It's DAY 23 of my Fitness Takeover Month. Today is a really great leg workout targeting your inner thighs. Say goodbye to the jiggle as we tone and strengthen your in thighs. Press play for strong, lean legs. *OPEN ME UP FOR MORE INFO* ------------------------- SUBSCRIBE to my channel here: https://www.youtube.com/AJODUDU WATCH my Wall Sit Challenge video here: https://www.youtube.com/watch?v=AlUIuiodfFs WATCH my Lower Ab Workout Video here: https://www.youtube.com/watch?v=g5EJgslis_8 WATCH my Week 1 Food Diary here: https://www.youtube.com/watch?v=yjOn6... Watch my Big Butt workout here:https://www.youtube.com/watch?v=vbcab... WATCH my 3 Minute Ab Workout here: https://www.youtube.com/watch?v=TNdjn... WATCH my Top Tips to Lose Weight Video here: https://www.youtube.com/watch?v=N72vE... WATCH my Fitness OOTD Video here: https://www.youtube.com/watch?v=VRF7K... WATCH my New Years Fitness Resolutions here: https://www.youtube.com/watch?v=gbm78... BLOG: http://www.ajodudu.com/ TWITTER: https://twitter.com/AJOdudu INSTAGRAM: http://instagram.com/ajodudu COLUMN: http://blog.hellomagazine.com/ajodudu/
Its A Girazi Thang: i love this video
what about for tummy fat
do i do cardio first then can work on abs workouts or i can do both
mista: your body is amazing and your skin colour is gorgeous..beautiful creature <3
Lucía B: Your videos are so useful! thank you very much for bringing knowledge to a beginner Greetings from Argentina
xsum ayya: Might be a weird Q... But I can't find the answer to this query anywhere! Is there such a thing as 'lifting' the bum and making it firmer, rounder, etc WITHOUT making it 'larger'? Lol.
Love your vids btw :-). x
milla4799: This still helps me so much, thanks AJ! Could you possibly do a calf workout?x
gshocker30: Oh..and the leg raises an pulses...never seen those before...I need those in my life x x
gshocker30: I'd love to feel the bum...I mean the burn, from this set of killa moves!
N G: Will this make my thighs thinner??
Foos Rule: The music's soooo freaking good!. I ended up jamming instead of working out....
ENIL ASOR: AJ. LOVE LOVE LOVE YOUR LEGS
WHO ELSE LOVE THEM. HIT THE LIKES PEOPLE AND LET AJ KNOW HER LEGS ARE LOVED!!!
starlyn ragland: That's was a good work out. I can't wait for the next one
KforKeri: AJ I loved this video! Can't wait to try it and feel the burn :) xx
starlyn ragland: Yes I'm ready and thank you 👍
jasiaaj: Great exercises :) love it! I have thunder thights + cellulite and run for year and nothing change ( know I have my study and most of the time I sit at uni or at home studying) ! Maybe it's hope for me. .. How many times a week should I do this to build some muscles ??? And Two sets each exercise right ???
starlyn ragland: I will try this in the morning before I go to work at 11:50 am
Maria Rosa: Exactly what I needed!!You are an inspiration.Always cheerful and positive. I watch your videos and get excited to do the exercises. Thank you!
Chloe Murphy Ryan: All your previous workouts have been going down amazingly so I can't wait to burn off the dirty Chinese I ate tonight with this workout as well as the others tomorrow too! :)
milla4799: Thank you AJ you absolute angel x
Abigail Kuyebi: I've been looking forward to this video very informative, your a great youtuber keep up the good videos !!! 😊😊😊
Zanna van Dijk: Those legs of yours!!!
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