Get abs eating tasty food. http://sixpackshortcuts.com/rdd2 What's up, It's Mike Chang and today I want to discuss how to buy lean proteins to get ripped. These are gonna be some killer tips for getting or maintaining a ripped body. And if you aren't there yet, these tips will bring you one step closer to having the body you've always wanted. Video breakdown: 1:17 Alright, let's look at lean meats and talk about which ones are good for you and which ones are bad for you. A lot of people think it's just about the meat, but it is also about the cut of the meat. CHICKEN 1:40 Let's talk about breasts. So with chicken breasts there are a few different types, but as you probably already know, regular chicken breasts are the easiest to find. But there are also chicken breast tenders and split breasts. 2:05 #1 Tenderloins and chicken breasts are always about the same price, but when you get split breasts they will be cheaper because they come with the skin on them (you can just peal it off). #2 Split breasts also have bone in them so you have to take the time to take that out as well. *If you spend the time doing these two things, you will save a ton on money, because split breasts are only a dollar a pound 3:11 It is important to save money and get the most amount of protein for the least amount of cost. It is all about the price you pay per pound. 5:06 So honestly it is better to buy in bulk when it comes to chicken breasts, because you are going to get the most bang for your buck. 5:41 Then you have your pre-seasoned meats that are tasty and you literally don't have to do anything to. The only bad thing with pre-seasoned meat is that is that it sometimes is going to have a ton of sodium that causes bloating and it is not good for your body in large doses. BEEF 7:05 There are a lot of different cuts when it comes to beef. But generally speaking, the more red it is and the less white it contains, the more lean the cut of meat. PORK 8:45 You want to watch out for pork, because a lot of the cuts are going to have a ton of fat. And even though you use the same rule of thumb as with beef, sometimes the butcher hides the fatty part to make the meat look better. 9:00 But something like pork center cut pork chops are going to be pretty lean. BACK TO BEEF 10:05 Ground beef is the easiest meat to tell if it is fattening or not. They usually tell you the exact percentage of fat. 11:26 The basic rule of thumb with ground beef is, the less fat the better. The protein content doesn't go down with fat percentage, so you can be healthy and get all the benefits with low fat in your beef. 12:20 And you are going to have to pay a little more for grass fed meat and bison, because they are natural. It is as simple as that. SEAFOOD 13:12 The truth is... 90 percent of the sea food you eat is going to be low in fat. And even if they do, fish fat is good for you!!! OTHER PROTEIN SOURCES 13:36 Eggs are a great protein source and they contain good fats in the whole egg. It is okay to eat the whole thing. 14:15 Cottage cheese can be a good source of protein, but you need to watch out because they can be higher in fat. In conclusion, I want you to remember that eating less calories than your burn is the only way to get lean! I hope this video serves you well. And if you want the know the truth about getting six pack abs, check out this video. http://sixpackshortcuts.com/rdd2 I used to get so frustrated with the fat I just couldn't get rid of. I honestly almost gave up. But everything all turned around for me once I discovered how to harness the Afterburn Effect in all my workouts. It is the one "trick" that got me the body I have today and it changed my life. Could the "Afterburn Effect" be the answer to your fitness problems as well? Watch this video to find out for yourself. http://sixpackshortcuts.com/rdd2 Train Hard, -Mike If you enjoyed the video, make sure you share this with your friends on facebook.
p a i n永遠の: chicken breast is horrible for building mass, why would you recommend that?
Henry Lozano: How old are these videos? Jackie Chan is young AF!!!
Lovebug7: Man that's a lot of cholesterol and saturated fat 😣
Deniz Gunes: so cute the way he says breasts no homo haha
Justine Phelps: I liked this guy. wish I knew someone like him to help me
joel franco: Grass fed burgers are fuckin dank !!
Pamela Goforth: In 1980’s There was a kosher slaughterhouse near garretson and they use to butcher the cows they drain the blood and your see the thyroid it would be white then and they remove to and sell it to pharmacies they then used that thyroid to make the pharmaceutical to treat thyroid disease with ! so you can see how the blessing of keeping God laws benefited the kosher slaughterhouse in many ways one they made extra money , and those who were thyroid illness were those who weren't eating the kosher slaughterhouse meats , but non e kosher slaughterhouse meat as evidence forensic file lasted episodes told of this in the video the kosher slaughterhouse went out of business there and a non-kosher slaughterhouse came in the people who eat the hamburger meat 90 % lean hamburger all got sick with all the same illness symptoms and sought medical treatment for it was so bad that hey economy almost went bankrupt because they couldn’t work, the CDC center for disease control checked out what was affecting the people there was it in the water supply or why is this sudden illness happening to those out break communities in that area , they discovered that the new slaughterhouse meat left the thyroid in the meat the cut through the neck muscle and not be seeking the thyroid because the blood was still in the meat and not white and they grind the thyroid up in the hamburger and the people ate it and they all had high thyroid in their blood and was sore and dilating illness all alike , no one thyroid was enlarged like gorder of the 1920 a free clinic mayor opened to remove these thyroid enlarged gorders from poor folks when the people corrected their diet and they added iodine to their diet they got over the thyroid gorder enlargement lump in neck FDA wrote in to law after this slaughterhouse tainted meat source mixing thyroids left in bloody meat discovery orders that now on all thyroid must be removed from the meat and do that it not ground up in the meat which had been making people sick ! Leviticus11 Deuteronomy 28&30 ,ten commandments Revelations 17 -23 chapters the sting of sin is death the strength of sin is the laws of God! sin first reaps anguish and tribulations and corruption in the flesh and afterwards death id not confesses and forsaken at the cross of Christ from practicing that sin living any longer in it! Taste and see Gods word is good!
Bass Agnes: My partner and i found out about the weight loss plan “lyly amazing guide” (Google it) through googling around for information in the weight-loss sites. In just a very number of days I lost an fabulous 15.6 plus pounds. You ought to give it try and I promise you’ll be overwhelmed at the great results you’ll see in a matter of a couple of days. You’ll really like this.
dwike steel: This guy doesnt wear clothes
James Uchiha: um just saying ur not ripped...
Harry Dick Johnson: Where are the vegans at?
ARBUN_World_of_tanks NA: Best way to get cancer
thekiller500099: mike driving that ek
Munsur Ahmed: Please please please someone tell me how many times a day should I eat to build lean muscle and loose fat at the same time my body fat percentage is 18% and I want to get it lower but don't wanna loose lean muscle
Rekha Patnaik: excellent.
Rekha Patnaik: fish is the best white protien for heart problems. iwant to speak with tarun my nutrionist promised i will b getting my first dinner today fish, lettuce, salads & some lemon. at 7.30 pm.
Seyha Ly: High protein is dogs meat
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