Five Foods To Help Your Diet

In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video: TYPES OF FATS TALKED ABOUT: 1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video. 2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy. 3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. HERE'S A FAT TIP: Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food. SO BASICALLY... Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like: 1. EXTRA VIRGIN OLIVE OIL -Better for you than than refined olive oils. -Fights inflammation (all of these foods will). -Possesses vitamins + minerals for immune system. -Quality source of omega-fatty acids. -Strong source of monounsaturated fat. 2. EXTRA VIRGIN COCONUT OIL -Better than refined coconut oils. -Promotes hair, skin, health. -Good to aid oral hygiene (oil pulling). -Strong in monounsaturated fat. -Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels. 3. AVOCADOS -Strong source of fiber, Vitamins C & K, and B6. -High in potassium, lutein and folate. -Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. -One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K. -1 Word: Guac 4. NUTS & SEEDS -Strong source of monounsaturated fat. -High in protein, fiber and antioxidants. -Clutch source of protein for vegan/plant-based/vegetarian lifestyles. -Clutch to boost your energy and effectiveness. -Dense in calories. 5. WILD-CAUGHT SALMON -Farmed salmon will be lighter in color (usually between light pink and orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet) -Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent. -High source of polyunsaturated fat -Solid source of protein and omega-fatty acids. -Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest). 1 MORE FAT TIP: Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients! Follow me on your favorite social media apps: @brettcap ****************************************­****************** RECENT VIDEOS: Shoulder Vlog Pt.1 https://www.youtube.com/watch?v=939AY36bZH4 Shoulder Vlog Pt. 2 https://www.youtube.com/watch?v=MTY55nC0JAk Shoulder Vlog Pt. 3 https://www.youtube.com/watch?v=fR-U26OzvaI Carli's Favorite Shake https://youtu.be/ll3UKoul-vA The 5-min Calorie-Killer https://www.youtube.com/watch?v=YeD1b5QkVHk Fat-Burning At-Home Stairs Workout: https://www.youtube.com/watch?v=9rtOgzPWBag 5 Min Six Pack Workout: https://www.youtube.com/watch?v=EuWVqv8AwCw MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/electric-bodega https://www.twitter.com/electric-bodega https://www.instagram.com/electricbodega DISCLAIMER: -This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions. -These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet. -In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video.

Comments

Louis King: PEEL THE AVOCADOOO

HIT THE RESET BUTTON: I heard that eating large amounts of either type of fish to get their full benefits could expose you to cancer-causing chemicals.

beUtyista: Hard to find protein? Protein is in every plant food. Protein is only made through plants that's how it gets into the meat. I think it's funny because he's vegan now 😂 ya vegan! And oil is literally just the fat without the fiber and nutrients, it's not healthy 😕 oh and animals cannot be raised ethically, we are still breeding them, putting them in tight cages, decreasing their life expectancy drastically (cows are supposed to live 20 years yet they die anywhere from 2-4), and we will kill them which is not ethical! But you know that already because your vegan now, since you've seen what the meat, diary, and egg industries do, yey for vegan!!

Siena Rey: Wild salmon is full of heavy metals as well as bio-accumulated persticides and toxins

Carol De Heyn: simply good!

hayrasugar: everything in this list are so fucking expensive in my country hahaha

Krystian Karman: Lol protein is easy to get haha if you eat bananas only you would get 4 times as much protein as you need.

Sidrah Bertrend: playa

Marcia Recinos: IM thinking of puttin my life story ..everyone can help others ..we can all help each others. with vlogs ..i just dont k ow enough of it i think i figured it out that i think i have a channel .....sorry of my rambling replys

Marcia Recinos: If we all had a farm.for organic things ....my mom and dad were brought up with good food ..

Diana Macias: I'm ur 6k👍 lol ❤😘

Game scent: nice jaw line i just watched someone with the exact same jaw line...it was you
#iwantitbish

sinead mcconachie: you need an updated five foods video! ( for Vegans ! ) <3 thank you!

Olivia Silva: How can I incorporate coconut oil into my diet?

Destiny Celeste Alcocer: I've been recently binge watching your videos and you are so informative and awesome! Learning, learning and Learning 🤓

Mona Noman: you should try Bulgur ..

FlyFleX XM: make a tutorial how you do youre hairstyle please

Aisha B - The Skincare Channel: You are too cute. 😀

Stevie Nichole Caronia: Hey! I just found your channel and I've been watching some of your videos and just wanted to say how awesome your videos are! Super helpful and funny! Thanks for the amazing advice!

Mirale: I need you in my life 😂 you're my inspiration ❤️❤️ love your videos

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