I’m showing meal prep recipes that are so easy and healthy. Easy meal prepping or how to meal prep using fresh ingredients. Meal prepping chicken has never been easier. Easy meal prepping is great for those who like weekly meal plan. I help with meal prepping for beginners and meal prepping ideas. It’s important that meal prep recipes are healthy and full of flavor and that it’s easy meal prepping for the week. How to meal prep has never been easier with my chicken meal prep recipes. You have to make easy meal prepping for those who are beginner’s meal prep. I hope you enjoy my easy meal prepping and meal prep recipes. RECIPE: https://goo.gl/7TZT9o SUBSCRIBE: http://goo.gl/pWpsoq Macros: 717 calories per meal 25 grams of fat per meal 57.4 grams of protein per meal 58.6 grams of carbs per meal 3.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: http://amzn.to/2eHFgJu cast iron pan: http://amzn.to/2h3bQu7 microplane zester: http://amzn.to/2guLd1S pomegranate molasses: http://amzn.to/2kuSuk0 yellow curry powder: http://amzn.to/2lTn6sr oil splatter guard: http://amzn.to/2iowHaL olive oil dispenser: http://amzn.to/2iTIfUL my chef's knife: http://amzn.to/2gxYxOK New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
FlavCity with Bobby Parrish: Hey guys, here are the Macros:
717 calories per meal
25 grams of fat per meal
57.4 grams of protein per meal
58.6 grams of carbs per meal
3.4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2eHFgJu
cast iron pan: http://amzn.to/2h3bQu7
microplane zester: http://amzn.to/2guLd1S
pomegranate molasses: http://amzn.to/2kuSuk0
yellow curry powder: http://amzn.to/2lTn6sr
oil splatter guard: http://amzn.to/2iowHaL
olive oil dispenser: http://amzn.to/2iTIfUL
my chef's knife: http://amzn.to/2gxYxOK
Ricky D: I am confused did he say a whole chicken in a pan wtf and chicken on a toilet is the sh!t yes that's a whole chicken
Pudding: You got a new subscriber my friend.
Shaz W: I noticed that you don't wash or soak your rice, but just give it a rinse. It's very important to thoroughly (several times until the water is clear), soak (overnight), rinse again, and cook in a large pot of boiling water - never the total absorption method - to get rid of as much of the highly carcinogenic arsenic as possible. Rice is a grass that grows in stagnant water and absorbs a lot of toxins, such as arsenic. Longitudinal studies have recommend only using this method and to limit your consumption of rice as much as possible. Of course, trade agreements worth billions of dollars per year mean that health warnings not need to be given by manufacturers, despite scientists lobbying for this. Regarding citrus fruits (e.g. oranges and limes), I noticed that yours are shiny, meaning they're probably not organic and therefore are coated in wax. This wax (used as both a pesticide and to preserve citrus fruit) is highly toxic and should not be eaten. Some people wash waxed citrus fruit with hot water in an attempt to remove the wax, but this hardly removes any of the toxic substance used for waxing. Thanks for sharing your ideas. Your videos are nicely made. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5735331/
Jason Gibson: So when you meal prep it all in one container like in the video, do you just eat the chicken and ride cold?
Hentzen: Okay so hands off I tried to copy it as good as I could. Unfortunately I could not get all the ingredients. I did not use Olive Oil but Coconut Oil. No lime no honey no ginger etc. I also used Soya Milk for the rice 2 cups of water 1 soya milk. Despite these differences I did it step by step and boy do I have to say, this is the best meal I have cooked for myself in my entire lifetime (21years). I thank you for sharing this recipe with me from the bottom of my heart. Unfortunately I am a student so I do not have much money to spare otherwise I would 100% donate/ buy some of your products. Last but not least I absolutely loved your sense of humour and the game of thrones references etc. I enjoyed cooking although it took a long time and boy was the clean up allot. Anyways thank you a million times. Cheers , oh and I will post this on facebook aswell and tag you.
Brianna Flemones: New and forever subbie 😍 I'm so dead laughing. This was so funny and helpful💕
Brianna Flemones: LOVE LOVE LOVE LOVE
Shevaugn Greenlee: I find this guy to be sooooo friggin annoying. But I gotta subscribe, cos I'm tired of watching meal peppers call salt n pepper enough seasoning.
He's on point with making meal prep recipes more interesting at least.....but "chicky chicky wa wa"?? Ugh. No.
She does it all: Do you have ingredients list
She does it all: This makes me excited to meal prep as a health nut and a cook! I dont have to sacrifice flavor for health
Viktor Lucca: Lumpy overcooked rice??...no thank you!
Laura Portillo: I've been binging on your videos all day!!! So glad i found you!!
Seema I: #OB-ZEST :-)
krisluvkev: Tried this for dinner last night OMG so so good, love your show i've tried 3 dishes and so far they have all been great.
Sharon Phillips: I’m a new subscriber.
Gaurav Vaidya: This dude needed to be on The Office
Holly Thomson: Do you have any 1400 calorie meal plans?
Shannon White: I love your show so much
Llew Gibson: Just stumbled across your channel mate, absolutely love the content. Subscribed straight away, We should connect!
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