Today I'm talking about "Radical acceptance" which is a Dialectical behavior therapy (DBT) skill. One of the four options you have for any problem is Radical Acceptance (Linehan, 1993). Radical Acceptance is a tool used in the moment to help us overcome our overwhelming emotions. This can stop the cycle of suffering that we often find ourselves in because we go over and over a situation wishing that the outcome would have been different. By doing this we are re-injuring ourselves, and are unable to move past things that have happened in our lives. Radical Acceptance helps us stop wishing there had been a different outcome. It helps us recognize that what happens is a result of a million other things, and most importantly, it helps us develop healthier and happier relationships. So give it a try!! See how it can help you and please share any mantra you use to help you in the moment! MY FREE WORKBOOKS Self-Harm http://goo.gl/N7LtwU Eating Disorder Workbook http://goo.gl/DjOmkC My video schedule MONDAY - New video release http://goo.gl/OUEsgM TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - https://goo.gl/79fMfa WEDNESDAY - Website & YouTube Vlog #KatiFAQ - https://goo.gl/CIp9b9 THURSDAY - Twitter Thursday Vlog #KatiFAQ - https://goo.gl/kL7ZjX FRIDAY - Facebook Friday Vlog #KatiFAQ - https://goo.gl/kjYLeR My PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403 Find me: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://www.amara.org/en/videos/xWCEPGM4yHmR/info/ -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" https://www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~-
icecreatures: "You can't defeat the demons you enjoy playing with."
makeupbynickyful: Could you please make a video about RO DBT
K Star: Hahaha “that little squishy space” love it! 😍😍❤️ I love your channel! You are such a light in this world. Thank you!
Ma La: Ruminating sucks.
mimi mimi: What do we do when its work environment that triggers all your stressors? Regardless of the job.
SkullKing11841: Mine are "This is the way it has to be" and or "I can't change what has already happened"
Ernesto Haibi: My VA psychiatrist has recommended researching DBT for my PTSD/TBI symptoms. Your videos have helped as a primer...aaaand the video just answered my next question (workbook).
MrRedstardude: Tara Brach also does a bit about radical acceptance, although more from a religious Buddhist point of view.
bee 10: Loving the Buddha frog
perspectives: Please make a video of having a parent with bpd
perspectives: Hi. How can i talk to you about growing up with a parent with bpd who ruined all my chances/opportunities in life bc of their fear of abandonment, anger and rage exc i feel like my life is completely ruined and it gives me headaches being around these people, my neighbor upstairs has this and another guy i met, its extremely stressful and i feel drowned by these people. Also now i have tendencies
Ron Don: Your hair looks really nice!
Stacy M: Omg very helpful , Thank you!! I'm into this and not diagnosed with any disorder- it's freeing and empowering info
John Thornley: Kati. You're videos, like this one, are so helpful and no nonsense. Thank you so much. (From a psychotherapist in the UK.)
Danielle p: I'm in DBT therapy and it's been helping me so much. I'm learning that I'm not alone. I'm learning tools that are really helping me in my daily life. I still suffer but it's seems the days a suffer are less. DBT Therapy works.
The One Joke King: Just reading the description is helpful already to me right now. Didn't realize that's what I have been sitting here doing... Wow. BPD really includes a lot of pain. I'm happy I found skills I can learn to find a way out..
Mark Barkley: I have learned one very important condition about Radical Acceptance- Be very sure what you radically accept is the truth.
I was lost in intrusive and untrue thoughts and was very ready to radically accept that I had to die and I was in the middle of slashing my wrist when a friend stopped me. Thankfully I would go on to learn that I was believing more than a few lies. So please, only radically accept truth.
Jesse Sammut: My mantra:
Slow down, this isnt an emergancy, youre safe.
Mike Scott: I've done REBT, CBT, Mindfulness, Anger MGT, Transactional Therapy and a few more. lol
lazyAZ dog: serious question.. DBT failed for me, what now? I'm a quite type, 48 yr old man, nothing seems to phase me when it comes to therapy, if I am perfectly honest, therapists start to become Charlie browns teacher voice after ten minutes. Is it me? I don't mean to insult, but all this stuff just becomes noise and has no meaning before I can apply it. frustrated!
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