Mia Nacamulli

How the food you eat affects your brain - Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your ...

10 FOODS TO AVOID FOR A FLAT BELLY

10 FOODS TO AVOID FOR A FLAT BELLY

Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ...

5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)

5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)

The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bloated ...

10 Tips To NOT Screw Up Your Diet!

10 Tips To NOT Screw Up Your Diet!

20% Off 1st Tiege Hanley System Code (alpha2m): http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete ...

How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods

How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods

For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I'm ...

Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

Get your hair loss treatment here ▻▻▻ http://endhairloss.eu Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women Follow us in our ...

Five Foods You Shouldn't Eat

Five Foods You Shouldn't Eat

In this video I wanted to talk about foods I try to keep out of my diet. I want to stress the word, "moderation" to you guys, though. As long as you are consistent with ...

Five Foods To Help Your Diet

Five Foods To Help Your Diet

In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these ...