Ketogenic Diet: How to Keto-Adapt without Expensive Supplements!

My Advanced Keto Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45 Here is a link to the keto boosting products that I use! http://ketogenicgirl.com/?page_id=969 There are a lot of expensive products on the market that provide exogenous ketones. While I think these products are great, just taking a pill and not fundamentally shifting your macro-nutrient balance is not going to generate the long term results that you want. My approach is about getting high ketones without any expensive supplements. High carb diets cause a lot of metabolic derangement and more and more we are seeing that modern disease is stemming from metabolic disorder. Low carb, ketogenic diets naturally regulate blood sugar and keep it at safe levels. Ketogenic diets may not be safe for everyone, especially certain diabetics. Always do your own research and consult your physician before trying any new dietary protocols. Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45 Download your free ebook on how to DETOX for optimal keto-adaptation: http://ketogenicgirl.com/?page_id=39 Follow me on Instagram for the latest posts: https://instagram.com/ketogenicgirl/ Pinterest: https://www.pinterest.com/ketogenicgirl/ Facebook: https://www.facebook.com/Theketogenic... Twitter: https://twitter.com/ketogenicgirl Vanessa Spina aka “Ketogenic Girl” is not a medical professional nor a licensed nutritionist. She does not provide medical advice. None of the content here should be considered medical advice. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications?]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not view any Ketogenic Girl videos.

Comments

Danielle Halsall: Would love more keto videos and full days of eating! Stephanie keto person on YT has videos with good tips
Ice but I find them very hard to watch!! Would be great if you to covered some of the topics :)

Lee Dunne: i totally agree. mimicking the natural ability to produce what the body needs is as bad as taking any other fad drug.

HUGO VERDUZCO: I try to stay under 10 net carbs per day I'll be testing bg to see how this goes

HUGO VERDUZCO: mine I think is in the 50-60 gram range for protein amount I'm 5'9 , 180lbs a Lil higher on gym days thanks great video

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