Thank you for joining 7 Day Sleep Challenge with Dr. Romie

Romila “Dr. Romie” Mushtaq, M.D., ABIHM, is a traditionally trained neurologist with additional board certification in integrative medicine. Dr. Romie helps individuals and audiences learn to heal from stress-based illnesses such as insomnia, anxiety, and career-burnout. Her mindful living program, Mindset Matters, is based in neuroscience, positive psychology, and mindfulness. Dr. Romie completed her medical training at the Medical University of South Carolina, University of Pittsburgh Medical Center and the University of Michigan where she won numerous teaching and research awards. She previously served as faculty at the Medical College of Wisconsin. After surviving career burnout and undergoing life-saving surgery, she traveled the world learning various yoga and mindfulness techniques. Dr. Romie is a highly sought after professional speaker, teaching the medicine behind mindfulness to groups and corporations. She is an expert contributor in national and local media outlets such as Fox Business, The Huffington Post, Fox 35 News-Orlando, and NPR. Dr. Romie shared her story and wisdom during her TEDx Talk “The Powerful Secret of Your Breath.” When not speaking around the country, she heals clients at the Center for Natural and Integrative Medicine in Orlando, Florida. #DrRomie #MindfulMD www.brainbodybeauty.com

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Orthorexia: Clean Eating Gone Too Far: Dr. Romie on FOX News Orlando

Orthorexia: Clean Eating Gone Too Far: Dr. Romie on  FOX News Orlando

1. We often discuss healthy eating together, what do you mean that clean eating can be dangerous? • Clean eating is referring to people who eat only whole or ...

7 Day Sleep Challenge - Day 7 Dark, Quiet and Cool

7 Day Sleep Challenge - Day 7 Dark, Quiet and Cool

Day 7 - Dark, Quiet and Cool --- Welcome to the final day of the 7 Day Sleep Challenge, finally we are now in bed (figuratively speaking), it's time to make sure ...

How to Mend a Broken Heart -Dr. Romie Speaking on FOX 35 News Orlando

How to Mend a Broken Heart -Dr. Romie Speaking on FOX 35 News Orlando

1. What does science say about how long it takes to get over a broken heart? • We have all heard calculations like half the time of the relationship. • According to ...

Dr. Romie's ALS Ice Bucket Challenge #IceBucketChallenge

Dr. Romie's ALS Ice Bucket Challenge #IceBucketChallenge

This is Romila "Dr. Romie" Mushtaq, MD. My good friend Kylie Watts nominated me for the ALS Ice Bucket Challenge which I completed today. I now nominate ...

Hugs Prevent Cold & Flu Mind-Body Medicine Dr. Romie Speaking on FOX 35 News Orlando

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1. It's cold and flu season, how can receiving hugs help us stay healthy? • Hugs are an indicator of social support, and hugs involves touch • There is a wealth of ...

7 Day Sleep Challenge - Day 5 Drink Chamomile Tea

7 Day Sleep Challenge - Day 5 Drink Chamomile Tea

Day 5 - Drink Chamomile Tea --- Chamomile is a great natural sleep aid and should be top of your list as part of building your sleep routine. Drinking chamomile ...

7 Day Sleep Challenge with Dr. Romie

7 Day Sleep Challenge with Dr. Romie

Welcome sleep with 7 Day sleep challenge designed to help you fall asleep and stay asleep. Techniques are based in brain science, cognitive behavioral ...

Thank you for joining 7 Day Sleep Challenge with Dr. Romie

Thank you for joining 7 Day Sleep Challenge with Dr. Romie

Romila “Dr. Romie” Mushtaq, M.D., ABIHM, is a traditionally trained neurologist with additional board certification in integrative medicine. Dr. Romie helps ...