Ketogenic Diet: How to Keto-Adapt without Expensive Supplements!

My Advanced Keto Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45 Here is a link to the keto boosting products that I use! http://ketogenicgirl.com/?page_id=969 There are a lot of expensive products on the market that provide exogenous ketones. While I think these products are great, just taking a pill and not fundamentally shifting your macro-nutrient balance is not going to generate the long term results that you want. My approach is about getting high ketones without any expensive supplements. High carb diets cause a lot of metabolic derangement and more and more we are seeing that modern disease is stemming from metabolic disorder. Low carb, ketogenic diets naturally regulate blood sugar and keep it at safe levels. Ketogenic diets may not be safe for everyone, especially certain diabetics. Always do your own research and consult your physician before trying any new dietary protocols. Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45 Download your free ebook on how to DETOX for optimal keto-adaptation: http://ketogenicgirl.com/?page_id=39 Follow me on Instagram for the latest posts: https://instagram.com/ketogenicgirl/ Pinterest: https://www.pinterest.com/ketogenicgirl/ Facebook: https://www.facebook.com/Theketogenic... Twitter: https://twitter.com/ketogenicgirl I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice.

Comments

Danielle Halsall: Would love more keto videos and full days of eating! Stephanie keto person on YT has videos with good tips
Ice but I find them very hard to watch!! Would be great if you to covered some of the topics :)

Lee Dunne: i totally agree. mimicking the natural ability to produce what the body needs is as bad as taking any other fad drug.

HUGO VERDUZCO: I try to stay under 10 net carbs per day I'll be testing bg to see how this goes

HUGO VERDUZCO: mine I think is in the 50-60 gram range for protein amount I'm 5'9 , 180lbs a Lil higher on gym days thanks great video

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