This week's video is all about throwing elbows. No elbows aren't allowed in boxing, but working this drill on the heavy bag can help improve your hooks. Knockout Women's Boxing Club 95 W 61st St Westmont, IL 60559 630.541.9988 email@example.com www.knockoutwomensboxing.com Follow Us Facebook: www.facebook.com/kowbc Pinterest: www.pinterest.com/kowbc Instagram: www.instagram.com/knockoutwomensboxingclub Twitter: www.twitter.com/kowbc Don't forget to subscribe to our channel!
Video on this topic
kick,punch,elbow upright bag drill
kick, punch, elbow drill for stand up punching bag.
Elbow, Knee, Hook and Straight Punch Combinations
Jason Orchard – Personal Training In Cardiff Whether you are looking for general fitness, weight loss, to rehabilitate and recover from an injury or prepare for a ...
Blocking Movement for Quality Pull Ups
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play ...
How to Breakdance: Go Down & Backrock by Yarko | Break Advice Season 2
Subscribe to ProDanceTV right here!: http://bit.ly/SwaLLi Breakdance Tutorial: Go Down & Backrock by Yarko| Break Advice Season 2 Lesson 3 - Yarko ...
Elbow Rotation Drill
Companion video for written instructions in Archery Lessons.
How to effectively perform the drill Speed Punches | Tip Tuesday
This video will show you the do's and don'ts of the drill speed punches. Perfect your technique with this speed drill to improve you boxing workout. Knockout ...
Elbow Drill for Hooks | Tip Tuesday
This week's video is all about throwing elbows. No elbows aren't allowed in boxing, but working this drill on the heavy bag can help improve your hooks.